The Comeback Tour II - KB's new journal

[KillahBee]

Sat, 1/7 (Fri's w/o):

Hyper ext mach:
16x12
16x12
16x12

Hyper ext PB:
x12
x12
x12

Rev hyper PB:
x12
x12
x10

Lat plldwn:
55x15
60x12
60x12
60x12

Seated row:
60x12
60x12
60x12
60x12

Std bi curl:
20x12
20x10
20x10
20x10

Hammer curl:
20x12
20x10
20x8
20x8

 

[Miss24k]

Well sweets what happened with PT the other day?

 

[KillahBee]

My PT just gave me a quick eval, noticed that my ROM in my left leg (where my glute is all effed up) was better, even though it was bothering me. she then did some manual work on me and some electro stuff. felt good. going to see her on Tues's and Thurs's for the next few weeks. should help calm the muscle spasms.

Tues 1/10 (Mon's w/o):

Leg pr:
60x15
80x12
80x12
80x12
80x10

Leg ext:
45x15
50x12
55x12
55x12
55x12

Ham curl:
50x15
55x12
55x12
55x12
55x10

Calf raise:
60x20
60x20
60x20
60x20

Body sq:
x12
x12
x12

Std db pr:
20x12
20x12
20x12
20x10

Med ball toss:
Red ball (8lbs?) x30
Red ball x30
Red ball x25

Some stretches

Feeling good, stronger, leaner. I feel like I am really in tune right now with my body (damn, I sound like a tree hugger) and am increasing weights as I feel I am ready. weighed myself today for the hell of it: 173.

 

[*MissFit*]

glad to see it's fallin into place

 

[KillahBee]

Rough week for me mentally and physically - didn't get into the gym much. Did some cardio and light back workout today. Back into it on Monday.

 

[*MissFit*]

Rough week for me mentally and physically - didn't get into the gym much. Did some cardio and light back workout today. Back into it on Monday.

Sometimes u have weeks like this.. what can u do..

 

[KillahBee]

Sometimes u have weeks like this.. what can u do..

Yep. it's tough with the injury though, cause if I don't exercise for more than a day or two there is a tremendous difference.

 

[KillahBee]

Mon, 1/16:

Leg pr:
60x15
80x12
80x12
80x12
80x12

Leg ext:
50x15
55x12
55x12
55x12
55x12

Ham curl:
50x15
55x12
55x12
55x12
55x12

BW squat:
x12
x12
x12

Calf raise:
60x20
60x20
60x20
60x20

Std db pr:
20x12
20x12
20x12
20x12

Med ball toss:
10x20
10x20
10x20

Treadmill: 10m, 5i, 3.5sp
Backwards: 5m, 2.7sp

 

[Scotsman]

Keep up the good work man, and remember it's only a year until Scotland vs Italy. So you best keep on keepin on.

Cheers,
Scotsman

 

[KillahBee]

Thanks Scots - appreciate it brother. I know - I thought about that around New Years. I was like - "Oh shit, I should have said 2008!". But I'm getting there.

Tues, 1/17:

Bike for 40minutes, L6, hill. PT tonight