The Comeback Tour II - KB's new journal

[KillahBee]

Wed, 1/18:

RC warm up

DB bnch:
30x10
30x8
30x8

Hammer ch pr:
60x12
60x12
60x12
60x12

Pec deck:
70x12
70x12
70x12
70x12

DB 1-arm ext:
10x15
10x15
10x12
10x12

OH DB ext:
25x12
25x12
25x12
25x12

Treadmill: 10m 3.7s, 5i

 

[*MissFit*]

glad to see at least someone is motivated

 

[KillahBee]

glad to see at least someone is motivated

lol. why - are you not?

 

[*MissFit*]

lol. why - are you not?

Because i haven't been sleeping i have no energy..

My neroligist appointment isint till the 27th

My 5 day a gym week routine has been cut to barely 3. - and i have to force myself to go.. i know my body is really at a point where if i go 3 or 5 times it really doesn't make that much of a difference but not sleeping and weight lose is having a big effect on me. I'm strugging to stay at 120lbs

 

[KillahBee]

Because i haven't been sleeping i have no energy..

My neroligist appointment isint till the 27th

My 5 day a gym week routine has been cut to barely 3. - and i have to force myself to go.. i know my body is really at a point where if i go 3 or 5 times it really doesn't make that much of a difference but not sleeping and weight lose is having a big effect on me. I'm strugging to stay at 120lbs

damn. well get your shit taken care of. I can't imagine not sleeping.

 

[KillahBee]

Fri (Thur's w/o) 1/20:

Woke up this morning feeling real tired and achey and flat and unmotivated. Decided to to my cardio day and push my back/bi day to tomorrow. just wasn't feelin it.

35m on bike, L6, hill.

stretches and core work

 

[KillahBee]

Sat, 1/21 (Fri's w/o):

Well, this was a waste of a friggin morning. Got up and just felt really achy and just shitty all over. neck feels tight and sore, back and left glute are just a mess. got to the gym, did a few sets of hypers and realized that I am getting sick. I always feel it in my body first. couldn't finish training cause I just feel like a bomb exploded in my spine. did about 12 minutes of cardio and decided to just go home and sleep all day. not very happy about this. but I haven't been sick in a loooong time, so I guess I'm due.

 

[nelmsjer]

TAke care of yourself, eat, drink tons o' water, and get some REST!!!

 

[KillahBee]

TAke care of yourself, eat, drink tons o' water, and get some REST!!!

that;s the plan! thanks brother.

 

[*MissFit*]

Sat, 1/21 (Fri's w/o):

Well, this was a waste of a friggin morning. Got up and just felt really achy and just shitty all over. neck feels tight and sore, back and left glute are just a mess. got to the gym, did a few sets of hypers and realized that I am getting sick. I always feel it in my body first. couldn't finish training cause I just feel like a bomb exploded in my spine. did about 12 minutes of cardio and decided to just go home and sleep all day. not very happy about this. but I haven't been sick in a loooong time, so I guess I'm due.

sucks when u feel it huh