The best way to train

[SaiBoT]

The best results I got for arms were from doubles-trisets, the best for my back was max out with deadlifts constantly, pull overs chinups and kickboxing, the best for my legs was 5x5 squats, the best for my calves is 10x10 GVT and Nelson Montana's routine. The best for my shoulders was reverse grip dips and bradford presses, the best for my chest was 3x3 dynamic effort with 60% 2x5 w90% 1x25 w50% etc

But I must say the results I have seen could only be possible through the adjustments I made to my diet.

 

[Big_BK]

I train with a high weight low rep mentality and listen to my body. You need to except your not gonna be in tip top shape everyday you step in the gym. So on my good days i push myself until im ready to die and on my bad days i just take it easy and let my self recover to have another good day. I think thats one thing alot of people mess up on, they never train to full intensity and are always undercutting themselves.

 

[rnch]

after reading the title of this thread, for about 2 1/2 aeconds i expected a link to a porn video starring LB.....