The Best Way To Get A Six-Pack?

[velvett]

You need:
1) muscle mass - use progressive overload as you would with any exercise. If you can do 100 situps grab a dumbell and do them weighted.

2) Low bodyfat percentage - if your body fat percentage is too high you will never see the muscles you have developed. Diet is critical in obtaining a visible six pack.

As has been said many times "A six pack is made in the kitchen, not in the gym"
Hmm, or something like that...

Have fun

That pretty much covers it.

Don't laugh - but if you're new to ab exercises go out and get 'power sculpting abs' dvd/vhs from Winsor Pilates - about 20 min with resistance bands.

 

[Simmers]

Oh another question while we are on the subject of Abs, what muscles would chin-ups strain in the abs section? I did some for the first time in like 3-4 years and it just made my abs sore as Hell, and I thought my abs were in good shape... Does it work minor muscles that crunches don't train or something?

 

[dmaug2308]

Ckd