The Beast's Training Journal!

[WalkingBeast]

3-18-04 Thursday Quads and Calves

Didnt record the workout but it was easy enough to remember most of it. I did 11 sets of leg extentions. Still staying off leg presses or squats because of the back injury. Did 4 sets of 165 for 8 reps, then immediately to 4 sets of 185 for 10 reps. Very little rest between sets. Also did some additional sets, a warm-up with 135 for 15 and maybe 2 sets with 225 for 15. Also did calve raises, 4 sets with 75lbs to failure on seated calf raises. Not counting reps

 

[JKurz1]

you think 11 sets is benefitial at all???? I mean besides the drastic effect it'll have on your KNEES????

 

[WalkingBeast]

you think 11 sets is benefitial at all???? I mean besides the drastic effect it'll have on your KNEES????

It gets my quads fairly sore and considering pressing puts alot of pressure on my spine, cant think of an alternative. Got one?

 

[JeSt3r]

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Quadriceps

take a look...maybe you'll find something you might like

 

[WalkingBeast]

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Quadriceps

take a look...maybe you'll find something you might like

ThanX brother!! All exercises I cant really do now, without pain, due to my spine. Weight on my back isnt a good idea right now. Not sure why it lists deadlifts as a quad exercise, I hardly feel them in my quads at all. ThanX again!!

 

[JeSt3r]

ah ok...sorry to hear it =(....hurry your ass up and heal damnit...b4 i catch up to you! hahahaha yea right...good luck on the healing bro...keep us posted...







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on a side note
New pics up..sorry beast had to tell ya =P

 

[WalkingBeast]

ah ok...sorry to hear it =(....hurry your ass up and heal damnit...b4 i catch up to you! hahahaha yea right...good luck on the healing bro...keep us posted...









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on a side note
New pics up..sorry beast had to tell ya =P

ThanX brother!! Hope to heal soon. Ill have to check out the pics. Train Or Fuckin Die!!

 

[Scotsman]

Keep the faith in your body brother and all will be as new again.

Cheers,
Scotsman

 

[WalkingBeast]

Keep the faith in your body brother and all will be as new again.

Cheers,
Scotsman

ThanX brother!! Most of my faith is in a higher power. Im sure Ill be back when the time is right! Your journal is fucking impressive man, inspires the fuck out of me!! Keep it up!!

 

[WalkingBeast]

3-19-04 Friday Triceps and Biceps,Lower Back

I originally came in to train chest. After doing 4 sets I got real pissed off at my lack of strength and drive and just left the gym. After a little while I said FUCK it and came back in and hit arms instead. Ill try chest again on sunday.

Chest:

Bench Press:

135x20
225x10
225x13
225x13

Triceps:

Rope Pulldowns:

90x15
110x15
130x15
140x15
150x13
160x15

Leaning V-Bar Extentions:

110x15
120x15
130x15

Skull Crushers on Incline Bench:

90x12
90x15
130x3

Biceps:

Standing EZ Curl Bar Curl:

90x15
110x15
140x12
160x6

Preacher Curl Dropsets: (No rest between sets)

Drop Set# 1:

160x5
140x5
90x7

Drop Set #2:

160x3
110x9

Double Bicep Style Cable Curls:

60 (per side) x15
70x15
90x8

Lower Back:

Hyper Extentions:

BWx15