The Beast's Training Journal!

[WalkingBeast]

What's the deal bro??? I thought you were making good progress coming off that injury. Patience bro go slowly into it and find out why you got injured and what to change. Hell examine your whole routine and maybe try something new.

Wishful thinking. Im trying not to reinjure it, but only time will tell. ThanX brother!!

 

[Lord_Suston]

So beast what do you have planned for the next few workouts or weeks????

 

[WalkingBeast]

So beast what do you have planned for the next few workouts or weeks????

I really have no solid plan. Just hoping the pain will fade. Ill continue to train arms and legs , but hope to be able to train back and chest fully again soon. I figured Id skip deadlifts and chest this week just to try and let my back recover. Ill try to work around it for a while. Hows your training been? Havent seen any videos in a while. ThanX again brother!!!!

 

[Lord_Suston]

good had a solid workout today, car is on the fritz so I can't get to event day . posted on my log if you want to see. I was thinking if yuor upper back is what was injured you could do a light pec/back day for rehab. maybe some chest supported rows and some fly work going for a higher rep range. this way you won't lose much size and can still work the muscles lightly, then stretch afterwards.

 

[WalkingBeast]

good had a solid workout today, car is on the fritz so I can't get to event day . posted on my log if you want to see. I was thinking if yuor upper back is what was injured you could do a light pec/back day for rehab. maybe some chest supported rows and some fly work going for a higher rep range. this way you won't lose much size and can still work the muscles lightly, then stretch afterwards.

That sucks about the car.Ive had that shit happen more then a few times myself. Ill checkout the log. Yes I thought about that also. I think thats what Ill do today. Some flies for chest just to get some blood in there. And possibly some light back too. ThanX again brother!!

 

[Lord_Suston]

No problem Brotha!!!

 

[WalkingBeast]

1-24-03 Saturday Chest,Legs and Calves

Didnt record the routine. But I did 8 sets of flies for chest. Seated Peck Dec and Cable Flies. Only went up to 80lbs on cable flies for 15 reps. 3 sets of leg extentions to warm-up, then 4 sets of squats: (Depth seemed decent, couldve been better)

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and another 3 sets of leg extentions to finish off. Then 3 sets of seated calves raises with 90lbs til failure. Tryimg to give my back some more recovery time. Ill probabally hit triceps tommorrow.

 

[chewyxrage]

have you looked into seeing a chiro at all?

those people work some wonders sometimes and it can be a simple adjustment....

don't let that back pain get ya down

 

[WalkingBeast]

have you looked into seeing a chiro at all?

those people work some wonders sometimes and it can be a simple adjustment....

don't let that back pain get ya down

ThanX brother!! No not yet. Im working on finding a doctor covered by my insurance. Hopefully Ill go in soon , and maybe they can adjust something. ThanX again!!

 

[WalkingBeast]

1-25-04 Triceps

Rope Pulldown

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V-Bar pulldown

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