Arms lift:
Close Grip bench:
135x10
185x10
205x6
225x3
BB Curls:
95x10
115x10
135x3
Dips:
BWx10
45x10
90x7
90x6
DB curls:
45x10
50x8
55x6
Triceps rope push and spread:
90x10
100x10
110x10
1 arm Preacher curls:
45x10
50x8
55x6
Pinning another 500iu of HCG today maybe! If my pins came in..
Vet day messed up all the mail and my mail lady is a dumb bitch..
Close Grip bench:
135x10
185x10
205x6
225x3
BB Curls:
95x10
115x10
135x3
Dips:
BWx10
45x10
90x7
90x6
DB curls:
45x10
50x8
55x6
Triceps rope push and spread:
90x10
100x10
110x10
1 arm Preacher curls:
45x10
50x8
55x6
Pinning another 500iu of HCG today maybe! If my pins came in..
Vet day messed up all the mail and my mail lady is a dumb bitch..