The Anabolic killer is going "Beast"mode

[Gamer2Be08]

Gym ETA 2 hours! KTS

 

[perico13]

KILL THAT SHIT CUZ! and answer my text bitch

 

[Gamer2Be08]

My chest lift mofos!!! LOL

Bench (wide grip):
135x10
195x10
225x8
245x4

Incline (wide):
145x10
185x7
195x4

Decline (wide):
135x10
185x10
255x3 wow that was hard for some reason lol

Pec Dec:
180x10
220x9
280x6

Triceps straight bar pushdown:
100x10
120x10
140x8 drop 100x8 60x9

 

[crushtime]

Welcome to the banned club my friend !

Here is my back lift tonight:

BB Rows:
135x10
185x10
225x10
285x10 --- form aint perfect but those were some damn good effective rows

T-bar rows:
180x10
225x10
280x7

Lat pulls:
205x10
235x10
265x8

Shrugs:
315x10
405x10
495x3


Underhand close grip pulldowns:
190x10
205x10
220x8

Impressive back workout bro...285 on bb row definitely would not cooperate with me

 

[Gamer2Be08]

Impressive back workout bro...285 on bb row definitely would not cooperate with me

I gotta use straps for that.

 

[the.gladiator1987]

shit thats a strong bb row!

 

[Gamer2Be08]

shit thats a strong bb row!

My lifting partner can verify my lifts (Acesopro) if anyone doubts .. Hehe

 

[the.gladiator1987]

how much can u do without straps? Maybe adding straps will help add strength to my bb rows. a 315x4 bench compared to a 195x6 bb row is just a ridiculous imbalance....

 

[crushtime]

lol nobody doubts you bro, just saying thats intense.

 

[Gamer2Be08]

how much can u do without straps? Maybe adding straps will help add strength to my bb rows. a 315x4 bench compared to a 195x6 bb row is just a ridiculous imbalance....

Probably around 225..
BB rows is to me, strictly a back exercise.. I dont want to get my grip involved, hence why I take grip out of equation with straps.. Which means I am using raw lat power and not forearm strength lol