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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

The Anabolic killer is going "Beast"mode

have you ever seen the newbs walk in with those huge hooks that look like wolverine's claws lol...I lmao everytime I see something like that. (sorry I know its off topic, i had to put that out there tho) I got the old school cotton straps, they're a life saver.
 
Legs:

Squats:
135x10
205x10
245x10
295x8
345x5
415x0
415x0
Attempted twice and first set fucked me up cause I went down too fast. Attempted second time and almost made it out of the hole :(..

Leg extensions:
305x10
305x10
305x10

Leg curls:
205x10
235x10
265x8

Leg press:
460x10
540x10
630x3
 
Starting sarmssearch osta next week!
 
Shoulder lift:

Mil Press:
95x10
115x10
135x10
155x5

Upright rows wide grip:
135x10
145x10
155x10

Rear delt fly (pec dec machine):
140x10
180x10
220x7

Front Raise:
25x10
30x10
30x10

Calf raise:
135x10
160x10
180x10
 
joint hurt from lowering estro to combat gyno.
starting osta sarms next week 15mg ED for 7 weeks
 
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