The Anabolic killer is going "Beast"mode

[SouthernCharm]

Nice work bro. Keep killin that sh1t!

 

[Gamer2Be08]

Better shoulders workout than usual:

Mil press:
95x10
115x10
135x10
155x5
135x8
115x10
95x10

Upright rows wide grip:
135x10
145x10
155x7

Rear delt fly machine iso grip:
140x10
160x10
200x8

 

[perico13]

Good work brah!

 

[the.gladiator1987]

damn i wishmy back was stronger, i just did 190x5 on btn military, and 100x4 on db military, but rowing 195x6 was hard as fuck

 

[Gamer2Be08]

damn i wishmy back was stronger, i just did 190x5 on btn military, and 100x4 on db military, but rowing 195x6 was hard as fuck

I can rep 85lb DB for mil press..
I just never used to do reg mil press..

Back has always been m strong point.

 

[Acesopro]

 

[Gamer2Be08]

Arms day:

Dead Lift:
135x10
225x10
275x10
315x8
365x5
425x2

CGBP:
135x10
185x10
205x6
225x4

BB Curls:
105x10
125x5
125x6

Dips:
Bw x10
70x10
90x8
90x7

DB curls:
45x10
50x8
55x6

 

[rmill113]

nice arm workout bish


o schwelly checks up on you from time to time



lookin good cant wait to lift with u guys hopefully im down a % or two in bf by the time i see ur ass-in like 3 weeks i think i can drop 1-2% with ghrp etc


anyways u ordering n2kts?

 

[Gamer2Be08]

I cant order shit.
Had to pay my tutor 70$.
I dropped it off at the bar he was at.
He is drinking away my money as I type.

 

[Gamer2Be08]

Them be some of my PCT items in da pic