Hey brother yeah just logged in to do one haha
Busy week sorry
So weight is climbing still
Strength is up
Just got back from a back/hamstrings workout this morning which was a killer
Pull up 4x4
Lat pulldown
100kg x 10
One arm row 50kg x 10
Seated row 100kg x 10
Hamstring curls 68kg x 10
Hyperextension 4x 15