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[ceo]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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@JuicyCakes bros your back and hamstrings looks good! i like the effects for sure. good job on incline and dumbell press as well

 

[Ulter]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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You're looking fantastic on this, the chest and back look great! @JuicyCakes i have a lot of love for it

 

[25homes]

Update

Nice work

 

[25homes]

Good job

 

[2Thick]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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@JuicyCakes back/hams are amazing. i like the chest and triceps. machine chest press is the best option for controlled chest work

 

[JuicyCakes]

An absolute pleasure having you onboard @JuicyCakes and stoked on the backing from liquid gold too - you are in good hands.

Excited to see where you can take your physique, its thick and you're hungry... Good times ahead, I'm following . keep up the great work

Thank you brother! It’s an honour to be on the livewell team!

 

[JuicyCakes]

All in one session??

Nah bro sorry this was two separate days!

 

[ballin2504]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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@JuicyCakes some nice trading there. I like the volume

 

[Tiger Salman Khan]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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@JuicyCakes Great updates bro.....numbers look good.......

 

[JuicyCakes]

Shoulders/BICEPS

Cable side raises 7.5kg x 15 reps x 4 sets

Dumbbell shoulder press - 27.5kg x 15 reps , 30kg x 12 reps , 32.5kg x 10 reps

Rear delt flys - 72kg x 12 reps x 4 sets

Dumbbell side raises - 12.5kg x 15 reps x 4 sets

Rope Curl - 27.5kg x 15 reps, 30kg x 15 reps x 2 sets

Machine Preacher Curl 60kg x 4 sets



LEGS

Adductor - 80kg x 40 reps , 120 x 25 reps , 130kg x 15 reps

Seated Leg Curl - 64kg x 15 reps, 82kg x 15 reps x 2 sets

Pendulum squat - 20kg x 15 reps x 2 sets

Leg press 300kg x 15 reps x 2 sets

Leg extension - 72kg x 15 reps , 90kg x 15 reps x 2 sets

Laying Leg curl 72kg x 4 sets

Have been dealing with a lot of intigestion/reflux issues lately which I’m currently trying to sort out..
Got bloods done recently everything came back perfect which was good.

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