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pork? looks hella goodHere’s dinner tonight
Protein - 100g
Fat - 60g
Carbs - not sure but heaps
Great source of carbs and no processed shitthe pork in photo was Moroccan marinated 514g of pork and big side of potato gems
Approved Log Testosterone Equipoise NPP Anadrol Cycle Log
- Thread starter JuicedMech-DJ
- Start date
Nice workoutHey lads here’s the workout I done tonight
**Day 3: Legs**
1. Belt squats
(5 sets of 8-12 reps) @ 100kg
2. Leg Press
(4 sets of 10-12 reps) @ 200kg + machine
3. Lunges
(4 sets of 10-12 reps per leg) @ bw
4. Leg Extensions
(3 sets of 12-15 reps) @ 70kg
5. Standing Leg Curls
(3 sets of 10-12 reps) @ 30kg
SassyPharmaRep
Sassy Pharma Rep
GemsHere’s dinner tonight
Protein - 100g
Fat - 60g
Carbs - not sure but heaps
Hey legends just an update, I’ve picked up some sort of flu. Been hitting gym atill and gained 1.5kg so far. Won’t let this slow my progress though 
pump up high on the vitamins bro so you can recover fastHey legends just an update, I’ve picked up some sort of flu. Been hitting gym atill and gained 1.5kg so far. Won’t let this slow my progress though
Will do brother
recovery soon wished for you bro
SassyPharmaRep
Sassy Pharma Rep
Stick with it bro, couple days off and slowly back inHey legends just an update, I’ve picked up some sort of flu. Been hitting gym atill and gained 1.5kg so far. Won’t let this slow my progress though
Hey everyone I haven’t forgotten about you, sickness is still kicking my ass but will be back to normal very soon. Thanks for understanding 
get well bro you doing cardio?Hey everyone I haven’t forgotten about you, sickness is still kicking my ass but will be back to normal very soon. Thanks for understanding
Thanks brother I’m on the mend now. Took some physique photos at least and will post up a meal tomorrow. Appreciate all the support. We are back
I’ll be adding cardio in over next few weeks brother
leaner for sure dude and shoulders and arms thick! @JuicedMech-DJCurrent physique
@JuicedMech-DJ i personally think you look terrific manCurrent physique
looking strong and fit
nice tight waist
3 weeks into this blast plenty of progress to come
Lean lookingCurrent physique
@JuicedMech-DJ bros i think your physique look good! keep up good workCurrent physique
and food look nice too big carbs
@JuicedMech-DJ you won't go wrong with what you are doingCurrent physique
its working
so keep it going little by little
Thanks brother
bro yo physique look sweetCurrent physique
good job
i like the look, remind me of son
@JuicedMech-DJ
Nice and lean brother.
@JuicedMech-DJ you are doing great on this manCurrent physique
i would love to see where you are at another year from now
you are kicking ass!
Will be very interesting to see that’s for sure
you're welcome
yeah look at all the logs. even my log. you can make big changes in a year!
That’s the goal brother, not shooting for the stars just trying to reach achievable milestones this stuff don’t happen overnight and it don’t work unless I do
@JuicedMech-DJ looking good man. Lean for sureCurrent physique
Definitely leaner i can see itCurrent physique
Alright we are over the sickness, back to training at full capacity. Didn’t lose any weight whilst sick, actually gained about 2kg as I managed to keep my calorie intake up. Stay tuned for more frequent updates again.
And thank you all for understanding whilst I was unwell, appreciate all the support from you guys. Big things coming
And thank you all for understanding whilst I was unwell, appreciate all the support from you guys. Big things coming
Absolutely man.That’s the goal brother, not shooting for the stars just trying to reach achievable milestones this stuff don’t happen overnight and it don’t work unless I do
@JuicedMech-DJ Incredible physique....lot of hard word and dedication is required to achieve this.........Current physique
you coming back bro?Alright we are over the sickness, back to training at full capacity. Didn’t lose any weight whilst sick, actually gained about 2kg as I managed to keep my calorie intake up. Stay tuned for more frequent updates again.
And thank you all for understanding whilst I was unwell, appreciate all the support from you guys. Big things coming
Yeah I’m back to training now no more sickness
clean it and push it broYeah I’m back to training now no more sickness
Great baseCurrent physique
Today’s workout
Day 1: Chest and Triceps
1. Barbell Bench Press
(4 sets of 8-12 reps) @ 9 0kg
2. Incline Dumbbell Press
(3 sets of 10-15 reps) @ 30kg
3. Cable Flyes
(3 sets of 12-15 reps) @ 15kg
4. Tricep Pushdowns
(4 sets of 10-12 reps) @ 35kg
5. Overhead cable rope Extension
(3 sets of 12-15) @ 30kg
Day 1: Chest and Triceps
1. Barbell Bench Press
(4 sets of 8-12 reps) @ 9 0kg
2. Incline Dumbbell Press
(3 sets of 10-15 reps) @ 30kg
3. Cable Flyes
(3 sets of 12-15 reps) @ 15kg
4. Tricep Pushdowns
(4 sets of 10-12 reps) @ 35kg
5. Overhead cable rope Extension
(3 sets of 12-15) @ 30kg
100% Alcatraz
@JuicedMech-DJDefinition coming through
i like it man. keep up the good work
you are pushing it nicely!
Definition coming through
bro you look like a stud to me
pushing it good
those texas genetics paying off
@JuicedMech-DJ
@JuicedMech-DJDefinition coming through
yes sir. can tell the changes are happening
now tighten things up even more!
@JuicedMech-DJ the hardcore iron training is paying off for youDefinition coming through
pushing things nicely
i respect what you are doing here !
@JuicedMech-DJDefinition coming through
bros proud of you man!
this training looks good
EF family happy to see you consisent
you are getting more defined for sureDefinition coming through
but also you are getting more muscular too
i'm impressed!
@JuicedMech-DJ
Nice broDefinition coming through
@JuicedMech-DJ yes sir. You’re getting lean man. Keep killing itDefinition coming through
@JuicedMech-DJ definitely looking lean bro!!Definition coming through
Can definitely see itDefinition coming through
@JuicedMech-DJ Looking legit man....great work.......Definition coming through
Hey legends so I’ll be changing up the cycle a little bit. Swapping the npp for deca and the eq for tren a. Still working out dosages but will post them up when I figure it out
eq swap is good broHey legends so I’ll be changing up the cycle a little bit. Swapping the npp for deca and the eq for tren a. Still working out dosages but will post them up when I figure it out
Thanks brother I’ll figure out dosages soon and let you all know what the plan is .
I’ll figure out dosages soon and let you all know what the plan is .
go slow 200mgs eq to start off bro maybe 150 evenThanks brother
Na im swapping the eq out and starting tren a, swapping npp out for deca
tren is way better bro and dont use too much npp that shit will mess with your head more then tren
Yeah brother will be all over it
max refeed bro you going to get super pumped up @JuicedMech-DJBoss Brant in a massive feed of spaghetti and garlic bread today
Should be receiving next drop of gear any day now, will post up when I get touchdown
waiting on thisShould be receiving next drop of gear any day now, will post up when I get touchdown
Beautiful touchdown @Sassy's Pharmaceuticals !
maximum macros bro lol
you not bloated you look good actually dude @JuicedMech-DJ
find out what foods cause bloat. and eliminate them. or you can take a digestive enzyme. @JuicedMech-DJ
Did it f**k lol
bro you got some nice prison features between the beard and tats. like it a lot. how long you serve in clink? @JuicedMech-DJ
@JuicedMech-DJ you look trim and lean. work on stomach vacuums. take away things that bloat you
@JuicedMech-DJ bros this is looking great man. don't be so hard on yourself. Still early in this log, you got a lot of improvement to go.
lunch looks clean. lots of fiber and wet . should digest well @JuicedMech-DJLunch
I posted macros when I first started my log but it’s about 1200 calories
i think you look good man. keep the heart and hustle going. EF family loves this!
Still got a long way to go but with this sponsorship from @sassyspharma anything’s possible
About 7 years all up brother
bro what they nail you for? they got me for shanking buddy of mine who owed me $10 the first time
great to see!Still got a long way to go but with this sponsorship from @sassyspharma anything’s possible
Solid Bru
@JuicedMech-DJ arms are looking good man. Food wil always bloat ya.
Sassy Rep
Active member
Getting it done.Boss Brant in a massive feed of spaghetti and garlic bread today
Yeah good brother I’ll post up my training regime
This is where I’m currently at for my training
Day 1: Chest and Triceps
1. Barbell Bench Press
(4 sets of 8-12 reps) @ 9 0kg
2. Incline Dumbbell Press
(3 sets of 10-15 reps) @ 30kg
3. Cable Flyes
(3 sets of 12-15 reps) @ 15kg
4. Tricep Pushdowns
(4 sets of 10-12 reps) @ 35kg
5. Overhead cable rope Extension
(3 sets of 12-15) @ 30kg
Day 2: Back and Biceps
1. Lat pulldowns
(4 sets of 8-12 reps) @ 70kg
2. Barbell Rows
(4 sets of 8-12 reps) @ 60kg
3. Seated Cable Rows
(3 sets of 10-12 reps) @ 70kg
4. Dumbbell Bicep Curls
(4 sets of 10-12 reps)@ 17.5kg
5. Hammer Curls
(3 sets of 10-12 reps) @ 17.5kg
**Day 3: Legs**
1. Belt squats
(5 sets of 8-12 reps) @ 100kg
2. Leg Press
(4 sets of 10-12 reps) @ 200kg + machine
3. Lunges
(4 sets of 10-12 reps per leg) @ bw
4. Leg Extensions
(3 sets of 12-15 reps) @ 70kg
5. Standing Leg Curls
(3 sets of 10-12 reps) @ 30kg
**Day 4: Shoulders and Abs**
1. Cable Crossover Rear Delt Flyes
(3 sets of 15-20reps) @ 7.5kg
2. Cable Lateral Raises
(3 sets of 15-20 reps) @ 7.5kg
3. Incline Shoulder Press (Smith Machine)
(4 sets of 12-15 reps) @ 50kg
4. Planks
(3 sets of 60 sec)
5. Russian Twists
(3 sets of 10-12 reps)
Day 1: Chest and Triceps
1. Barbell Bench Press
(4 sets of 8-12 reps) @ 9 0kg
2. Incline Dumbbell Press
(3 sets of 10-15 reps) @ 30kg
3. Cable Flyes
(3 sets of 12-15 reps) @ 15kg
4. Tricep Pushdowns
(4 sets of 10-12 reps) @ 35kg
5. Overhead cable rope Extension
(3 sets of 12-15) @ 30kg
Day 2: Back and Biceps
1. Lat pulldowns
(4 sets of 8-12 reps) @ 70kg
2. Barbell Rows
(4 sets of 8-12 reps) @ 60kg
3. Seated Cable Rows
(3 sets of 10-12 reps) @ 70kg
4. Dumbbell Bicep Curls
(4 sets of 10-12 reps)@ 17.5kg
5. Hammer Curls
(3 sets of 10-12 reps) @ 17.5kg
**Day 3: Legs**
1. Belt squats
(5 sets of 8-12 reps) @ 100kg
2. Leg Press
(4 sets of 10-12 reps) @ 200kg + machine
3. Lunges
(4 sets of 10-12 reps per leg) @ bw
4. Leg Extensions
(3 sets of 12-15 reps) @ 70kg
5. Standing Leg Curls
(3 sets of 10-12 reps) @ 30kg
**Day 4: Shoulders and Abs**
1. Cable Crossover Rear Delt Flyes
(3 sets of 15-20reps) @ 7.5kg
2. Cable Lateral Raises
(3 sets of 15-20 reps) @ 7.5kg
3. Incline Shoulder Press (Smith Machine)
(4 sets of 12-15 reps) @ 50kg
4. Planks
(3 sets of 60 sec)
5. Russian Twists
(3 sets of 10-12 reps)
Just stupid shit when I was in active addiction brother
Sassy Rep
Active member
That workout is getting it done. How do you find bent rows? I love em
They the fucking best bro I love em too hahaThat workout is getting it done. How do you find bent rows? I love em
leg press you got some big weights bro you moving it hard
@JuicedMech-DJ i'm liking this training. you are hitting some good exercises. i like the shoulders and abs
Thanks legends, me and the misso just split last night, time to go beast mode
Workouts look good
@JuicedMech-DJ i'm impressed with this setup man. it looks really solid. you won't go wrong with any of this!
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