Approved Log Testosterone Equipoise body recomp cycle Log

[Ulter]

hey all!
been inactive as, life doing life things again.

but!
we're back on the ball, back in the meal prep, and most importantly, back in the gym!

lifts are pretty well down across the board after nearly a month out of gym and not keeping much food down; but they'll come back soon, and we'll be back to PRs in no time.

coming up to the pointy end of the cut, had a dexa scan, supposedly 12.8% body fat; hoping to work it down to the 10% range. so will be continuing cut, although Coach has said to raise calories for the next little while to help reset the body and help for the final stages of this cut.

also having a new stack starting soon, so have been running
250mg test e, weekly
125mg eq, weekly

will be changing it up to

300 test e, weekly
100 EQ, weekly
100 DHB, weekly
2iu, M-F

all supplied by the Best of the Best, Sassy Pharmaceuticals, so incredibly lucky to have him as a sponsor.

hopefully this will help us hit the goal of visible abs for the cut. as well as increasing training consistency of them.

check below for numbers from this last week's efforts. bit disappointed to see them drop but it's only fair given the month of downtime.

Day 1 – Chest + Abs
100kg - Paused Barbell Bench Press – 2 sets of 5–8
870kg - Incline Smith Machine Press
23kg - Cable Chest Fly (low-to-high)
25kg - Weighted Chest Dips
Hanging Leg Raises
72kg - Cable Rope Crunch

Day 2 – Legs (Quad Focus + Calves)
100kg - Barbell Squat – 2 sets of 5–8 range
100kg - Hacksquat/quad squat
200kg - Leg Press
whole stack - Leg Extension
40kg - Seated or Lying Leg Curl
90kg - Standing Calf Raise

Day 3 – Back + Rear Delts
170kg - Deadlift – 1 top set of 6–8
65kg - Chest Supported Row
60kg - Lat Pulldown
72kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
45kg - Face Pulls

Day 4 – Shoulders + Arms
72kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown

Day 5 – Whole Body
100kg BB - RDL
25kg DB - Bulgarian Split Squat
75kg - Chest Supported Row
35kg - Incline Dumbbell Press
60kg - Lat Pulldown
Whole stack - Pec Deck

current physique shot, no actual meal images from this week.

have a good week all, and will tap in next week, and with any luck, have way better numbers on these lifts.

take care y'all.

@Brismo Really good job on this, man. The different exercises you're doing, are on point. i love the different ways you are mixing things up !

 

[ROIDDERS]

hey all!
been inactive as, life doing life things again.

but!
we're back on the ball, back in the meal prep, and most importantly, back in the gym!

lifts are pretty well down across the board after nearly a month out of gym and not keeping much food down; but they'll come back soon, and we'll be back to PRs in no time.

coming up to the pointy end of the cut, had a dexa scan, supposedly 12.8% body fat; hoping to work it down to the 10% range. so will be continuing cut, although Coach has said to raise calories for the next little while to help reset the body and help for the final stages of this cut.

also having a new stack starting soon, so have been running
250mg test e, weekly
125mg eq, weekly

will be changing it up to

300 test e, weekly
100 EQ, weekly
100 DHB, weekly
2iu, M-F

all supplied by the Best of the Best, Sassy Pharmaceuticals, so incredibly lucky to have him as a sponsor.

hopefully this will help us hit the goal of visible abs for the cut. as well as increasing training consistency of them.

check below for numbers from this last week's efforts. bit disappointed to see them drop but it's only fair given the month of downtime.

Day 1 – Chest + Abs
100kg - Paused Barbell Bench Press – 2 sets of 5–8
870kg - Incline Smith Machine Press
23kg - Cable Chest Fly (low-to-high)
25kg - Weighted Chest Dips
Hanging Leg Raises
72kg - Cable Rope Crunch

Day 2 – Legs (Quad Focus + Calves)
100kg - Barbell Squat – 2 sets of 5–8 range
100kg - Hacksquat/quad squat
200kg - Leg Press
whole stack - Leg Extension
40kg - Seated or Lying Leg Curl
90kg - Standing Calf Raise

Day 3 – Back + Rear Delts
170kg - Deadlift – 1 top set of 6–8
65kg - Chest Supported Row
60kg - Lat Pulldown
72kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
45kg - Face Pulls

Day 4 – Shoulders + Arms
72kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown

Day 5 – Whole Body
100kg BB - RDL
25kg DB - Bulgarian Split Squat
75kg - Chest Supported Row
35kg - Incline Dumbbell Press
60kg - Lat Pulldown
Whole stack - Pec Deck

current physique shot, no actual meal images from this week.

have a good week all, and will tap in next week, and with any luck, have way better numbers on these lifts.

take care y'all.

this is a good training session. the whole body looks good @Brismo outstanding workout splits it will work

 

[2Thick]

hey all!
been inactive as, life doing life things again.

but!
we're back on the ball, back in the meal prep, and most importantly, back in the gym!

lifts are pretty well down across the board after nearly a month out of gym and not keeping much food down; but they'll come back soon, and we'll be back to PRs in no time.

coming up to the pointy end of the cut, had a dexa scan, supposedly 12.8% body fat; hoping to work it down to the 10% range. so will be continuing cut, although Coach has said to raise calories for the next little while to help reset the body and help for the final stages of this cut.

also having a new stack starting soon, so have been running
250mg test e, weekly
125mg eq, weekly

will be changing it up to

300 test e, weekly
100 EQ, weekly
100 DHB, weekly
2iu, M-F

all supplied by the Best of the Best, Sassy Pharmaceuticals, so incredibly lucky to have him as a sponsor.

hopefully this will help us hit the goal of visible abs for the cut. as well as increasing training consistency of them.

check below for numbers from this last week's efforts. bit disappointed to see them drop but it's only fair given the month of downtime.

Day 1 – Chest + Abs
100kg - Paused Barbell Bench Press – 2 sets of 5–8
870kg - Incline Smith Machine Press
23kg - Cable Chest Fly (low-to-high)
25kg - Weighted Chest Dips
Hanging Leg Raises
72kg - Cable Rope Crunch

Day 2 – Legs (Quad Focus + Calves)
100kg - Barbell Squat – 2 sets of 5–8 range
100kg - Hacksquat/quad squat
200kg - Leg Press
whole stack - Leg Extension
40kg - Seated or Lying Leg Curl
90kg - Standing Calf Raise

Day 3 – Back + Rear Delts
170kg - Deadlift – 1 top set of 6–8
65kg - Chest Supported Row
60kg - Lat Pulldown
72kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
45kg - Face Pulls

Day 4 – Shoulders + Arms
72kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown

Day 5 – Whole Body
100kg BB - RDL
25kg DB - Bulgarian Split Squat
75kg - Chest Supported Row
35kg - Incline Dumbbell Press
60kg - Lat Pulldown
Whole stack - Pec Deck

current physique shot, no actual meal images from this week.

have a good week all, and will tap in next week, and with any luck, have way better numbers on these lifts.

take care y'all.

the shoulders and arms training looks fun. i also like the full body training as a nice change up @Brismo these are not easy workouts man so proud of you

 

[ceo]

hey all!
been inactive as, life doing life things again.

but!
we're back on the ball, back in the meal prep, and most importantly, back in the gym!

lifts are pretty well down across the board after nearly a month out of gym and not keeping much food down; but they'll come back soon, and we'll be back to PRs in no time.

coming up to the pointy end of the cut, had a dexa scan, supposedly 12.8% body fat; hoping to work it down to the 10% range. so will be continuing cut, although Coach has said to raise calories for the next little while to help reset the body and help for the final stages of this cut.

also having a new stack starting soon, so have been running
250mg test e, weekly
125mg eq, weekly

will be changing it up to

300 test e, weekly
100 EQ, weekly
100 DHB, weekly
2iu, M-F

all supplied by the Best of the Best, Sassy Pharmaceuticals, so incredibly lucky to have him as a sponsor.

hopefully this will help us hit the goal of visible abs for the cut. as well as increasing training consistency of them.

check below for numbers from this last week's efforts. bit disappointed to see them drop but it's only fair given the month of downtime.

Day 1 – Chest + Abs
100kg - Paused Barbell Bench Press – 2 sets of 5–8
870kg - Incline Smith Machine Press
23kg - Cable Chest Fly (low-to-high)
25kg - Weighted Chest Dips
Hanging Leg Raises
72kg - Cable Rope Crunch

Day 2 – Legs (Quad Focus + Calves)
100kg - Barbell Squat – 2 sets of 5–8 range
100kg - Hacksquat/quad squat
200kg - Leg Press
whole stack - Leg Extension
40kg - Seated or Lying Leg Curl
90kg - Standing Calf Raise

Day 3 – Back + Rear Delts
170kg - Deadlift – 1 top set of 6–8
65kg - Chest Supported Row
60kg - Lat Pulldown
72kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
45kg - Face Pulls

Day 4 – Shoulders + Arms
72kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown

Day 5 – Whole Body
100kg BB - RDL
25kg DB - Bulgarian Split Squat
75kg - Chest Supported Row
35kg - Incline Dumbbell Press
60kg - Lat Pulldown
Whole stack - Pec Deck

current physique shot, no actual meal images from this week.

have a good week all, and will tap in next week, and with any luck, have way better numbers on these lifts.

take care y'all.

@Brismo Bros, you got room to improve. Don't worry. You will keep up the consistent training and keep those protein and calories. Common, you gonna grow some good muscle tissue, I predict

 

[RoySimpson]

hey all!
been inactive as, life doing life things again.

but!
we're back on the ball, back in the meal prep, and most importantly, back in the gym!

lifts are pretty well down across the board after nearly a month out of gym and not keeping much food down; but they'll come back soon, and we'll be back to PRs in no time.

coming up to the pointy end of the cut, had a dexa scan, supposedly 12.8% body fat; hoping to work it down to the 10% range. so will be continuing cut, although Coach has said to raise calories for the next little while to help reset the body and help for the final stages of this cut.

also having a new stack starting soon, so have been running
250mg test e, weekly
125mg eq, weekly

will be changing it up to

300 test e, weekly
100 EQ, weekly
100 DHB, weekly
2iu, M-F

all supplied by the Best of the Best, Sassy Pharmaceuticals, so incredibly lucky to have him as a sponsor.

hopefully this will help us hit the goal of visible abs for the cut. as well as increasing training consistency of them.

check below for numbers from this last week's efforts. bit disappointed to see them drop but it's only fair given the month of downtime.

Day 1 – Chest + Abs
100kg - Paused Barbell Bench Press – 2 sets of 5–8
870kg - Incline Smith Machine Press
23kg - Cable Chest Fly (low-to-high)
25kg - Weighted Chest Dips
Hanging Leg Raises
72kg - Cable Rope Crunch

Day 2 – Legs (Quad Focus + Calves)
100kg - Barbell Squat – 2 sets of 5–8 range
100kg - Hacksquat/quad squat
200kg - Leg Press
whole stack - Leg Extension
40kg - Seated or Lying Leg Curl
90kg - Standing Calf Raise

Day 3 – Back + Rear Delts
170kg - Deadlift – 1 top set of 6–8
65kg - Chest Supported Row
60kg - Lat Pulldown
72kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
45kg - Face Pulls

Day 4 – Shoulders + Arms
72kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown

Day 5 – Whole Body
100kg BB - RDL
25kg DB - Bulgarian Split Squat
75kg - Chest Supported Row
35kg - Incline Dumbbell Press
60kg - Lat Pulldown
Whole stack - Pec Deck

current physique shot, no actual meal images from this week.

have a good week all, and will tap in next week, and with any luck, have way better numbers on these lifts.

take care y'all.

@Brismo way to get things dialled in bro! Will be following along!

 

[BodyMonster34]

look, you might be on to something there.
reckon right at the end? just to really cement the burn?

bro always a good time for them just to hammer legs

 

[ballin2504]

hey all!
been inactive as, life doing life things again.

but!
we're back on the ball, back in the meal prep, and most importantly, back in the gym!

lifts are pretty well down across the board after nearly a month out of gym and not keeping much food down; but they'll come back soon, and we'll be back to PRs in no time.

coming up to the pointy end of the cut, had a dexa scan, supposedly 12.8% body fat; hoping to work it down to the 10% range. so will be continuing cut, although Coach has said to raise calories for the next little while to help reset the body and help for the final stages of this cut.

also having a new stack starting soon, so have been running
250mg test e, weekly
125mg eq, weekly

will be changing it up to

300 test e, weekly
100 EQ, weekly
100 DHB, weekly
2iu, M-F

all supplied by the Best of the Best, Sassy Pharmaceuticals, so incredibly lucky to have him as a sponsor.

hopefully this will help us hit the goal of visible abs for the cut. as well as increasing training consistency of them.

check below for numbers from this last week's efforts. bit disappointed to see them drop but it's only fair given the month of downtime.

Day 1 – Chest + Abs
100kg - Paused Barbell Bench Press – 2 sets of 5–8
870kg - Incline Smith Machine Press
23kg - Cable Chest Fly (low-to-high)
25kg - Weighted Chest Dips
Hanging Leg Raises
72kg - Cable Rope Crunch

Day 2 – Legs (Quad Focus + Calves)
100kg - Barbell Squat – 2 sets of 5–8 range
100kg - Hacksquat/quad squat
200kg - Leg Press
whole stack - Leg Extension
40kg - Seated or Lying Leg Curl
90kg - Standing Calf Raise

Day 3 – Back + Rear Delts
170kg - Deadlift – 1 top set of 6–8
65kg - Chest Supported Row
60kg - Lat Pulldown
72kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
45kg - Face Pulls

Day 4 – Shoulders + Arms
72kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown

Day 5 – Whole Body
100kg BB - RDL
25kg DB - Bulgarian Split Squat
75kg - Chest Supported Row
35kg - Incline Dumbbell Press
60kg - Lat Pulldown
Whole stack - Pec Deck

current physique shot, no actual meal images from this week.

have a good week all, and will tap in next week, and with any luck, have way better numbers on these lifts.

take care y'all.

@Brismo glad to see the update man. Some nice training.

 

[25homes]

hey all!
been inactive as, life doing life things again.

but!
we're back on the ball, back in the meal prep, and most importantly, back in the gym!

lifts are pretty well down across the board after nearly a month out of gym and not keeping much food down; but they'll come back soon, and we'll be back to PRs in no time.

coming up to the pointy end of the cut, had a dexa scan, supposedly 12.8% body fat; hoping to work it down to the 10% range. so will be continuing cut, although Coach has said to raise calories for the next little while to help reset the body and help for the final stages of this cut.

also having a new stack starting soon, so have been running
250mg test e, weekly
125mg eq, weekly

will be changing it up to

300 test e, weekly
100 EQ, weekly
100 DHB, weekly
2iu, M-F

all supplied by the Best of the Best, Sassy Pharmaceuticals, so incredibly lucky to have him as a sponsor.

hopefully this will help us hit the goal of visible abs for the cut. as well as increasing training consistency of them.

check below for numbers from this last week's efforts. bit disappointed to see them drop but it's only fair given the month of downtime.

Day 1 – Chest + Abs
100kg - Paused Barbell Bench Press – 2 sets of 5–8
870kg - Incline Smith Machine Press
23kg - Cable Chest Fly (low-to-high)
25kg - Weighted Chest Dips
Hanging Leg Raises
72kg - Cable Rope Crunch

Day 2 – Legs (Quad Focus + Calves)
100kg - Barbell Squat – 2 sets of 5–8 range
100kg - Hacksquat/quad squat
200kg - Leg Press
whole stack - Leg Extension
40kg - Seated or Lying Leg Curl
90kg - Standing Calf Raise

Day 3 – Back + Rear Delts
170kg - Deadlift – 1 top set of 6–8
65kg - Chest Supported Row
60kg - Lat Pulldown
72kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
45kg - Face Pulls

Day 4 – Shoulders + Arms
72kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown

Day 5 – Whole Body
100kg BB - RDL
25kg DB - Bulgarian Split Squat
75kg - Chest Supported Row
35kg - Incline Dumbbell Press
60kg - Lat Pulldown
Whole stack - Pec Deck

current physique shot, no actual meal images from this week.

have a good week all, and will tap in next week, and with any luck, have way better numbers on these lifts.

take care y'all.

Great work

 

[Brismo]

Hey fellas
as promised. we're back on the ball, coach has reset calories for a little bit now so haven't been losing weight, and been feeling a bunch better this past week or so. that said, still eating clean. Just allowing myself a bit more per meal.

gotten a good few workouts in, getting back near my previous working set weights which has been motivating to see.

looking to revamp my supplement stack soon too, anyone have any essentials they recommend? I'm open to suggestions on that front.

weights for this week;

Day 1 – Chest + Abs
100kg - Paused Barbell Bench Press – 2 sets of 5–8
70kg - Incline Smith Machine Press
21kg - Cable Chest Fly (low-to-high)
35kg - Weighted Chest Dips
Hanging Leg Raises
70kg - Cable Rope Crunch

Day 2 – Legs (Quad Focus + Calves)
110kg - Barbell Squat – 2 sets of 5–8 range
90kg - Hacksquat/quad squat
180kg - Leg Press
whole stack - Leg Extension
40kg - Seated or Lying Leg Curl
110kg - Standing Calf Raise

Day 3 – Back + Rear Delts
165kg - Deadlift – 1 top set of 6–8
70kg - Chest Supported Row
60kg - Lat Pulldown
70kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
45kg - Face Pulls

Day 4 – Shoulders + Arms
65kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown

Day 5 – Whole Body
100kg BB - RDL
25kg DB - Bulgarian Split Squat
75kg - Chest Supported Row
25kg - Incline Dumbbell Press
60kg
- Lat Pulldown
Whole stack - Pec Deck

Cheers all for following along so far

 

[MUSTANG_18]

Hey fellas
as promised. we're back on the ball, coach has reset calories for a little bit now so haven't been losing weight, and been feeling a bunch better this past week or so. that said, still eating clean. Just allowing myself a bit more per meal.

gotten a good few workouts in, getting back near my previous working set weights which has been motivating to see.

looking to revamp my supplement stack soon too, anyone have any essentials they recommend? I'm open to suggestions on that front.

weights for this week;

Day 1 – Chest + Abs
100kg - Paused Barbell Bench Press – 2 sets of 5–8
70kg - Incline Smith Machine Press
21kg - Cable Chest Fly (low-to-high)
35kg - Weighted Chest Dips
Hanging Leg Raises
70kg - Cable Rope Crunch

Day 2 – Legs (Quad Focus + Calves)
110kg - Barbell Squat – 2 sets of 5–8 range
90kg - Hacksquat/quad squat
180kg - Leg Press
whole stack - Leg Extension
40kg - Seated or Lying Leg Curl
110kg - Standing Calf Raise

Day 3 – Back + Rear Delts
165kg - Deadlift – 1 top set of 6–8
70kg - Chest Supported Row
60kg - Lat Pulldown
70kg - Close-Grip Seated Cable Row
35kg - Reverse Pec Deck
45kg - Face Pulls

Day 4 – Shoulders + Arms
65kg - Smith Machine Shoulder Press
21kg - Cable Lateral Raise
15kg - Rear Delt Cable Fly
70kg - Rope Hammer Curl
50kg - Machine Preacher Curl
65kg - Overhead Cable Triceps Extension
Close-Grip Machine Press or Cable Pushdown

Day 5 – Whole Body
100kg BB - RDL
25kg DB - Bulgarian Split Squat
75kg - Chest Supported Row
25kg - Incline Dumbbell Press
60kg
- Lat Pulldown
Whole stack - Pec Deck

Cheers all for following along so far

back and you look good hella big chest shoulders and steak! dude i love that
update more because just exercises how about weights the day you do thro wthem up