Approved Log Testosterone and HGH Long cycle Log

[ceo]

Friday May 30th

Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.

Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.

Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets

Hammer strength iso lateral high row
50kg X 10 X 3

Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets

Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets

Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out

Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20

@Eveflorence bros you looking good on this. strong training is what its all about. i love the seated rows. EF family in love with your training routine

 

[ROIDDERS]

Friday May 30th

Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.

Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.

Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets

Hammer strength iso lateral high row
50kg X 10 X 3

Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets

Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets

Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out

Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20

V bar rows are the best. you can really hit the back hard on it. obviously its paying off for you in spades keep it up!

@Eveflorence

 

[the_alcatraz]

Tracking at approximately 3200 calories. 400g carbs, 250g protein and 65g fat

Hit the fat up bro 80-90 add some almonds

 

[Noah Wixx]

Friday May 30th

Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.

Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.

Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets

Hammer strength iso lateral high row
50kg X 10 X 3

Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets

Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets

Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out

Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20

Swimming is awesome i need to get out and do some of that this summer.

 

[RoySimpson]

Friday May 30th

Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.

Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.

Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets

Hammer strength iso lateral high row
50kg X 10 X 3

Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets

Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets

Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out

Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20

@Eveflorence Solid work right here!

 

[RoySimpson]

Friday May 30th

Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.

Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.

Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets

Hammer strength iso lateral high row
50kg X 10 X 3

Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets

Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets

Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out

Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20

@Eveflorence swimming really is a game changer bro!

 

[ballin2504]

Friday May 30th

Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.

Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.

Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets

Hammer strength iso lateral high row
50kg X 10 X 3

Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets

Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets

Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out

Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20

@Eveflorence I really liked this workout man. I’ll be copying it. I like the volume

 

[25homes]

Friday May 30th

Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.

Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.

Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets

Hammer strength iso lateral high row
50kg X 10 X 3

Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets

Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets

Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out

Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20

Good work here

 

[Eveflorence]

Monday June 2nd

Training and cycle update posted elsewhere but here was dinner tonight. Again, lean beef burgers, rice and veg. Consistency is key as they say.

 

[Yuri1]

Tracking at approximately 3200 calories. 400g carbs, 250g protein and 65g fat

God level