Approved Log Testosterone and HGH Long cycle Log

[the_alcatraz]

Tuesday 27th May

Pinned 125mg test and 150mg EQ from @Raptor Labs and @Raptor Rep and did a quad workout during lunch break. I should've got some pics because the vascularity in my quads had increased dramatically. This was a high rep low weight kind of session where I was on the clock, so very minimal rest and as a result a great pump.

Quads

Smith machine squats
40kg X 20
60kg X 20 X 2 sets
80kg X 15 X 2 sets
Drop sets
60kg X 15
40kg X 20

Walking barbell lunges
50kg X 20
50kg X 30

Leg extensions
18kg X 20
27kg X 20
36kg X 20 X 2 sets
Drop sets no rest
27kg X 20
22kg X 20
18kg X 20
13kg X 20

Cardio
30 minute low impact peloton bike session in the morning

big quads to the top bro @Eveflorence

 

[Eveflorence]

Friday May 30th

Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.

Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.

Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets

Hammer strength iso lateral high row
50kg X 10 X 3

Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets

Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets

Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out

Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20

 

[the_alcatraz]

Friday May 30th

Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.

Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.

Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets

Hammer strength iso lateral high row
50kg X 10 X 3

Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets

Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets

Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out

Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20

liking the swim days bro SLAM it along with training
how were macros today?

 

[stevesmi]

Friday May 30th

Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.

Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.

Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets

Hammer strength iso lateral high row
50kg X 10 X 3

Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets

Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets

Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out

Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20

This is looking like a fantastic workout, you put together. Lots of different exercises in the sets are looking, perfect. Keep it up.

@Eveflorence

 

[2Thick]

Friday May 30th

Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.

Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.

Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets

Hammer strength iso lateral high row
50kg X 10 X 3

Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets

Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets

Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out

Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20

@Eveflorence you are looking great on this man. i got a lot of respect for what you are doing. keep up the good work and keep grinding

 

[Ulter]

Friday May 30th

Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.

Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.

Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets

Hammer strength iso lateral high row
50kg X 10 X 3

Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets

Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets

Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out

Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20

@Eveflorence Another really good update on your part. I like how you finish that with Skull Crushers and tricep push Downs. That's the way you do it going into the weekend.

 

[SteveMobsterG]

T bar rows with a V handle yep

 

[Eveflorence]

T bar rows with a V handle yep

That's the one brother. One of my favourite exercises for sure

 

[Eveflorence]

liking the swim days bro SLAM it along with training
how were macros today?

Tracking at approximately 3200 calories. 400g carbs, 250g protein and 65g fat

 

[BodyMonster34]

Friday May 30th

Started the day with a 500m swim before work. Trained back, shoulders and Tri's after work and strength and vascularity are definitely more noticeable since incorporating @Raptor Labs EQ and Mast on top of my test.
Thinking I may need to bump the test up as I noticed my knees and elbows feeling a bit stiff and libido is just average so estrogen could be on the slide.

Back
Lat pulldown
52kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows (if that's what they're called, think Ronnie Coleman and you'll know what I mean)
40kg X 20
60kg X 10
80kg X 8 X 2 sets
Drop sets dropping a plate each set and repping out.

Seated row
52kg X 20
87kg X 10
96kg X 10 X 2 sets

Hammer strength iso lateral high row
50kg X 10 X 3

Reverse pec Dec
25kg X 20
45kg X 15 X 2 sets

Lateral dumbbell raises
12.5kg X 15
17.5kg X 10 X 3 sets

Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 2 sets
Drop setting back down and repping out

Skull crushers
25kg X 20
37.5kg X 10 X 2 sets
25kg X 20

bro hammer strength ISO and reverse pec dec on point. and i like tricep pushdowns. that some quality for sure
@Eveflorence