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QUICKIE - BLACKOUT
Team @GENTEXLaboratories

Got some new goodies from the big bro @GENTEXLaboratories quick and fast postage as always, got my NPP in and im wrapped about it ๐Ÿ’ฏ
Going to transition into a nice cleannn bulk this time no fking around with sugary cheat foods like ive done in the past mostly because i do not want to lose this vascularity haha and I want to keep my abs aswell.

Some of my meals this week are:

- Chicken Breast (300g) bowl with redney beans, cabbage, capsicum, potato, onion and white rice
๐Ÿ‘Œ๐Ÿผ

- Teriyaki beef stir fry using lean beef mince (250g) + capsicum, cabbage and white rice

- 1 Cup oats with scoop of protein powder, cranberries and 1 tbsp Peanut butter

REGIME

Starting today is:

TEST 750
NPP 300
2IU HGH (pd)
VAR 100 (pd)
PROVIRON 50 (pd)

BLACKOUT - Powered by @GENTEXLaboratories
@Blackout- Solid work man....keep killing it.......
 
UPDATE: SHOULDERS DAY

Its been a crazy week this week ive had alot going on especially at work and still getting my sessions in at the gym so ive been absolutely wrecked at the end of the day. Since Ive been on the HGH my hunger has been sky high ive been smashing the meals down and ive definitely put on some size all over.

Im still unable to do any presses because of my shoulder its been sore most days some more than others but ive been training around it and trying to avoid any movements that causes pain which means my training is quite restricted in what I can do.
Im starting back on NPP this week which im excited about also and hopefully it can give me some relief in the joints while im running it so I can train a bit better.

SHOULDERS and TRIS

Cable side raises - diagonal angle no handle (This is the only way I can activate my front delts due to my AC joint injury at the moment by doing a slightly different angle on my side raises)
4 x 12

Cable side raises - side angle (handle)
4 x 10

Dumbell laterals
3 x 15

Cable rear delt flyes single arm
4 x 8

Dumbell rear delt flyes bent over
3 x 12

Tricep cable pulldowns (rope)
4x 10

Tricep cable pushdowns (straight bar)
3x 10

Tricep single arm cable pulldown (no handle)
4x 15

REGIME - Powered by @GENTEXLaboratories

2IU HGH daily

TEST 750pw

ANAVAR 100mg daily

Proviron 25mg daily

Starting this week NPP 300mg weekly and Proviron will increase to 50mg to mitigate any potential E2 increases from the nandrolone

Absolutely loving my @GENTEXLaboratories gear its been a smooth ride on this Gentleman's products im more than happy with my progress on his gear and would 100% recommend to anyone.

More pics coming tomorrow..

BLACKOUT - Team @GENTEXLaboratories
@Blackout- solid shoulder work right now!
 
UPDATE: SHOULDERS DAY

Its been a crazy week this week ive had alot going on especially at work and still getting my sessions in at the gym so ive been absolutely wrecked at the end of the day. Since Ive been on the HGH my hunger has been sky high ive been smashing the meals down and ive definitely put on some size all over.

Im still unable to do any presses because of my shoulder its been sore most days some more than others but ive been training around it and trying to avoid any movements that causes pain which means my training is quite restricted in what I can do.
Im starting back on NPP this week which im excited about also and hopefully it can give me some relief in the joints while im running it so I can train a bit better.

SHOULDERS and TRIS

Cable side raises - diagonal angle no handle (This is the only way I can activate my front delts due to my AC joint injury at the moment by doing a slightly different angle on my side raises)
4 x 12

Cable side raises - side angle (handle)
4 x 10

Dumbell laterals
3 x 15

Cable rear delt flyes single arm
4 x 8

Dumbell rear delt flyes bent over
3 x 12

Tricep cable pulldowns (rope)
4x 10

Tricep cable pushdowns (straight bar)
3x 10

Tricep single arm cable pulldown (no handle)
4x 15

REGIME - Powered by @GENTEXLaboratories

2IU HGH daily

TEST 750pw

ANAVAR 100mg daily

Proviron 25mg daily

Starting this week NPP 300mg weekly and Proviron will increase to 50mg to mitigate any potential E2 increases from the nandrolone

Absolutely loving my @GENTEXLaboratories gear its been a smooth ride on this Gentleman's products im more than happy with my progress on his gear and would 100% recommend to anyone.

More pics coming tomorrow..

BLACKOUT - Team @GENTEXLaboratories
@Blackout- glad to hear your source has treated you well man. Gotta love having a trusted source like that
 
QUICK UPDATE Blackout - @GENTEXLaboratories

Feeling thicker already on the NPP this week and loving the pumps in the gym.

DIET

Little breakdown on my meals this last week and Im only displaying the protein total here not other macros or carbs.

Meal 1 - Protein shake, Banana, cheese roll - protein total: 40g

Meal 2 - 1 cup oats, protein powder, handful of dried cranberries, 1tbsp peanut butter, protein bar - protein total: 52g

Meal 3 - 190g Tuna with white rice, protein pudding, handful of potato chips (pringles ๐Ÿ‘Œ๐Ÿผ), protein shake - protein total: 90g

Meal 4 - Buffalo chicken and cheese wrap, protein bar, small handful of sour patch kids - protein total: 36g

Meal 5 - Chicken tender strips, muesli/granola bar, apple - protein total: 25g

Meal 6 - Lean beef mince with white rice capsicum and cabbage - protein total: 95g

DAILY PROTEIN TOTAL: 338g ๐Ÿ†

The missus makes 99% of what I eat so thanks to God for providing me with the privilege to eat plenty of good foods and thanks to my girl for preparing and cooking it ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ

My meals change every single week with some things staying as staples in my diet and others as variables so I dont get sick of eating the same shit everyday.

Each meal is delicious and thats the whole point if you are eating shit that tastes rubbish you are likely not motivated to eat it consistently so switch it up and dont be scared to add some flavour in ffs.

REGIME - powered by @GENTEXLaboratories

2IU GH pd
ANAVAR 100mg pd
PROVIRON 25-50mg pd
TEST (sus250) 750mg pw
NPP 300mg pw

Huge thanks to my sponsor @GENTEXLaboratories for providing me with the goods to excel in my regime.

Still vascular and lean, feeling thick and pumped atm.

BLACKOUT

TEAM #GENTEX
 

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UPDATE: SHOULDERS DAY

Its been a crazy week this week ive had alot going on especially at work and still getting my sessions in at the gym so ive been absolutely wrecked at the end of the day. Since Ive been on the HGH my hunger has been sky high ive been smashing the meals down and ive definitely put on some size all over.

Im still unable to do any presses because of my shoulder its been sore most days some more than others but ive been training around it and trying to avoid any movements that causes pain which means my training is quite restricted in what I can do.
Im starting back on NPP this week which im excited about also and hopefully it can give me some relief in the joints while im running it so I can train a bit better.

SHOULDERS and TRIS

Cable side raises - diagonal angle no handle (This is the only way I can activate my front delts due to my AC joint injury at the moment by doing a slightly different angle on my side raises)
4 x 12

Cable side raises - side angle (handle)
4 x 10

Dumbell laterals
3 x 15

Cable rear delt flyes single arm
4 x 8

Dumbell rear delt flyes bent over
3 x 12

Tricep cable pulldowns (rope)
4x 10

Tricep cable pushdowns (straight bar)
3x 10

Tricep single arm cable pulldown (no handle)
4x 15

REGIME - Powered by @GENTEXLaboratories

2IU HGH daily

TEST 750pw

ANAVAR 100mg daily

Proviron 25mg daily

Starting this week NPP 300mg weekly and Proviron will increase to 50mg to mitigate any potential E2 increases from the nandrolone

Absolutely loving my @GENTEXLaboratories gear its been a smooth ride on this Gentleman's products im more than happy with my progress on his gear and would 100% recommend to anyone.

More pics coming tomorrow..

BLACKOUT - Team @GENTEXLaboratories
Great workout right here bro keep at it
 
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