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@Blackout- bros you won't go wrong with back day and physique. we like to see this for sure. keep it up!
Approved Log Testosterone Anavar EQ Cycle
- Thread starter Blackout-
- Start date
you won't go wrong with this type of meals and training. you are showing how its done. very impressive ! @Blackout-
sorry about your sicknesses. seems like a few guys on here have been getting sick lately. a lot of bugs going around gotta avoid crowds @Blackout-
Is a great update. You laid out an amazing back workout. Your physique is coming into its own. @Blackout-
i'd love to see more food from yaMuch love bro thankyou
bro all day and all night just ask my wife haAll day brother
@Blackout- youre an absolute unit!
BLACKOUT - UPDATE
TEAM GENTEX @GENTEXLaboratories
Recovering slowly and steadily ive been getting alot of rest and sleep in over the past few days to ensure this sickness is taken care of and I can get back to full strength.
LEG DAY
Bodyweight front Lunges 2 x 2 mins straight alternating legs
Seated upright Leg press machine
(Deep slow reps)
2 x 8 full stack
2 x 12 reps half stack
Leg extensions
2x12 3/4 stack
1x 8 full stack
1x 15 1/4 stack
Lying hamstring curl machine
2x 8 full stack
1x 12 half stack
Seated leg curls
4x 10 half stack squeezing at tension spot
Standing calf raise machine
2 x 10 100kg
2 x 16 75kg
Reverse bodyweight Lunges
2x 3 mins alternating legs
MEALS
Main meals this week is chilli con carne with 250g lean beef mince, red kidney beans and corn plus white rice
Other meals and food include: Buffalo chicken wraps, protein puddings, protein bars, protein shakes, white rice and tuna, Basa fish with steamed broccoli and veggies.
Protein intake is 250g per day
GEAR - @GENTEXLaboratories
I have been training and making gains nice and steadily on Gentex’s gear even while ive been sick. Im running his Sus250 as my test base, it is smooth and potent and i prefer to run sustanon over Test E due to the shorter esters in the sus250 giving that nice little kick.
I could say im in somewhat of a mild cruise atm compared to the amount of gear ive been blasting over the last year, with some bulking regime’s ive ran 3-4 oils at once alongside orals and ancils.
My only tissue selective compound that im running at the moment is the Anavar which if you know me you know is my favourite oral to run especially due to its versatility and how you can both lean bulk and cut on it depending on your diet and cal intake.
Im also running @GENTEXLaboratories Proviron (dragon pharma) which I think is awesome ive really loved how the proviron is like a ‘wingman’ to the Test base freeing up the Test in your body and I also find the priviron gives me a really dry look lots of vascularity.
Current regime: @GENTEXLaboratories
TEST(Sus) at 500mg PW
ANAVAR 50mg daily
PROVIRON 25mg daily
BLACKOUT
Powered by GENTEX @GENTEXLaboratories
TEAM GENTEX @GENTEXLaboratories
Recovering slowly and steadily ive been getting alot of rest and sleep in over the past few days to ensure this sickness is taken care of and I can get back to full strength.
LEG DAY
Bodyweight front Lunges 2 x 2 mins straight alternating legs
Seated upright Leg press machine
(Deep slow reps)
2 x 8 full stack
2 x 12 reps half stack
Leg extensions
2x12 3/4 stack
1x 8 full stack
1x 15 1/4 stack
Lying hamstring curl machine
2x 8 full stack
1x 12 half stack
Seated leg curls
4x 10 half stack squeezing at tension spot
Standing calf raise machine
2 x 10 100kg
2 x 16 75kg
Reverse bodyweight Lunges
2x 3 mins alternating legs
MEALS
Main meals this week is chilli con carne with 250g lean beef mince, red kidney beans and corn plus white rice
Other meals and food include: Buffalo chicken wraps, protein puddings, protein bars, protein shakes, white rice and tuna, Basa fish with steamed broccoli and veggies.
Protein intake is 250g per day
GEAR - @GENTEXLaboratories
I have been training and making gains nice and steadily on Gentex’s gear even while ive been sick. Im running his Sus250 as my test base, it is smooth and potent and i prefer to run sustanon over Test E due to the shorter esters in the sus250 giving that nice little kick.
I could say im in somewhat of a mild cruise atm compared to the amount of gear ive been blasting over the last year, with some bulking regime’s ive ran 3-4 oils at once alongside orals and ancils.
My only tissue selective compound that im running at the moment is the Anavar which if you know me you know is my favourite oral to run especially due to its versatility and how you can both lean bulk and cut on it depending on your diet and cal intake.
Im also running @GENTEXLaboratories Proviron (dragon pharma) which I think is awesome ive really loved how the proviron is like a ‘wingman’ to the Test base freeing up the Test in your body and I also find the priviron gives me a really dry look lots of vascularity.
Current regime: @GENTEXLaboratories
TEST(Sus) at 500mg PW
ANAVAR 50mg daily
PROVIRON 25mg daily
BLACKOUT
Powered by GENTEX @GENTEXLaboratories
Attachments
Damn covid still hanging around hopefully you recovered ok
@Blackout- now that’s a damn good woman brother. Hard to find right there
BLACKOUT - @GENTEXLaboratories
TUESDAY SHOULDERS n TRIS
My left shoulder (AC joint) has been pretty bad this week so im taking it pretty easy when it comes to upper body training at the moment im doing NO overhead presses or presses of any kind really and I cant even train chest at the moment which fkn suckss. Ended up starting back on the HGH this week just doing 2iu to help with healing and recovery for this shoulder so I can get back at sending it in the gym.
Other than that I am feeling pretty cruisy at this dosage of gear that i am on currently which is quite low compared to my other cycles of blasting a boat load of gear non stop. Loving the Var as per usual its keeping me lean and muscle retained even on low calorie and carb days. I feel leaner this week but slightly less vascular since stopping the EQ.
Dumbbell Side laterals
4 sets of 12.5kg x 12 reps per side
Cable front raises
4 sets of 12.5kg x 10 per side
Cable side raises
3 sets of 12.5kg x 12 per side
Dumbbell rear delt flyes
4 sets - 15kg x 15 reps
Tricep rope pulldowns
4 sets - 4 plates x 12
One arm pulldowns
4 sets - 1 plate x 12
GEAR - @GENTEXLaboratories
HGH 2iu pd
TEST 675 pw
ANAVAR 50mg pw
PROVIRON 25mg pd
MT2 500mcg EOD
BLACKOUT - powered by Gentex
@GENTEXLaboratories
TUESDAY SHOULDERS n TRIS
My left shoulder (AC joint) has been pretty bad this week so im taking it pretty easy when it comes to upper body training at the moment im doing NO overhead presses or presses of any kind really and I cant even train chest at the moment which fkn suckss. Ended up starting back on the HGH this week just doing 2iu to help with healing and recovery for this shoulder so I can get back at sending it in the gym.
Other than that I am feeling pretty cruisy at this dosage of gear that i am on currently which is quite low compared to my other cycles of blasting a boat load of gear non stop. Loving the Var as per usual its keeping me lean and muscle retained even on low calorie and carb days. I feel leaner this week but slightly less vascular since stopping the EQ.
Dumbbell Side laterals
4 sets of 12.5kg x 12 reps per side
Cable front raises
4 sets of 12.5kg x 10 per side
Cable side raises
3 sets of 12.5kg x 12 per side
Dumbbell rear delt flyes
4 sets - 15kg x 15 reps
Tricep rope pulldowns
4 sets - 4 plates x 12
One arm pulldowns
4 sets - 1 plate x 12
GEAR - @GENTEXLaboratories
HGH 2iu pd
TEST 675 pw
ANAVAR 50mg pw
PROVIRON 25mg pd
MT2 500mcg EOD
BLACKOUT - powered by Gentex
@GENTEXLaboratories
Attachments
no chest training how bad is the chest issue bro? @Blackout- havent seen you update in a while
you able to get more food in?
MONDAY - BLACKOUT
UPPER BACK, REAR DELTS, BI's
Straight arm pulldowns
3 x 10 reps
Seated machine rows (high grip)
4 x 12
Rear delt dumbell flyes
4x 10
Cable rear delt raises
3x 12
Machine preacher curls
4x 10
One arm cable hammer curls
4x 15
GEAR - @GENTEXLaboratories
I had the first shoulder pain free session in the gym today in about 2 months. Largely attribute the growth hormone i started running only at 2iu but its high purity HGH and it does the job. I also feel way more mellow day to day thanks to the GH.
I was feeling cruisy on my doses before but wasnt getting bigger or leaner or more vascular running that amount so I decided to start running my anavar higher now and same with my test I think I hit a bit of a weak spot at the doses I was on it just wasnt doing much more I felt like I hit a wall so ive upped my doses on test and var just not the proviron as i dont wana crush my shgb too much given that both var and proviron lower shgb levels.
Still not going to train chest or do any shoulder presses for a few weeks i dont wana agitate my shoulder i just wana let it heal up and recover and let the HGH help with that.
Current regime - powered by @GENTEXLaboratories
2iu HGH daily
750mg Test pw
100mg Anavar daily
25mg Proviron daily
500mcg MT2 EOD
BLACKOUT - Team GENTEX
UPPER BACK, REAR DELTS, BI's
Straight arm pulldowns
3 x 10 reps
Seated machine rows (high grip)
4 x 12
Rear delt dumbell flyes
4x 10
Cable rear delt raises
3x 12
Machine preacher curls
4x 10
One arm cable hammer curls
4x 15
GEAR - @GENTEXLaboratories
I had the first shoulder pain free session in the gym today in about 2 months. Largely attribute the growth hormone i started running only at 2iu but its high purity HGH and it does the job. I also feel way more mellow day to day thanks to the GH.
I was feeling cruisy on my doses before but wasnt getting bigger or leaner or more vascular running that amount so I decided to start running my anavar higher now and same with my test I think I hit a bit of a weak spot at the doses I was on it just wasnt doing much more I felt like I hit a wall so ive upped my doses on test and var just not the proviron as i dont wana crush my shgb too much given that both var and proviron lower shgb levels.
Still not going to train chest or do any shoulder presses for a few weeks i dont wana agitate my shoulder i just wana let it heal up and recover and let the HGH help with that.
Current regime - powered by @GENTEXLaboratories
2iu HGH daily
750mg Test pw
100mg Anavar daily
25mg Proviron daily
500mcg MT2 EOD
BLACKOUT - Team GENTEX
shoulder injury bro not a chest issue
thats good so hgh is helping the shoulder bro i like that
you dont want to crush shbg why?
yup i saw it now
@Blackout- 750mgs a week of test is amazing. and i love anavar and proviron. that is a solid stack
Note for others. Straight arm pulldowns act as a pre-exhaustion movement
@Blackout this is a good setup. pushing some good training. all in with it
@Blackout- bros i got mad love and respect for your training. you are showing how its done. mad training and hardcore
@Blackout- Yet another fantastic update. I really like how you're so thorough when you update us. You put together some amazing training sessions.
@Blackout- very nice work man. you keep impressing every single day! very proud of you
@Blackout- looks good my man! i like the hgh, test, var and proviron. that is a solid stack
@Blackout- bet you feel like a million bucks on 100mgs of anavar a day. That stuff makes me feel great
@Blackout- Solid work so far bro......
Yeah brother hgh defs helping. My SHBG if it drops too low makes me feel like absolute shit kills my libido etc. gotta get that sweet spot in the middle
why you feel like shit low shbg?
That is a huge win man! Shoulder free pain and more mellow two nice wins
Low shgb same as having high shbg same symptoms its good to lower it to a certain amount and anything lower brings u same thing as having real high shgb
you have low shbg blood work?
UPDATE: SHOULDERS DAY
Its been a crazy week this week ive had alot going on especially at work and still getting my sessions in at the gym so ive been absolutely wrecked at the end of the day. Since Ive been on the HGH my hunger has been sky high ive been smashing the meals down and ive definitely put on some size all over.
Im still unable to do any presses because of my shoulder its been sore most days some more than others but ive been training around it and trying to avoid any movements that causes pain which means my training is quite restricted in what I can do.
Im starting back on NPP this week which im excited about also and hopefully it can give me some relief in the joints while im running it so I can train a bit better.
SHOULDERS and TRIS
Cable side raises - diagonal angle no handle (This is the only way I can activate my front delts due to my AC joint injury at the moment by doing a slightly different angle on my side raises)
4 x 12
Cable side raises - side angle (handle)
4 x 10
Dumbell laterals
3 x 15
Cable rear delt flyes single arm
4 x 8
Dumbell rear delt flyes bent over
3 x 12
Tricep cable pulldowns (rope)
4x 10
Tricep cable pushdowns (straight bar)
3x 10
Tricep single arm cable pulldown (no handle)
4x 15
REGIME - Powered by @GENTEXLaboratories
2IU HGH daily
TEST 750pw
ANAVAR 100mg daily
Proviron 25mg daily
Starting this week NPP 300mg weekly and Proviron will increase to 50mg to mitigate any potential E2 increases from the nandrolone
Absolutely loving my @GENTEXLaboratories gear its been a smooth ride on this Gentleman's products im more than happy with my progress on his gear and would 100% recommend to anyone.
More pics coming tomorrow..
BLACKOUT - Team @GENTEXLaboratories
Its been a crazy week this week ive had alot going on especially at work and still getting my sessions in at the gym so ive been absolutely wrecked at the end of the day. Since Ive been on the HGH my hunger has been sky high ive been smashing the meals down and ive definitely put on some size all over.
Im still unable to do any presses because of my shoulder its been sore most days some more than others but ive been training around it and trying to avoid any movements that causes pain which means my training is quite restricted in what I can do.
Im starting back on NPP this week which im excited about also and hopefully it can give me some relief in the joints while im running it so I can train a bit better.
SHOULDERS and TRIS
Cable side raises - diagonal angle no handle (This is the only way I can activate my front delts due to my AC joint injury at the moment by doing a slightly different angle on my side raises)
4 x 12
Cable side raises - side angle (handle)
4 x 10
Dumbell laterals
3 x 15
Cable rear delt flyes single arm
4 x 8
Dumbell rear delt flyes bent over
3 x 12
Tricep cable pulldowns (rope)
4x 10
Tricep cable pushdowns (straight bar)
3x 10
Tricep single arm cable pulldown (no handle)
4x 15
REGIME - Powered by @GENTEXLaboratories
2IU HGH daily
TEST 750pw
ANAVAR 100mg daily
Proviron 25mg daily
Starting this week NPP 300mg weekly and Proviron will increase to 50mg to mitigate any potential E2 increases from the nandrolone
Absolutely loving my @GENTEXLaboratories gear its been a smooth ride on this Gentleman's products im more than happy with my progress on his gear and would 100% recommend to anyone.
More pics coming tomorrow..
BLACKOUT - Team @GENTEXLaboratories
presses hard to do bro with shoulders
you gotta stay away from that
up your bpc tb to heal them up
Take care of that joint
@Blackout- the hgh and test is on point. the anavar 100mgs a day is going to be some crazy pumps. i really can't wait to see it
bro @Blackout you should try my job. i gotta get up early and dive down underwater in sewage pipes to clean it. it a dirty job
Got to give you a lot of credit on this weight training session. You really know how to throw around the iron. And the steroid stack looks really strong.@Blackout-
bros tricep work is on point. i love the hardcore training. that is how it should be done! @Blackout-
@Blackout- 750mgs is a strong test dose. how do you like slamming that much test? i like it here and there but it can bloat me
@Blackout- you are looking solid as usual. the var and proviron look great. tricep cable pulldowns are on point
QUICKIE - BLACKOUT
Team @GENTEXLaboratories
Got some new goodies from the big bro @GENTEXLaboratories quick and fast postage as always, got my NPP in and im wrapped about it
Going to transition into a nice cleannn bulk this time no fking around with sugary cheat foods like ive done in the past mostly because i do not want to lose this vascularity haha and I want to keep my abs aswell.
Some of my meals this week are:
- Chicken Breast (300g) bowl with redney beans, cabbage, capsicum, potato, onion and white rice
- Teriyaki beef stir fry using lean beef mince (250g) + capsicum, cabbage and white rice
- 1 Cup oats with scoop of protein powder, cranberries and 1 tbsp Peanut butter
REGIME
Starting today is:
TEST 750
NPP 300
2IU HGH (pd)
VAR 100 (pd)
PROVIRON 50 (pd)
BLACKOUT - Powered by @GENTEXLaboratories
Team @GENTEXLaboratories
Got some new goodies from the big bro @GENTEXLaboratories quick and fast postage as always, got my NPP in and im wrapped about it
Going to transition into a nice cleannn bulk this time no fking around with sugary cheat foods like ive done in the past mostly because i do not want to lose this vascularity haha and I want to keep my abs aswell.
Some of my meals this week are:
- Chicken Breast (300g) bowl with redney beans, cabbage, capsicum, potato, onion and white rice
- Teriyaki beef stir fry using lean beef mince (250g) + capsicum, cabbage and white rice
- 1 Cup oats with scoop of protein powder, cranberries and 1 tbsp Peanut butter
REGIME
Starting today is:
TEST 750
NPP 300
2IU HGH (pd)
VAR 100 (pd)
PROVIRON 50 (pd)
BLACKOUT - Powered by @GENTEXLaboratories
Attachments
100% big bro its always on my mind
Pumps are aweeesome bro barely need a pump cover cos veins come out after first set haha
Haha brother that sounds like the absolute worst job I could think of on this planet i give u credit broi hope they pay u a shit load
Thanks bro appreciate the support
Yeah I actually find it sits really well with me bro in all honesty i think the higher test dosages have always been good in my experience
those new bottles look good bro like a big big win thereQUICKIE - BLACKOUT
Team @GENTEXLaboratories
Got some new goodies from the big bro @GENTEXLaboratories quick and fast postage as always, got my NPP in and im wrapped about it
Going to transition into a nice cleannn bulk this time no fking around with sugary cheat foods like ive done in the past mostly because i do not want to lose this vascularity haha and I want to keep my abs aswell.
Some of my meals this week are:
- Chicken Breast (300g) bowl with redney beans, cabbage, capsicum, potato, onion and white rice
- Teriyaki beef stir fry using lean beef mince (250g) + capsicum, cabbage and white rice
- 1 Cup oats with scoop of protein powder, cranberries and 1 tbsp Peanut butter
REGIME
Starting today is:
TEST 750
NPP 300
2IU HGH (pd)
VAR 100 (pd)
PROVIRON 50 (pd)
BLACKOUT - Powered by @GENTEXLaboratories
food prep is pro level
bro cause of my record that only job i can get that pays decent. a buddy of mine quit he got tired of it, he also got record. he still unemployed nobody will hire himHaha brother that sounds like the absolute worst job I could think of on this planet i give u credit broi hope they pay u a shit load
good job on this one!Thanks bro appreciate the support
yeah it shows everyone is different
@Blackout- Solid work man....keep killing it.......QUICKIE - BLACKOUT
Team @GENTEXLaboratories
Got some new goodies from the big bro @GENTEXLaboratories quick and fast postage as always, got my NPP in and im wrapped about it
Going to transition into a nice cleannn bulk this time no fking around with sugary cheat foods like ive done in the past mostly because i do not want to lose this vascularity haha and I want to keep my abs aswell.
Some of my meals this week are:
- Chicken Breast (300g) bowl with redney beans, cabbage, capsicum, potato, onion and white rice
- Teriyaki beef stir fry using lean beef mince (250g) + capsicum, cabbage and white rice
- 1 Cup oats with scoop of protein powder, cranberries and 1 tbsp Peanut butter
REGIME
Starting today is:
TEST 750
NPP 300
2IU HGH (pd)
VAR 100 (pd)
PROVIRON 50 (pd)
BLACKOUT - Powered by @GENTEXLaboratories
@Blackout- solid shoulder work right now!
@Blackout- glad to hear your source has treated you well man. Gotta love having a trusted source like that
yeah that is awesome
QUICK UPDATE Blackout - @GENTEXLaboratories
Feeling thicker already on the NPP this week and loving the pumps in the gym.
DIET
Little breakdown on my meals this last week and Im only displaying the protein total here not other macros or carbs.
Meal 1 - Protein shake, Banana, cheese roll - protein total: 40g
Meal 2 - 1 cup oats, protein powder, handful of dried cranberries, 1tbsp peanut butter, protein bar - protein total: 52g
Meal 3 - 190g Tuna with white rice, protein pudding, handful of potato chips (pringles), protein shake - protein total: 90g
Meal 4 - Buffalo chicken and cheese wrap, protein bar, small handful of sour patch kids - protein total: 36g
Meal 5 - Chicken tender strips, muesli/granola bar, apple - protein total: 25g
Meal 6 - Lean beef mince with white rice capsicum and cabbage - protein total: 95g
DAILY PROTEIN TOTAL: 338g
The missus makes 99% of what I eat so thanks to God for providing me with the privilege to eat plenty of good foods and thanks to my girl for preparing and cooking it
My meals change every single week with some things staying as staples in my diet and others as variables so I dont get sick of eating the same shit everyday.
Each meal is delicious and thats the whole point if you are eating shit that tastes rubbish you are likely not motivated to eat it consistently so switch it up and dont be scared to add some flavour in ffs.
REGIME - powered by @GENTEXLaboratories
2IU GH pd
ANAVAR 100mg pd
PROVIRON 25-50mg pd
TEST (sus250) 750mg pw
NPP 300mg pw
Huge thanks to my sponsor @GENTEXLaboratories for providing me with the goods to excel in my regime.
Still vascular and lean, feeling thick and pumped atm.
BLACKOUT
TEAM #GENTEX
Feeling thicker already on the NPP this week and loving the pumps in the gym.
DIET
Little breakdown on my meals this last week and Im only displaying the protein total here not other macros or carbs.
Meal 1 - Protein shake, Banana, cheese roll - protein total: 40g
Meal 2 - 1 cup oats, protein powder, handful of dried cranberries, 1tbsp peanut butter, protein bar - protein total: 52g
Meal 3 - 190g Tuna with white rice, protein pudding, handful of potato chips (pringles
), protein shake - protein total: 90gMeal 4 - Buffalo chicken and cheese wrap, protein bar, small handful of sour patch kids - protein total: 36g
Meal 5 - Chicken tender strips, muesli/granola bar, apple - protein total: 25g
Meal 6 - Lean beef mince with white rice capsicum and cabbage - protein total: 95g
DAILY PROTEIN TOTAL: 338g
The missus makes 99% of what I eat so thanks to God for providing me with the privilege to eat plenty of good foods and thanks to my girl for preparing and cooking it
My meals change every single week with some things staying as staples in my diet and others as variables so I dont get sick of eating the same shit everyday.
Each meal is delicious and thats the whole point if you are eating shit that tastes rubbish you are likely not motivated to eat it consistently so switch it up and dont be scared to add some flavour in ffs.
REGIME - powered by @GENTEXLaboratories
2IU GH pd
ANAVAR 100mg pd
PROVIRON 25-50mg pd
TEST (sus250) 750mg pw
NPP 300mg pw
Huge thanks to my sponsor @GENTEXLaboratories for providing me with the goods to excel in my regime.
Still vascular and lean, feeling thick and pumped atm.
BLACKOUT
TEAM #GENTEX
Attachments
Great workout right here bro keep at it
UPDATE: BLACKOUT @GENTEXLaboratories
This past 2 weeks has been pretty rough for me, I was sick twice and then on top of my already painful and injured AC joint in my left shoulder, I had an incident at work which tore my rotator cuff on my left shoulder as well..
Its only a minor tear to my teres minor which is where my lat inserts to my rear delt but it has left me unable to train anything apart from arms and legs/abs. Which in a way has given me time to really focus on my legs and train them hard and managed to get a couple of solid bicep workouts in but other than that ive been feeling pretty down about it I hate being injured and not able to train. I also got really sick again on top of that so I also decided to get some blood work done yesterday.
BLOOD WORK
My blood work showed some health markers especially in my liver and cholesterol that need some quick attention but other than that my test levels were great however my SHBG is really low and i actually suspected it would be low due to the fatigue and sometimes low libido that ive felt recently.
My blood work in particular my test levels is a true testament to the quality of the products im running from @GENTEXLaboratories. I already knew it was good gear but the blood results proves it. I will attach a screenshot of my test levels here but it is:
Total testosterone: 137.4 nmol/L
Free Testosterone: 5082.9 pmol/L
SHBG: 6 nmol/L
REGIME - powered by @GENTEXLaboratories
Im running BPC 157 again to speed up the recovery of my injured shoulder as it is preventing me from doing proper training at the moment. Ive already lowered my orals over the past week but Im also going to have to switch up my gear regime quite a bit due to the blood results, im gonna lower my test and stop running the proviron for the time being, also considering dropping the NPP as well for a bit and see how my markers come up or down due to the changes. I have to put my health first at the moment as I am worried about liver/kidney damage and risk of heart attacks etc.
Currently my regime is:
750 Test
300 NPP
50 Anavar pd
25 Proviron pd
BPC 157 1mg pd
New Regime will basically be:
Test 500
Anavar 25-50 pd
BPC 157 1mg pd
My diet has been pretty clean lately I am eating quite alot of calories with a majority of them coming from protein and quality carbs. I am eating quite a lot of my meals during the day and having one meal at night with maybe a small snack and thats it. I have zero sugar energy drink in the morning and usually one in the arvo/evening before training
This past week my meals have been:
7am: Protein shake, Cheese roll, banana, protein bar
9am: 1 cup oats, whey protein powder scoop, handful cranberries, drizzle of honey, protein bar
12pm: White rice, 190g Tuna, Protein pudding, pringles chips small can
2:30pm: Buffalo chicken & slice of cheese on tortilla wrap, protein shake, apple
4:30pm: 3 chicken tender pieces, protein bar, sesame snaps
GYM 5:30pm
7pm: Ravioli (Spinach & Ricotta) pasta with 300g lean beef mince & low cal pasta sauce
8-830pm: Usually have a sweet snack either a paddle pop ice cream or something similar and protein pudding & sometimes a small protein muesli bar too.
BLACKOUT Team @GENTEXLaboratories
This past 2 weeks has been pretty rough for me, I was sick twice and then on top of my already painful and injured AC joint in my left shoulder, I had an incident at work which tore my rotator cuff on my left shoulder as well..
Its only a minor tear to my teres minor which is where my lat inserts to my rear delt but it has left me unable to train anything apart from arms and legs/abs. Which in a way has given me time to really focus on my legs and train them hard and managed to get a couple of solid bicep workouts in but other than that ive been feeling pretty down about it I hate being injured and not able to train. I also got really sick again on top of that so I also decided to get some blood work done yesterday.
BLOOD WORK
My blood work showed some health markers especially in my liver and cholesterol that need some quick attention but other than that my test levels were great however my SHBG is really low and i actually suspected it would be low due to the fatigue and sometimes low libido that ive felt recently.
My blood work in particular my test levels is a true testament to the quality of the products im running from @GENTEXLaboratories. I already knew it was good gear but the blood results proves it. I will attach a screenshot of my test levels here but it is:
Total testosterone: 137.4 nmol/L
Free Testosterone: 5082.9 pmol/L
SHBG: 6 nmol/L
REGIME - powered by @GENTEXLaboratories
Im running BPC 157 again to speed up the recovery of my injured shoulder as it is preventing me from doing proper training at the moment. Ive already lowered my orals over the past week but Im also going to have to switch up my gear regime quite a bit due to the blood results, im gonna lower my test and stop running the proviron for the time being, also considering dropping the NPP as well for a bit and see how my markers come up or down due to the changes. I have to put my health first at the moment as I am worried about liver/kidney damage and risk of heart attacks etc.
Currently my regime is:
750 Test
300 NPP
50 Anavar pd
25 Proviron pd
BPC 157 1mg pd
New Regime will basically be:
Test 500
Anavar 25-50 pd
BPC 157 1mg pd
My diet has been pretty clean lately I am eating quite alot of calories with a majority of them coming from protein and quality carbs. I am eating quite a lot of my meals during the day and having one meal at night with maybe a small snack and thats it. I have zero sugar energy drink in the morning and usually one in the arvo/evening before training
This past week my meals have been:
7am: Protein shake, Cheese roll, banana, protein bar
9am: 1 cup oats, whey protein powder scoop, handful cranberries, drizzle of honey, protein bar
12pm: White rice, 190g Tuna, Protein pudding, pringles chips small can
2:30pm: Buffalo chicken & slice of cheese on tortilla wrap, protein shake, apple
4:30pm: 3 chicken tender pieces, protein bar, sesame snaps
GYM 5:30pm
7pm: Ravioli (Spinach & Ricotta) pasta with 300g lean beef mince & low cal pasta sauce
8-830pm: Usually have a sweet snack either a paddle pop ice cream or something similar and protein pudding & sometimes a small protein muesli bar too.
BLACKOUT Team @GENTEXLaboratories
Attachments
BLACKOUT UPDATE
TEAM @GENTEXLaboratories
Been a few months since ive been active but il back on after some setbacks.
Current regime is very simple but been effective so far:
Test 500
Proviron 25mg daily
Most likely will be adding some new compounds in during the next month or so.
My shoulders have still been quite bad but I still have been training as best I can.
Coming out of the holiday period I want to los an a bit more fat around my stomach area my abs are still visible but barely. Vascularity in my arms and delts is quite good though.
I miss being on EQ the way I looked was crazy back then so much dryness and crazy vascularity.
I have decent size at the moment still. I am feeling quite good mentally being on basically just a cruise. First time in a long time running close to nothing but was necessary for my health.
Will be back updating from now on and posting up my current diet and training regime this week.
Team @GENTEXLaboratories
BLACKOUT
TEAM @GENTEXLaboratories
Been a few months since ive been active but il back on after some setbacks.
Current regime is very simple but been effective so far:
Test 500
Proviron 25mg daily
Most likely will be adding some new compounds in during the next month or so.
My shoulders have still been quite bad but I still have been training as best I can.
Coming out of the holiday period I want to los an a bit more fat around my stomach area my abs are still visible but barely. Vascularity in my arms and delts is quite good though.
I miss being on EQ the way I looked was crazy back then so much dryness and crazy vascularity.
I have decent size at the moment still. I am feeling quite good mentally being on basically just a cruise. First time in a long time running close to nothing but was necessary for my health.
Will be back updating from now on and posting up my current diet and training regime this week.
Team @GENTEXLaboratories
BLACKOUT
Attachments
4 months now update? where have you been?BLACKOUT UPDATE
TEAM @GENTEXLaboratories
Been a few months since ive been active but il back on after some setbacks.
Current regime is very simple but been effective so far:
Test 500
Proviron 25mg daily
Most likely will be adding some new compounds in during the next month or so.
My shoulders have still been quite bad but I still have been training as best I can.
Coming out of the holiday period I want to los an a bit more fat around my stomach area my abs are still visible but barely. Vascularity in my arms and delts is quite good though.
I miss being on EQ the way I looked was crazy back then so much dryness and crazy vascularity.
I have decent size at the moment still. I am feeling quite good mentally being on basically just a cruise. First time in a long time running close to nothing but was necessary for my health.
Will be back updating from now on and posting up my current diet and training regime this week.
Team @GENTEXLaboratories
BLACKOUT
BLACKOUT -
Current regime:
TEST E - 500
Proviron - 25mg
Meals
1. Protein shake, Banana
2. 1/2 cup Oatmeal with protein scoop & Cranberries, honey
3. 200g Tuna with white rice, protein bar, apple, protein yoghurt squeeze
4. 250g lean beef mince with veggies and white rice
5. Mixed Fruit with yoghurt
My stomach is carrying a bit of fat, more than i think is okay so i am easing in to a cutting diet and going to intro some reta and maybe start EQ again.
Shoulder is still fucked so training sucks and is pretty lightweight at the moment.
Was going through some stress from work and certain other things and i think it screwed with my cortisol levels but I dealt with some things and cut some loose ends out of my life so im feeling better.
Training is shit at the moment so i am not posting it today haha.
BLACKOUT
@GENTEXLaboratories
Current regime:
TEST E - 500
Proviron - 25mg
Meals
1. Protein shake, Banana
2. 1/2 cup Oatmeal with protein scoop & Cranberries, honey
3. 200g Tuna with white rice, protein bar, apple, protein yoghurt squeeze
4. 250g lean beef mince with veggies and white rice
5. Mixed Fruit with yoghurt
My stomach is carrying a bit of fat, more than i think is okay so i am easing in to a cutting diet and going to intro some reta and maybe start EQ again.
Shoulder is still fucked so training sucks and is pretty lightweight at the moment.
Was going through some stress from work and certain other things and i think it screwed with my cortisol levels but I dealt with some things and cut some loose ends out of my life so im feeling better.
Training is shit at the moment so i am not posting it today haha.
BLACKOUT
@GENTEXLaboratories
BLACKOUT UPDATE
TEAM @GENTEXLaboratories
Back in the gym full time and feeling alot better with my shoulders i am finally doing incline presses without bad pain.
Thanks to @GENTEXLaboratories Gear ive been maitaining all my muscle and keeping moderately low body fat percentage even without going hard in the gym. Since i have been training hard again the pump is completely back i have so much fullness and vascularity in my arms.
I have been out of action due to constant pain and injuries in my shoulders basically rendering me inactive and not mentally ready to be talkin about my diet and training etc.
Im back now and will be commencing Reta im the next couple weeks so i can get rid of the stubborn fat around my chest and abdomen.
My training split since being back has been:
Day on: Chest, side delts, biceps
Day off
Day on: Back, rear delts, tris
Day off
Day on: Legs and calves
Day on: Shoulders, traps, bi’s
Day on: Core, Calves, tris
Im only running:
@GENTEXLaboratories -
Test E 500 bi weekly pins
Proviron 25mg every night
Been getting most likely some of the cleanest results on this ‘cruise’ including good muscle fullness, vascularity, low water retention, overall health and blood sugar decent, and definitely mentally better however been getting bad tempers and quite angry at times especially at work under high pressure.
Will be looking to run the following in the next coming weeks:
Test E 500
Reta 2mg
EQ 400
NPP 150
Hunger has been extremely high but my Diet is clean at the moment and im tapering food down trying to fight through hunger unless my blood sugar drops, time to get lean.
BLACKOUT
TEAM @GENTEXLaboratories
TEAM @GENTEXLaboratories
Back in the gym full time and feeling alot better with my shoulders i am finally doing incline presses without bad pain.
Thanks to @GENTEXLaboratories Gear ive been maitaining all my muscle and keeping moderately low body fat percentage even without going hard in the gym. Since i have been training hard again the pump is completely back i have so much fullness and vascularity in my arms.
I have been out of action due to constant pain and injuries in my shoulders basically rendering me inactive and not mentally ready to be talkin about my diet and training etc.
Im back now and will be commencing Reta im the next couple weeks so i can get rid of the stubborn fat around my chest and abdomen.
My training split since being back has been:
Day on: Chest, side delts, biceps
Day off
Day on: Back, rear delts, tris
Day off
Day on: Legs and calves
Day on: Shoulders, traps, bi’s
Day on: Core, Calves, tris
Im only running:
@GENTEXLaboratories -
Test E 500 bi weekly pins
Proviron 25mg every night
Been getting most likely some of the cleanest results on this ‘cruise’ including good muscle fullness, vascularity, low water retention, overall health and blood sugar decent, and definitely mentally better however been getting bad tempers and quite angry at times especially at work under high pressure.
Will be looking to run the following in the next coming weeks:
Test E 500
Reta 2mg
EQ 400
NPP 150
Hunger has been extremely high but my Diet is clean at the moment and im tapering food down trying to fight through hunger unless my blood sugar drops, time to get lean.
BLACKOUT
TEAM @GENTEXLaboratories
@Blackout- keep up the good work on this. The testosterone, the retatrutide, the equipoise, and the NPP are a good stack together. I'm curious to see how you make out with it.
Solid update
Great job on this. Five out of seven days training. That's some great dedication. I like how you structure your days off in between some of those upper body days. @Blackout-
Good job on this. I like the reta to try 2 mg. @Blackout- that's the perfect dose and it mixes in well with the NPP, which will offset the appetite issues.
@Blackout- bros you using any AI with 500mgs test? or you think proviron and EQ gonna be enough?
test E 500mgs is solid. it will pair well with npp and EQ. i like this cycle! @Blackout-
BLACKOUT
@GENTEXLaboratories
Ramadan month is finally over!! A month of not eating or drinking for 14 hours a day, I tried to train for the first week but my body refused to recover i was having horrible sleeps and feeling pain and fatigued all day so I had almost a month straight off of training. It was a very hard month butt thanks to the @GENTEXLaboratories Reta and Test E i got through without too much difficulty.
Working in construction was really hard though especially having hot rough days without any water or food made it ten times worse.
Never the less i lost a fair amount of body fat and managed to keep most of my muscle mass on me. Also cos i was getting up at 3:30 AM to eat and drink before my fast started, I now am in the habit of waking up at that time and getting a routine out of it and I love it so Ive kept it and have began to train at 4:30AM before work.
First week back at training and normal eating
Saturday to Monday (today)
Train at 4:30 am - Pre Workout only
Chest, Bi's, Side delts
Incline machine press x 4
Chest press machine x 4
Tri-cep/Chest Dip Machine x 3
Cable Curls straight bar x 4
Preacher curl machine x 4
one handed cable hammers x 3
1st Meal 7am - Protein shake, Banana, Protein bar, oats
2nd Meal 10am - Handful of High Quality Arabic Khudri Dates, Protein bar, Apple, Coffee
3rd Meal 12pm - 195g Tuna with white rice, dried biscuits, Protein custard
4th Meal 4pm - Protein Shake, Chicken Breast Pieces
5th Meal 7pm - Beef Teriyaki homemade with white rice and stir fry veggies
6th Meal 8:30pm Yoghurt and honey and berries
REGIME
Test E - 500 (250 monday and friday)
Retatrutide - 2mg (1mg 2x weekly)
Proviron - 25mg ED
My routine and schedule are finally starting to get back to normal and now the whole world is goin insane haha. Paid $120 for my Petrol today in Sydney. Madness
BLACKOUT @GENTEXLaboratories
@GENTEXLaboratories
Ramadan month is finally over!! A month of not eating or drinking for 14 hours a day, I tried to train for the first week but my body refused to recover i was having horrible sleeps and feeling pain and fatigued all day so I had almost a month straight off of training. It was a very hard month butt thanks to the @GENTEXLaboratories Reta and Test E i got through without too much difficulty.
Working in construction was really hard though especially having hot rough days without any water or food made it ten times worse.
Never the less i lost a fair amount of body fat and managed to keep most of my muscle mass on me. Also cos i was getting up at 3:30 AM to eat and drink before my fast started, I now am in the habit of waking up at that time and getting a routine out of it and I love it so Ive kept it and have began to train at 4:30AM before work.
First week back at training and normal eating
Saturday to Monday (today)
Train at 4:30 am - Pre Workout only
Chest, Bi's, Side delts
Incline machine press x 4
Chest press machine x 4
Tri-cep/Chest Dip Machine x 3
Cable Curls straight bar x 4
Preacher curl machine x 4
one handed cable hammers x 3
1st Meal 7am - Protein shake, Banana, Protein bar, oats
2nd Meal 10am - Handful of High Quality Arabic Khudri Dates, Protein bar, Apple, Coffee
3rd Meal 12pm - 195g Tuna with white rice, dried biscuits, Protein custard
4th Meal 4pm - Protein Shake, Chicken Breast Pieces
5th Meal 7pm - Beef Teriyaki homemade with white rice and stir fry veggies
6th Meal 8:30pm Yoghurt and honey and berries
REGIME
Test E - 500 (250 monday and friday)
Retatrutide - 2mg (1mg 2x weekly)
Proviron - 25mg ED
My routine and schedule are finally starting to get back to normal and now the whole world is goin insane haha. Paid $120 for my Petrol today in Sydney. Madness
BLACKOUT @GENTEXLaboratories
Hot day no water bro safe? Looks like danger I remember you do hard labor
