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and avocado make it 1 whole one not 1/2 bro
Approved Log Testosterone Anavar Cycle Log
- Thread starter NikoNikoNiko
- Start date
TRAINING
Chest
ABS, depending on the day we will squeeze a few rounds of abs in. if we aren't lazy. The above is an ideal weak, more realistically a session will be missed and if i train/play soccer i will condense the leg days into one.
Chest
- Incline press 4 sets, 8-10 reps
- Flat press 4 sets, 8-10 reps
- Wide grip smith machine flat press, 4 sets, 10-15 reps
- Either incline dumbell flys or cable flys 4 sets, 10-15 reps
- Lat pulldown 4 sets, 10-12 reps
- Seated rows 4 sets, 8-10 reps
- Bent over rows 4 sets, 8-12 reps
- Either close grip lat pulldown, single arm rows, seated close grip 4 sets, 8-12 reps
- RDL 4-5 sets, 8-12 reps
- Hip thrusts 4 sets, 10-12 reps
- Lying hamstring curls 4 sets, 10-12 reps (depending how cooked the legs are)
- Calves, various raises, various machines probably 4-6 sets in between the hamstring curls
- Superset of cable push down and tricep pushdown. 4 rounds, 10-12 reps
- Alternating bicep curls w drop set 4 sets, 6-10 reps
- Overhead tricep extensions 4 sets, 8-12 reps
- Dips bodyweight and weighted 4 sets, 8-10 reps or as many as possible with bodyweight
- EZ bar bicep curls 4 sets, 8-12 reps
- Single arm cable curls with D handle 3 sets, 8-10 reps
- Cable extensions (no grip) tricep push downs 4 sets, 10-15 reps lighter weight
- Seated smith machine overhead press 4 sets, 10-12 reps
- Lateral raises double drop set 4 sets, as many as possible reps
- Y cable raises 4 sets, 10-12 reps
- Rear delt cable flys 4 sets, 10-15 reps
- Seated/laying down face pulls for delts 4 sets, 8-12 reps
- Front raises 4 sets, 8-10 reps
- Normal squats 4/5 sets, 8-12 reps + warm up sets
- Walking barbell lunges 4 sets, 12-16 lunges (can't recall, just go the length of the gym walk way)
- Leg press 4 sets, 10-12 reps
- Leg extensions 4 sets, 10-12 reps
- Calves, sprinkled in
ABS, depending on the day we will squeeze a few rounds of abs in. if we aren't lazy. The above is an ideal weak, more realistically a session will be missed and if i train/play soccer i will condense the leg days into one.
2 whole ones a day? i've got the whole avo split into 2. they are also fkn large at the moment
i mean like where you have 1/2 avo make it 1 just 1 time per day so add 1/2 avocado /day bro
WEEK 6 UPDATE
W: 91.6kg
DOSE
200:200 Test/EQ
2iu of HGH 5
Good training this week, good weights on the lifts. Starting to add some cardio in each day at the gym, will aim for 20mins every other day this week.
Food was a little off this week, still trying a few things out so i'm not snacking on random food throughout the day. 2x chicken and rice during the day has been good with the light dinner. Increased the protein up from 180ish to 215ish, probably was sitting a little low.
W: 91.6kg
DOSE
200:200 Test/EQ
2iu of HGH 5
Good training this week, good weights on the lifts. Starting to add some cardio in each day at the gym, will aim for 20mins every other day this week.
Food was a little off this week, still trying a few things out so i'm not snacking on random food throughout the day. 2x chicken and rice during the day has been good with the light dinner. Increased the protein up from 180ish to 215ish, probably was sitting a little low.
protein increase is good but i cant click your pic on food looks blurry can you reupload? @NikoNikoNiko
much better thanks bro i see protein and carbs good level @NikoNikoNiko
I'd add a small 4th meal vs snacks if need be
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