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Approved Log Testosterone Anavar Cycle Log

NikoNikoNiko

NikoNikoNiko

V.I.P.
EF Logger
Starting a log for training and results using Sassy Pharma products. Starting on Test, then will add EQ and Anavar.

Current - 175mg test
Aim - 175mg test, 175mg eq, anavar on training days.
Goal - continue to lean out before increasing calories, lean bulk

Age: 28
Height: 177
Current Weight: 87.00
Current Cycle or Plan: 175mg Test, 60mg Clen. upping shortly and adding EQ
Compounds & Dosages:
Lab Used: Sassy
Support Supplements: Magnesium, Vit c, Fish oil
Training Program: Bro split, 5 days a week
Diet Overview: Deficit currently 4 weeks in, will increase calories shortly. 2200. mainly chicken, rice, steak, potato, yoghurt, fruit
 
NikoNikoNiko said:
Starting a log for training and results using Sassy Pharma products. Starting on Test, then will add EQ and Anavar.

Current - 175mg test
Aim - 175mg test, 175mg eq, anavar on training days.
Goal - continue to lean out before increasing calories, lean bulk

Age: 28
Height: 177
Current Weight: 87.00
Current Cycle or Plan: 175mg Test, 60mg Clen. upping shortly and adding EQ
Compounds & Dosages:
Lab Used: Sassy
Support Supplements: Magnesium, Vit c, Fish oil
Training Program: Bro split, 5 days a week
Diet Overview: Deficit currently 4 weeks in, will increase calories shortly. 2200. mainly chicken, rice, steak, potato, yoghurt, fruit
Click to expand...
Welcome to EF my brother - sassy is the man and his gear and service is top notch!

To get your log approved you’ll need to get up some photos of the rig. Blur your face though

Look foward to seeing your log, and hola if you need anything
 
Current physique
Will take some better photos when I go to the gym
 

Attachments

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NikoNikoNiko said:
Starting a log for training and results using Sassy Pharma products. Starting on Test, then will add EQ and Anavar.

Current - 175mg test
Aim - 175mg test, 175mg eq, anavar on training days.
Goal - continue to lean out before increasing calories, lean bulk

Age: 28
Height: 177
Current Weight: 87.00
Current Cycle or Plan: 175mg Test, 60mg Clen. upping shortly and adding EQ
Compounds & Dosages:
Lab Used: Sassy
Support Supplements: Magnesium, Vit c, Fish oil
Training Program: Bro split, 5 days a week
Diet Overview: Deficit currently 4 weeks in, will increase calories shortly. 2200. mainly chicken, rice, steak, potato, yoghurt, fruit
Click to expand...

NikoNikoNiko said:
Current physique
Will take some better photos when I go to the gym
Click to expand...
@NikoNikoNiko welcome to EF fam! big family we got here and you look hella good bro tight AF abs and shoulders

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
irongorillas.com

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...
irongorillas.com irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts
www.evolutionary.org www.evolutionary.org

thank you and share more :)
 
NikoNikoNiko said:
Starting a log for training and results using Sassy Pharma products. Starting on Test, then will add EQ and Anavar.

Current - 175mg test
Aim - 175mg test, 175mg eq, anavar on training days.
Goal - continue to lean out before increasing calories, lean bulk

Age: 28
Height: 177
Current Weight: 87.00
Current Cycle or Plan: 175mg Test, 60mg Clen. upping shortly and adding EQ
Compounds & Dosages:
Lab Used: Sassy
Support Supplements: Magnesium, Vit c, Fish oil
Training Program: Bro split, 5 days a week
Diet Overview: Deficit currently 4 weeks in, will increase calories shortly. 2200. mainly chicken, rice, steak, potato, yoghurt, fruit
Click to expand...

28 years old you are now starting in the prime of your bodybuilding. i was about your age when i got serious about this and i used steroids for the first time. the next 5 years will be huge so make sure you dial it in
@NikoNikoNiko
 
NikoNikoNiko said:
Starting a log for training and results using Sassy Pharma products. Starting on Test, then will add EQ and Anavar.

Current - 175mg test
Aim - 175mg test, 175mg eq, anavar on training days.
Goal - continue to lean out before increasing calories, lean bulk

Age: 28
Height: 177
Current Weight: 87.00
Current Cycle or Plan: 175mg Test, 60mg Clen. upping shortly and adding EQ
Compounds & Dosages:
Lab Used: Sassy
Support Supplements: Magnesium, Vit c, Fish oil
Training Program: Bro split, 5 days a week
Diet Overview: Deficit currently 4 weeks in, will increase calories shortly. 2200. mainly chicken, rice, steak, potato, yoghurt, fruit
Click to expand...
@NikoNikoNiko test, EQ and anavar is a good one. but i would add EQ asap. it is slow ester so needs time to build up!
 
NikoNikoNiko said:
Starting a log for training and results using Sassy Pharma products. Starting on Test, then will add EQ and Anavar.

Current - 175mg test
Aim - 175mg test, 175mg eq, anavar on training days.
Goal - continue to lean out before increasing calories, lean bulk

Age: 28
Height: 177
Current Weight: 87.00
Current Cycle or Plan: 175mg Test, 60mg Clen. upping shortly and adding EQ
Compounds & Dosages:
Lab Used: Sassy
Support Supplements: Magnesium, Vit c, Fish oil
Training Program: Bro split, 5 days a week
Diet Overview: Deficit currently 4 weeks in, will increase calories shortly. 2200. mainly chicken, rice, steak, potato, yoghurt, fruit
Click to expand...
@NikoNikoNiko bro 175mgs of test aight. but why only 175mgs of EQ? if you gonna do that how about adding tren?
 
NikoNikoNiko said:
Starting a log for training and results using Sassy Pharma products. Starting on Test, then will add EQ and Anavar.

Current - 175mg test
Aim - 175mg test, 175mg eq, anavar on training days.
Goal - continue to lean out before increasing calories, lean bulk

Age: 28
Height: 177
Current Weight: 87.00
Current Cycle or Plan: 175mg Test, 60mg Clen. upping shortly and adding EQ
Compounds & Dosages:
Lab Used: Sassy
Support Supplements: Magnesium, Vit c, Fish oil
Training Program: Bro split, 5 days a week
Diet Overview: Deficit currently 4 weeks in, will increase calories shortly. 2200. mainly chicken, rice, steak, potato, yoghurt, fruit
Click to expand...

you can stay in a deficit. will be interesting to see if you lean out more or recomp. how much anavar are you going to be doing rest of way? i would stick to 40
@NikoNikoNiko
 
NikoNikoNiko said:
Starting a log for training and results using Sassy Pharma products. Starting on Test, then will add EQ and Anavar.

Current - 175mg test
Aim - 175mg test, 175mg eq, anavar on training days.
Goal - continue to lean out before increasing calories, lean bulk

Age: 28
Height: 177
Current Weight: 87.00
Current Cycle or Plan: 175mg Test, 60mg Clen. upping shortly and adding EQ
Compounds & Dosages:
Lab Used: Sassy
Support Supplements: Magnesium, Vit c, Fish oil
Training Program: Bro split, 5 days a week
Diet Overview: Deficit currently 4 weeks in, will increase calories shortly. 2200. mainly chicken, rice, steak, potato, yoghurt, fruit
Click to expand...
@NikoNikoNiko bros that is good you starting up a log like this. gonna be interesting to follow you. very mild stack and the food looking solid so far!
 
NikoNikoNiko said:
Starting a log for training and results using Sassy Pharma products. Starting on Test, then will add EQ and Anavar.

Current - 175mg test
Aim - 175mg test, 175mg eq, anavar on training days.
Goal - continue to lean out before increasing calories, lean bulk

Age: 28
Height: 177
Current Weight: 87.00
Current Cycle or Plan: 175mg Test, 60mg Clen. upping shortly and adding EQ
Compounds & Dosages:
Lab Used: Sassy
Support Supplements: Magnesium, Vit c, Fish oil
Training Program: Bro split, 5 days a week
Diet Overview: Deficit currently 4 weeks in, will increase calories shortly. 2200. mainly chicken, rice, steak, potato, yoghurt, fruit
Click to expand...
@NikoNikoNiko this one is good. 175mgs is a light dose of test and EQ. Very mild stack will be interesting to see how you make out on this.
 
ROIDDERS said:
@NikoNikoNiko this one is good. 175mgs is a light dose of test and EQ. Very mild stack will be interesting to see how you make out on this.
Click to expand...
yeah I’m happy to keep it low , been sitting on 175 for a while now. I’ll lock the food in better and add some EQ, which I ran once year or two ago, I liked it. Hoping to just fill out a bit more and get some better definition throughout
 
NikoNikoNiko said:
Starting a log for training and results using Sassy Pharma products. Starting on Test, then will add EQ and Anavar.

Current - 175mg test
Aim - 175mg test, 175mg eq, anavar on training days.
Goal - continue to lean out before increasing calories, lean bulk

Age: 28
Height: 177
Current Weight: 87.00
Current Cycle or Plan: 175mg Test, 60mg Clen. upping shortly and adding EQ
Compounds & Dosages:
Lab Used: Sassy
Support Supplements: Magnesium, Vit c, Fish oil
Training Program: Bro split, 5 days a week
Diet Overview: Deficit currently 4 weeks in, will increase calories shortly. 2200. mainly chicken, rice, steak, potato, yoghurt, fruit
Click to expand...
Welcome into the community and logging brother happy having you here, will ve following along.
 
NikoNikoNiko said:
Starting a log for training and results using Sassy Pharma products. Starting on Test, then will add EQ and Anavar.

Current - 175mg test
Aim - 175mg test, 175mg eq, anavar on training days.
Goal - continue to lean out before increasing calories, lean bulk

Age: 28
Height: 177
Current Weight: 87.00
Current Cycle or Plan: 175mg Test, 60mg Clen. upping shortly and adding EQ
Compounds & Dosages:
Lab Used: Sassy
Support Supplements: Magnesium, Vit c, Fish oil
Training Program: Bro split, 5 days a week
Diet Overview: Deficit currently 4 weeks in, will increase calories shortly. 2200. mainly chicken, rice, steak, potato, yoghurt, fruit
Click to expand...
@NikoNikoNiko Will be awesome to follow your log! Keep it coming!
 
NikoNikoNiko said:
Starting a log for training and results using Sassy Pharma products. Starting on Test, then will add EQ and Anavar.

Current - 175mg test
Aim - 175mg test, 175mg eq, anavar on training days.
Goal - continue to lean out before increasing calories, lean bulk

Age: 28
Height: 177
Current Weight: 87.00
Current Cycle or Plan: 175mg Test, 60mg Clen. upping shortly and adding EQ
Compounds & Dosages:
Lab Used: Sassy
Support Supplements: Magnesium, Vit c, Fish oil
Training Program: Bro split, 5 days a week
Diet Overview: Deficit currently 4 weeks in, will increase calories shortly. 2200. mainly chicken, rice, steak, potato, yoghurt, fruit
Click to expand...
@NikoNikoNiko that’s a nice little cycle man. You should do well.
 
WEEK 2 UPDATE
Week 1 was at 175mg increasing this week to 400mg (EQ should arrive)
Will give it a few weeks at 400 and then hopefully add in some Anavar.

Planning to make this a 16 week log.

Food is remaining the same at about 2200-2400, meals being

1. Protein Shake
2. Yoghurt + Banana
3. Chicken, rice and avocado
4. Oats w berries and honey
5. Yoghurt
6. Steak and Potatoes
7. Sugar free jelly

Training still the bro split, getting 5/6 sessions a week.
 
NikoNikoNiko said:
WEEK 2 UPDATE
Week 1 was at 175mg increasing this week to 400mg (EQ should arrive)
Will give it a few weeks at 400 and then hopefully add in some Anavar.

Planning to make this a 16 week log.

Food is remaining the same at about 2200-2400, meals being

1. Protein Shake
2. Yoghurt + Banana
3. Chicken, rice and avocado
4. Oats w berries and honey
5. Yoghurt
6. Steak and Potatoes
7. Sugar free jelly

Training still the bro split, getting 5/6 sessions a week.
Click to expand...
do you have the full amounts? like how much shake etc please
 
WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.
 
NikoNikoNiko said:
WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.
Click to expand...
start adding diet training please actual details bro we waiting
 
NikoNikoNiko said:
WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.
Click to expand...
@NikoNikoNiko this is an awesome setup man
200:200 is a good option why not
let us know how you like it
 
the_alcatraz said:
start adding diet training please actual details bro we waiting
Click to expand...
Diet - majority of cals eaten pre gym, increased fats as they were too low
Meal 1 - 200/250g chicken thigh + half avo
Meal 2 - 200/250g chicken breast + 50g rice + half avo
Snack - grapefruit, banana, yoghurt tub
Meal 3 - 100g oats, frozen berries, honey, 100g milk (pre gym meal in the arvo)
GYM
Meal 4 - lettuce, oil, goats cheese salad + 250g potatoes + protein shake
Snack - jelly + piece of dark chocolate

Minor snack here and there

Training. Usually sessions will be in the arvo after work typically 45-1 hr with training partner.
M - chest
T - back
W - rest
T - shoukders
F - glutes/hammies
S - arm
S - quads
 
NikoNikoNiko said:
WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.
Click to expand...
1 week is too soon to notice
 
NikoNikoNiko said:
WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.
Click to expand...
@NikoNikoNiko looking good man!
the weight looks incredible at 89kg. from here lets push it
 
NikoNikoNiko said:
WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.
Click to expand...
@NikoNikoNiko bro you looking good!
dose is low though
why not add some tren make it strong!
 
NikoNikoNiko said:
WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.
Click to expand...
@NikoNikoNiko
I think your food calories is looking good for what you're trying to accomplish. Make sure you post up some meals, though. In your little specific about what you're eating. That can make a big difference.
 
NikoNikoNiko said:
WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.
Click to expand...
@NikoNikoNiko bros make sure you push the training when you need to
but also back off when you need to as well
6x a week is tough on the body. include deloads
 
NikoNikoNiko said:
WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.
Click to expand...
@NikoNikoNiko A very nice job on this man, testosterone, equipoise are very mild. You're going to get some good results, don't forget to update us to on the cardio that you're doing.
 
NikoNikoNiko said:
WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.
Click to expand...
@NikoNikoNiko nice work on the update man
 
NikoNikoNiko said:
WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.
Click to expand...
Always a nice feeling when the numbers go up 💪
 
NikoNikoNiko said:
WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.
Click to expand...
Good update
 
WEEK 5 UPDATE
W: 89.7
D: 200:200 Test/EQ
NEW: 2iu of HGH 5 days per week starting this week

Solid week of training and food. Having to drop out the oats this week as they were making me way too bloated and sluggish in the arvo/evening. I've increased the rice, cals are low but I'll try a few things in the arvo for a pre gym snack; rice crispy, extra banana etc etc to bring me back up around the 2300-2400. Throw in a latte or 2 as well. Keeping majority of the cals in the pre gym has been much better so i'll stick with that.

Sassy test and EQ has been great, smooth as to inject and i'm pinning it M/W/F

Getting 2x walks in a day but will start adding in some cardio on the weekend.

1751236285541.webp
 
NikoNikoNiko said:
WEEK 5 UPDATE
W: 89.7
D: 200:200 Test/EQ
NEW: 2iu of HGH 5 days per week starting this week

Solid week of training and food. Having to drop out the oats this week as they were making me way too bloated and sluggish in the arvo/evening. I've increased the rice, cals are low but I'll try a few things in the arvo for a pre gym snack; rice crispy, extra banana etc etc to bring me back up around the 2300-2400. Throw in a latte or 2 as well. Keeping majority of the cals in the pre gym has been much better so i'll stick with that.

Sassy test and EQ has been great, smooth as to inject and i'm pinning it M/W/F

Getting 2x walks in a day but will start adding in some cardio on the weekend.

View attachment 155826
Click to expand...

NikoNikoNiko said:
Current
Click to expand...
you look good in the pic lean and strong bro
@NikoNikoNiko but your protein is way too low should be over 220
any training updates actual sets reps?
 
TRAINING
Chest
  • Incline press 4 sets, 8-10 reps
  • Flat press 4 sets, 8-10 reps
  • Wide grip smith machine flat press, 4 sets, 10-15 reps
  • Either incline dumbell flys or cable flys 4 sets, 10-15 reps
Back
  • Lat pulldown 4 sets, 10-12 reps
  • Seated rows 4 sets, 8-10 reps
  • Bent over rows 4 sets, 8-12 reps
  • Either close grip lat pulldown, single arm rows, seated close grip 4 sets, 8-12 reps
Glutes/Hammies
  • RDL 4-5 sets, 8-12 reps
  • Hip thrusts 4 sets, 10-12 reps
  • Lying hamstring curls 4 sets, 10-12 reps (depending how cooked the legs are)
  • Calves, various raises, various machines probably 4-6 sets in between the hamstring curls
Arms (combo of the below, depends on the day)
  • Superset of cable push down and tricep pushdown. 4 rounds, 10-12 reps
  • Alternating bicep curls w drop set 4 sets, 6-10 reps
  • Overhead tricep extensions 4 sets, 8-12 reps
  • Dips bodyweight and weighted 4 sets, 8-10 reps or as many as possible with bodyweight
  • EZ bar bicep curls 4 sets, 8-12 reps
  • Single arm cable curls with D handle 3 sets, 8-10 reps
  • Cable extensions (no grip) tricep push downs 4 sets, 10-15 reps lighter weight
Shoulders (not all the below, but most will be hit)
  • Seated smith machine overhead press 4 sets, 10-12 reps
  • Lateral raises double drop set 4 sets, as many as possible reps
  • Y cable raises 4 sets, 10-12 reps
  • Rear delt cable flys 4 sets, 10-15 reps
  • Seated/laying down face pulls for delts 4 sets, 8-12 reps
  • Front raises 4 sets, 8-10 reps
Quads
  • Normal squats 4/5 sets, 8-12 reps + warm up sets
  • Walking barbell lunges 4 sets, 12-16 lunges (can't recall, just go the length of the gym walk way)
  • Leg press 4 sets, 10-12 reps
  • Leg extensions 4 sets, 10-12 reps
  • Calves, sprinkled in

ABS, depending on the day we will squeeze a few rounds of abs in. if we aren't lazy. The above is an ideal weak, more realistically a session will be missed and if i train/play soccer i will condense the leg days into one.
 
I like the old school training brother. Your food plan looks good. This yeti likes to run high protein, 2•5 to 4g per kg
 
WEEK 6 UPDATE
W: 91.6kg
DOSE
200:200 Test/EQ
2iu of HGH 5

Good training this week, good weights on the lifts. Starting to add some cardio in each day at the gym, will aim for 20mins every other day this week.

Food was a little off this week, still trying a few things out so i'm not snacking on random food throughout the day. 2x chicken and rice during the day has been good with the light dinner. Increased the protein up from 180ish to 215ish, probably was sitting a little low.





1751841398869.webp
 
NikoNikoNiko said:
WEEK 6 UPDATE
W: 91.6kg
DOSE
200:200 Test/EQ
2iu of HGH 5

Good training this week, good weights on the lifts. Starting to add some cardio in each day at the gym, will aim for 20mins every other day this week.

Food was a little off this week, still trying a few things out so i'm not snacking on random food throughout the day. 2x chicken and rice during the day has been good with the light dinner. Increased the protein up from 180ish to 215ish, probably was sitting a little low.





View attachment 156139
Click to expand...
protein increase is good but i cant click your pic on food looks blurry can you reupload? @NikoNikoNiko
 
NikoNikoNiko said:
WEEK 6 UPDATE
W: 91.6kg
DOSE
200:200 Test/EQ
2iu of HGH 5

Good training this week, good weights on the lifts. Starting to add some cardio in each day at the gym, will aim for 20mins every other day this week.

Food was a little off this week, still trying a few things out so i'm not snacking on random food throughout the day. 2x chicken and rice during the day has been good with the light dinner. Increased the protein up from 180ish to 215ish, probably was sitting a little low.





View attachment 156139
Click to expand...
@NikoNikoNiko very pleaed with this update. you are putting together some good exercises. you won't go wrong
 
NikoNikoNiko said:
WEEK 6 UPDATE
W: 91.6kg
DOSE
200:200 Test/EQ
2iu of HGH 5

Good training this week, good weights on the lifts. Starting to add some cardio in each day at the gym, will aim for 20mins every other day this week.

Food was a little off this week, still trying a few things out so i'm not snacking on random food throughout the day. 2x chicken and rice during the day has been good with the light dinner. Increased the protein up from 180ish to 215ish, probably was sitting a little low.





View attachment 156139
Click to expand...
bro this one looking sweet! pushing some good food. i want to see more red meat though @NikoNikoNiko
 
NikoNikoNiko said:
WEEK 6 UPDATE
W: 91.6kg
DOSE
200:200 Test/EQ
2iu of HGH 5

Good training this week, good weights on the lifts. Starting to add some cardio in each day at the gym, will aim for 20mins every other day this week.

Food was a little off this week, still trying a few things out so i'm not snacking on random food throughout the day. 2x chicken and rice during the day has been good with the light dinner. Increased the protein up from 180ish to 215ish, probably was sitting a little low.





View attachment 156139
Click to expand...
nice layout on the food. very very specific and terrific updates. i have a lot of love for this one @NikoNikoNiko
 
NikoNikoNiko said:
WEEK 6 UPDATE
W: 91.6kg
DOSE
200:200 Test/EQ
2iu of HGH 5

Good training this week, good weights on the lifts. Starting to add some cardio in each day at the gym, will aim for 20mins every other day this week.

Food was a little off this week, still trying a few things out so i'm not snacking on random food throughout the day. 2x chicken and rice during the day has been good with the light dinner. Increased the protein up from 180ish to 215ish, probably was sitting a little low.





View attachment 156139
Click to expand...
bros test/EQ dosing is very mild. i like it actually. and i like your low hgh dose too. low sides is smart @NikoNikoNiko
 
NikoNikoNiko said:
WEEK 6 UPDATE
W: 91.6kg
DOSE
200:200 Test/EQ
2iu of HGH 5

Good training this week, good weights on the lifts. Starting to add some cardio in each day at the gym, will aim for 20mins every other day this week.

Food was a little off this week, still trying a few things out so i'm not snacking on random food throughout the day. 2x chicken and rice during the day has been good with the light dinner. Increased the protein up from 180ish to 215ish, probably was sitting a little low.





View attachment 156139
Click to expand...
@NikoNikoNiko Definitely give you a lot of credit on this. You're doing a fantastic job. I like the testosterone and equipoise and I like how you're keeping your growth hormone under control. Let us know any side effects. You get.
 
NikoNikoNiko said:
WEEK 6 UPDATE
W: 91.6kg
DOSE
200:200 Test/EQ
2iu of HGH 5

Good training this week, good weights on the lifts. Starting to add some cardio in each day at the gym, will aim for 20mins every other day this week.

Food was a little off this week, still trying a few things out so i'm not snacking on random food throughout the day. 2x chicken and rice during the day has been good with the light dinner. Increased the protein up from 180ish to 215ish, probably was sitting a little low.





View attachment 156139
Click to expand...
this one is looking good! 2x chicken and rice. that is boring but it works for many and is clean @NikoNikoNiko
 
NikoNikoNiko said:
WEEK 6 UPDATE
W: 91.6kg
DOSE
200:200 Test/EQ
2iu of HGH 5

Good training this week, good weights on the lifts. Starting to add some cardio in each day at the gym, will aim for 20mins every other day this week.

Food was a little off this week, still trying a few things out so i'm not snacking on random food throughout the day. 2x chicken and rice during the day has been good with the light dinner. Increased the protein up from 180ish to 215ish, probably was sitting a little low.





View attachment 156139
Click to expand...
@NikoNikoNiko nice update man. Keep me coming.
 
been too lazy, starting to add cardio in again aiming at 20-30 mins a day 5ish times a week
going to buy a bike for at home. got me so much leaner last time. still fucking around with the food and now i'm here.
its leaner, but, i'm doing a cheat meal once a week so itll balance out. opposed to doing a little mini cheat meal every second day.

keeping the food in the front half of the day, when i am hungriest and makes my workouts better

DOSE
Test/EQ 200:200
HGH 2iu 5x a week

1752102098779.webp
 
NikoNikoNiko said:
been too lazy, starting to add cardio in again aiming at 20-30 mins a day 5ish times a week
going to buy a bike for at home. got me so much leaner last time. still fucking around with the food and now i'm here.
its leaner, but, i'm doing a cheat meal once a week so itll balance out. opposed to doing a little mini cheat meal every second day.

keeping the food in the front half of the day, when i am hungriest and makes my workouts better

DOSE
Test/EQ 200:200
HGH 2iu 5x a week

View attachment 156345
Click to expand...
more steak needed bro can you add?
 
WEEK 7 UPDATE
W: 91.5kg
Dose
  • 200:200 Test/EQ
  • 2iu HGH 5 days a week
Food is the same as last week. Training still the same.
Adding in 20-40 mins cardio a day on the bike as of this week, needing to get the cardio up feeling a bit fluffy. Not sure if the hgh.

Will post some photos this week as well as food.

Sassy's stuff is going well, smooth every injection. Feeling good on the Test/EQ combo, definitely more vascular.
 
NikoNikoNiko said:
WEEK 7 UPDATE
W: 91.5kg
Dose
  • 200:200 Test/EQ
  • 2iu HGH 5 days a week
Food is the same as last week. Training still the same.
Adding in 20-40 mins cardio a day on the bike as of this week, needing to get the cardio up feeling a bit fluffy. Not sure if the hgh.

Will post some photos this week as well as food.

Sassy's stuff is going well, smooth every injection. Feeling good on the Test/EQ combo, definitely more vascular.
Click to expand...
waiting on pics bro
 
WEEK 8 UPDATE
W: 92kg
Dose
  • 200:200 Test/EQ
  • 2iu HGH 5 days a week
Food is the same as last week. Training still the same with the addition of 30-40 mins of LISS cardio on the bike.

Was going great until i fucked my hammy, not sure if i'll be able to train legs for a few weeks. Still train the rest and hoping to get back on the bike by end of week
 
NikoNikoNiko said:
WEEK 8 UPDATE
W: 92kg
Dose
  • 200:200 Test/EQ
  • 2iu HGH 5 days a week
Food is the same as last week. Training still the same with the addition of 30-40 mins of LISS cardio on the bike.

Was going great until i fucked my hammy, not sure if i'll be able to train legs for a few weeks. Still train the rest and hoping to get back on the bike by end of week
Click to expand...
you doing exactly same food like 100% bro?thats rare what macros?

you got hammy issues but you can do cardio? @NikoNikoNiko
 
NikoNikoNiko said:
WEEK 8 UPDATE
W: 92kg
Dose
  • 200:200 Test/EQ
  • 2iu HGH 5 days a week
Food is the same as last week. Training still the same with the addition of 30-40 mins of LISS cardio on the bike.

Was going great until i fucked my hammy, not sure if i'll be able to train legs for a few weeks. Still train the rest and hoping to get back on the bike by end of week
Click to expand...
Can you still train the other leg? Is it worth running some bpc and tb?
 
We are here to look after our loggers ( you ) and the rest of the team to keep you training hard and posting your good work. Please let us know if you need a hand, we are here to help!
 
WEEK 9 UPDATE

Doses
200:200 test/eq
3iu 5 days a week
500:500 bpc/tb

W: 90.1kg

Big thank you to Sassy for sending through the healing stack so fast. Started it last night will be running for a little while I recover. Hamstring is getting better, just as I got back into training and the bike I ended up getting sick as a dog. So barely trained in 2 weeks now.

Been good on the food tho, which is great.

Mid week may be able to start training again. Food and macros staying the same, cheat meals once a week.

Hopefully next week will be more positive
 
NikoNikoNiko said:
Sitting at 92kg this morning. No cardio/training for a few days. Will go back today. Eating well considering I’ve had nothing to do
Click to expand...

NikoNikoNiko said:
WEEK 9 UPDATE

Doses
200:200 test/eq
3iu 5 days a week
500:500 bpc/tb

W: 90.1kg

Big thank you to Sassy for sending through the healing stack so fast. Started it last night will be running for a little while I recover. Hamstring is getting better, just as I got back into training and the bike I ended up getting sick as a dog. So barely trained in 2 weeks now.

Been good on the food tho, which is great.

Mid week may be able to start training again. Food and macros staying the same, cheat meals once a week.

Hopefully next week will be more positive
Click to expand...
weight pic looks good but you have to start getting cardio in there bro its a must
 
NikoNikoNiko said:
WEEK 9 UPDATE

Doses
200:200 test/eq
3iu 5 days a week
500:500 bpc/tb

W: 90.1kg

Big thank you to Sassy for sending through the healing stack so fast. Started it last night will be running for a little while I recover. Hamstring is getting better, just as I got back into training and the bike I ended up getting sick as a dog. So barely trained in 2 weeks now.

Been good on the food tho, which is great.

Mid week may be able to start training again. Food and macros staying the same, cheat meals once a week.

Hopefully next week will be more positive
Click to expand...
Keep the food and water up bro, you will push through🔥
 
NikoNikoNiko said:
WEEK 9 UPDATE

Doses
200:200 test/eq
3iu 5 days a week
500:500 bpc/tb

W: 90.1kg

Big thank you to Sassy for sending through the healing stack so fast. Started it last night will be running for a little while I recover. Hamstring is getting better, just as I got back into training and the bike I ended up getting sick as a dog. So barely trained in 2 weeks now.

Been good on the food tho, which is great.

Mid week may be able to start training again. Food and macros staying the same, cheat meals once a week.

Hopefully next week will be more positive
Click to expand...
Feedback on the healing stack is 100%
 
NikoNikoNiko said:
WEEK 9 UPDATE

Doses
200:200 test/eq
3iu 5 days a week
500:500 bpc/tb

W: 90.1kg

Big thank you to Sassy for sending through the healing stack so fast. Started it last night will be running for a little while I recover. Hamstring is getting better, just as I got back into training and the bike I ended up getting sick as a dog. So barely trained in 2 weeks now.

Been good on the food tho, which is great.

Mid week may be able to start training again. Food and macros staying the same, cheat meals once a week.

Hopefully next week will be more positive
Click to expand...
@NikoNikoNiko the test and EQ are on point. the hgh is also looking strong. i love the bpc/tb stack together
 
NikoNikoNiko said:
WEEK 9 UPDATE

Doses
200:200 test/eq
3iu 5 days a week
500:500 bpc/tb

W: 90.1kg

Big thank you to Sassy for sending through the healing stack so fast. Started it last night will be running for a little while I recover. Hamstring is getting better, just as I got back into training and the bike I ended up getting sick as a dog. So barely trained in 2 weeks now.

Been good on the food tho, which is great.

Mid week may be able to start training again. Food and macros staying the same, cheat meals once a week.

Hopefully next week will be more positive
Click to expand...
I like the very mild dosing of your Cycles testosterone and equipoise 200 mg. Each is really good. Don't be afraid though to increase the dose. @NikoNikoNiko
 
NikoNikoNiko said:
WEEK 9 UPDATE

Doses
200:200 test/eq
3iu 5 days a week
500:500 bpc/tb

W: 90.1kg

Big thank you to Sassy for sending through the healing stack so fast. Started it last night will be running for a little while I recover. Hamstring is getting better, just as I got back into training and the bike I ended up getting sick as a dog. So barely trained in 2 weeks now.

Been good on the food tho, which is great.

Mid week may be able to start training again. Food and macros staying the same, cheat meals once a week.

Hopefully next week will be more positive
Click to expand...
bro make sure you give us more red meat. also cheat meals for poosies. why you need that? @NikoNikoNiko
 
NikoNikoNiko said:
WEEK 9 UPDATE

Doses
200:200 test/eq
3iu 5 days a week
500:500 bpc/tb

W: 90.1kg

Big thank you to Sassy for sending through the healing stack so fast. Started it last night will be running for a little while I recover. Hamstring is getting better, just as I got back into training and the bike I ended up getting sick as a dog. So barely trained in 2 weeks now.

Been good on the food tho, which is great.

Mid week may be able to start training again. Food and macros staying the same, cheat meals once a week.

Hopefully next week will be more positive
Click to expand...
@NikoNikoNiko this is looking great man! i'm very impressed by all this. keep up the good work and keep the grind going!
 
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