bluetwistedsteel67
New member
My age is 36 body fat is about 30-32%
a recent check up and blood work shows everything is normal
NO High blood pressure
Normal cholesterol
I teach technical scuba diving so I have a complete physical every 2 years.
other than being over weight I have no body function issues at all...
Also I'm looking to build strength not loose weight (if this happens as a result great! mussel mass another bonus)
If you don't mind being 30% bodyfat then I'd say go for it. You'll definitely get stronget and you'll definitely get bigger. You'll be a bigger fat guy but everything being equal bigger usually means stronger.