Test/equipoise kick in time??

[Voijn]

sorry about that bro, i skimmed your text.

Well i did feel a increase in strength at end of week 2, must be from the test dunno.

 

[DJLegacy2k1]

Strength is subjective to diet, training, how youre lifting, when youre getting your carbs, your energy levels, I mean most people NOTICE the difference in a week or two but thats because they look back 2 weeks and say "oh wow Im lifting more then I was". Your body is already making better use of the nutrients you are getting immediately so no matter what you should be able to start working to increase your weights within a few workouts as long as you are eating and resting properly.

-Legacy

 

[Voijn]

I always use my own Progression system, if i feel that i have more power. then i increase the weight dramaticly and fall down to 3reps.
Since 1-3reps produces more strength then mass, i build up towards doing 8reps.
Then yet again increase weight and fall to low reps.

Legacy so timeing a diet towards training time is going to optimize your strength and energy? and since they go up, and you lift heavyer you develop more strength wich then produces more mass?

I always start off with fruit in morning followed by clean protein, maybe this is not good?

 

[-SD-]

Youll just know when strength kicks in from gear usage if youre experienced. Not really any magic number for time but I can say for certain that you should feel something from test prop within 3 or 4 days TOPS. otherwise youve got crap gear, you dont respond to gear, your diet/training/life is fucked up. Thats all.

 

[DJLegacy2k1]

I always use my own Progression system, if i feel that i have more power. then i increase the weight dramaticly and fall down to 3reps.
Since 1-3reps produces more strength then mass, i build up towards doing 8reps.
Then yet again increase weight and fall to low reps.

Legacy so timeing a diet towards training time is going to optimize your strength and energy? and since they go up, and you lift heavyer you develop more strength wich then produces more mass?

I always start off with fruit in morning followed by clean protein, maybe this is not good?

I normally focus all of my daily carbs around lifting sessions. Carbs before workout gives you energy and helps fill your muscles for the workout along with a protein source...then after lifting I have a quick digesting carb and a large serving of protein so this stimulates the uptake of the protein into the muscles immediately following training.

-Legacy