Approved Log Test Eq Masteron Retatrutide GHG BPC TB GHK Melanotan cut cycle

[ROIDDERS]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

@Petergriffin1337 wonderful start to this log
welcome to EF family logging
make sure you check out the other logs as well.
training split and macros are a good start

 

[RoySimpson]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

@Petergriffin1337 sometimes a hard reset is needed!!

 

[ballin2504]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

@Petergriffin1337 looks like you have a good physique. A lot of good muscle in your arms.

 

[Noah Wixx]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

Will be following along

 

[Tiger Salman Khan]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

@Petergriffin1337 legit start man......looking good......

 

[Petergriffin1337]

you're looking real good bro @Petergriffin1337 nothing like the peter griffin from tv LOL

following the log

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

thank you and share more

I actually do save my workouts like this bro. Will update when I sort through the notes properly as it’s only readable by my eyes

 

[Petergriffin1337]

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

Hey all,



I’m 33 years old, 182 cm tall after taking 4 months off training(lol), I’ve been back in the gym for the past 2 weeks, easing back in and rebuilding momentum.



I’ve never really taken training, diet, or enhancement seriously before. I’ve dabbled, half-followed plans, and jumped between phases without structure.





What I’ll be logging:

• Cycle details (compounds, dosages, timeline)

• Weekly weight/strength updates

• Training splits and cardio

• Diet/macros

• Mood, sides, and overall progress



Let’s get to work.



Cycle, peptides, cycle support

Compounds & Dosages:

• Test E: 400 mg/week
• EQ: 400 mg/week
• Mast E: 200 mg/week
• GH: 5 IU Daily before bed
• Retatrutide (RETA):
  • Weeks 1–4: 1 mg/week
  • Weeks 5–8: 2 mg/week
  • Weeks 9–12: 3 mg/week
• BPC-157: 500 mcg/day
• TB-500: 2.5 mg twice per week
• GHK-Cu: 2 mg/day (split AM/PM or post-workout)
• Mtan2 (salt to taste)

Cialis: 10 mg/day

Berberine: 500 mg 2×/day

NAC: 500 mg/day

TUDCA: 250 mg/day







Lab used: @livewell for peptides, @Black&Gold for oils



Training split

Arms

Legs quad focussed

Back and shoulders

Hammys and chest

Rest



Starting macros

2500 calories

Protein: 240g

Fat: 95g

Carbs: 170g

(I’m only eating twice a day it’s easier than me trying to count calories for 5 meals)

DAY 1 – ARMS



Close-Grip Bench Press

4 x 6–8 @ 120kg



Barbell Bicep Curl

4 x 8–10 @ 40kg



Overhead Rope Triceps Extension

3 x 12–15 @ 50kg



Alternating DB Curls

3 x 10–12 @ 20kg per hand



Triceps Dips

3 sets to failure

Add 20kg



Hammer Curls

3 x 10–12 @ 20kg per hand



⸻



DAY 2 – LEGS (QUADS)



Hack Squat

Top Set: 160kg x 12

Backoffs: 3 x 12–15 @ 120kg



Bulgarian Split Squats

3 x 8–10 per leg @ 30kg per hand



Front Squat

3 x 6–8 @ 100kg



Leg Extensions

3 x 12–15 @ 80kg



Walking Lunges

2 sets x 20 steps @ 20kg DBs



⸻



DAY 4 – BACK & SHOULDERS



Bent Over Barbell Row

4 x 10–12 @ 100kg



Dumbbell Shoulder Press

4 x 8–12 @ 46kg DBs



Wide Grip Pull-Ups

4 x 10–12



Lateral Raises

4 x 15–20 @ 15kg DBs



Face Pulls

3 x 15–20 @ 40kg



Barbell Shrugs

3 x 15–20 @ 140kg



⸻



DAY 5 – HAMSTRINGS & CHEST



Romanian Deadlifts

Top Set: 140kg x 10

Backoffs: 3 x 10–12 @ 125kg



Incline Dumbbell Press

Top Set: 50kg x 12

Backoffs: 3 x 8–10 @ 45kg DBs



Lying Hamstring Curls

3 x 12–15 @ 65kg



Cable Flys

3 x 12–15 @ 25kg per side



Nordic Hamstring Curl or GHR

3 sets to failure or assisted reps 8–10



Dips

3 sets to failure with 20kg added









Body weight shot up due to water retention from the GH (I think) hoping it comes down soon. Currently at 106.5kg in the mornings.

Water intake has been 5L everyday.

Blood pressure averaged 140-90 which is a bit on the higher side but will keep monitoring. Macros have been spot on no slip ups apart from not getting some meals in so average calories just below my intended intake.



I will do my weekly update everyday on Sunday and fill in all weeks progress let me know if I forget anything you’re interested about!!