If you want to have an immaculate recovery from training
and Lower your chances of a tear/sprain/break
3-4 g flax or fish ed thats 1 with Brek Lun Din
4-5 g vit c ed (recovery, potent at blocking cortisol, immune system skyrockets)
1-2 calcium pills ed
2 multis ed
2-5g creatine ED
this is straight from my doctor!!!!
take 2g creatine Pre and 3g post (anabolic window)
that is immaculate cycling and my exact ED procedure
I also supplement Nar-alpha lipoic acid, resveratrol, l gluatmine, caffeine, saw palmeto, arginine, taurine, milk thistle when cycling, etc but these are not necessary.
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