Tenderness where pec inserts to delt/bicep

[powerup79]

Iv had this lingering tenderness/soreness right where my pec inserts into my shoulder/ bicep area. Been about a month, tried a deload to not avail. It hasn't really effected my training and I feel it the worst on that first warm up set of bench even with just 135, seems to dissipate as I warm up. Is this a connective tissue problem? What do you recommend?

Sent from my Pixel 3a using Tapatalk

 

[the_alcatraz]

Sounds like tendons to me, you should stretch

try using some n2joint rx and some fish oil

 

[ceo]

bros that sounds like a shoulder injury possible, n2joint rx, fish oil, massage

 

[ROIDDERS]

sounds like you take time off asap

 

[stevesmi]

these are mobility injuries man

you need to improve your mobility and flexibility or you will keep injuring yourself. take this as a warning

 

[JasonPriest]

go see a good sports doctor

 

[Quadsweep]

Maybe a possible injury? take rest and massage the site.

 

[Ulter]

The VIPs vets and mods have your back here, the info is golden, listen to them.

 

[BodyMonster34]

bro maybe yo tear something?

 

[Vadim Fedorov]

Allow some rest/recovery and always warm up well

 

[SteveMobsterG]

You've got an injury. Rest it

 

[RoySimpson]

Take some time off to recover!

 

[ballin2504]

Your tendon is pinched between the joint and getting aggravated when working out. I had the same thing happen not long ago.

 

[powerup79]

Your tendon is pinched between the joint and getting aggravated when working out. I had the same thing happen not long ago.

It's on both sides, it's not terrible, performance has not suffered. Once I'm warmed up it's not a huge deal

Sent from my Pixel 3a using Tapatalk

 

[RickV]

Iv had this lingering tenderness/soreness right where my pec inserts into my shoulder/ bicep area. Been about a month, tried a deload to not avail. It hasn't really effected my training and I feel it the worst on that first warm up set of bench even with just 135, seems to dissipate as I warm up. Is this a connective tissue problem? What do you recommend?

Sent from my Pixel 3a using Tapatalk

You need Yoga and streching N2JointRX + Ostarine and to keep your weights light or you may actually turn this into a full out tear.

 

[MasonicBodybuilder]

You may just need to take time off lifting upper body instead of just a deload. Be careful no to tear something.

 

[Tazz]

get on n2jointRX!