telling people you are not on steroids...

[chazk]

just start doing dead,squats and heavy bench as the foundation of your work outs.
Fuck prob don't even need steroids .

I have a guy at my gym that started following my advice I pulled his ass away from the pec dec and leg exentions and got him on a soild squat, deadlift and benchpress routine then doing isolation work towards the end of his work outs. He worked out 6 days doing bullshit work outs and running 30 minutes everyday. I have him now on 3 days a week mon,wens,fridays running just 2 times a week for cardio
he has gained 15lbs in 4 months natural.

 

[jayrock25]

tell em you say your prayers and take your vitamins

Every night BROTHER

 

[small but working on it]

I can get big easily due to my genetics but I sometimes get lazy and dont take full advantage of my gifts. Thanks for the compliment though, it is nice to hear as I am eating right now and working out like I should always do. Thanks for the kind words, and then walk away.\\ How does that sound.

 

[jacobk]

When People ask me I like to say, "Food. The most anabolic substance known to man." I heard it somewhere and I think it really is true. Kind of cheesy though, It's like saying I drink a lot of milk. Basically, I got my diet and training schedule down and been stickin to it.

 

[[email protected]]

lots of chicken

There was a guy in the gym, no bigger than a fledgling chicken! Workout was pretty good, good form, etc, etc. I layed-off from the gym for about a year! I go back to the gym a year later and this S.O.B. is looking like "The Incredible Bulk"! LOL
"Hey bro, long time no see! How in the fuck did you get so big?" He said, "Lots of chicken, man, lots of chicken!" I laughed in his face and said, "You got that shit
from Cliff!! Chicken my ass" LMAO
One poor bastard said, "Lots of grits in the morning!" That was totally fucked!
LOL
So when I get back to the gym again after I get my stuff and people that I know will come up to me and say, "Damn, bro you've only been here for
2-3 months! You takin' somethin?'" "Yep, lots of oral sex man, lots of oral sex!"
LMAO

 

[the_alcatraz]

They're usually too scared to approach me in the gym.

 

[lartinos]

I just tell them I use synthol

 

[MrMcFraggle]

I just say that I have been working out 7 days a week and eating offensive amounts of protein.

I am 8 week in on a t-400/winnie cycle and lately I have been getting asked that question a LOT, especially by people I havent seen in a while. I like it. It lets me know the shits working!

 

[GUARDIAN]

I just tell them I use synthol

lol

 

[celltechguy]

"These aren't steroids, this is SPARTA" followed by a swift kick to the chest usually works.

"my SECRET??" "I snort my creatine, and manually massage my own prostate EVERY (emphasis added) day!"
seriously who's damn business is it anyway besides my fiancees who I trust with my life????