Tell me everything about you and your cycles and bb/power lifter life stile. I mean everything you can think of. Then reply to my post here!!!!!!!!!!!

[the_alcatraz]

Re: Tell me everything about you and your cycles and bb/power lifter life stile. I mean everything you can think of. Then reply to my post here!!!!!!!!!!!

True that bro. However, since the entire world is becoming so wussified, I think a good lymric is in order.......

There once was a hermit named Dave,
Who kept a dead whore in his cave.

Now you gotta admit that he smelled like sh*t,
but look at the money that he saved.

ahahahaha!

 

[needtogetaas]

Re: Tell me everything about you and your cycles and bb/power lifter life stile. I me

I have been on for almost 3 years straight. My post is to perhaps let someone around my age know what I take because I have sculpted the body I want for the last 2 years and I just want to maintain what I have forever..if thats possible, at least till the juice runs out, so I will stay "on" as long as possible.

39 yrs old, 5'11", 210lbs, 7~8%bf.

100mg test prop on Mon morning, 100mg test prop on Thursday nite.

300mg EQ on Monday morning.

1iu of HgH 4 days a week (Was 2iu's 4 days a week for 1.5 years but cut back to 1iu 4 days a week now, just for youthfull purposes)

.5mg Arimadex Monday and Thursday

50mcg T3 every other day

NO SUPPLEMENTS. I don't have money to waste on all that crap. Milk thistle this..fish oil pills that...20 different amino acid powders..hell, I don't even drink protien shakes. My food gives me what I need.

Training (Maintaining) consists of Mon-Fri for only about 50mins a day, one body part a day but I do what I explained below before those body parts every day.

Start off with 10~15mins cardio followed by 3 sets of 20 ab crunches in that ab chair that you hold the handles above your head and put the pin in the different weight plates. I found that machine gives you the big, "Block" abs. You can't get those big square abs off a simple crunch bench, IMO. Then I do 2 sets of 10 lower back extensions on that angled thing that holds you. Then 2 sets of 10 hanging leg raises.

My workout below is as follows: I only do 3 different excercises for each body part which consist of only 3 sets of 10 per excercise.

Mon- chest
Tue-Tri's
Wed-Back
Thr-Shoulders
Fri-Bi's

I don't do legs, partially because I have huge, super cut, veiny genetically gifted calves from my grandfather. This offsets my upper legs and never draws attention to them, cause everyone is always saying, dude, look at those calves..saves me from doing legs.

I have been eating super clean and follow all the strict diets posted here. No cheat meals ever for me.. well, maybe a slice of pizza in the last 3 years. Once I got into the groove of eating clean, is easy for me to stay there. I don't crave nothing. I can eat the same thing for the next 100 years.

Like I said, I am 39, I have a 10yr old boy already, so I put myself of hrt. I don't want to live in the gym. I did that for the first 2 years of working out here, doing double sessions and all, hellacious cardio, all that crap. I'm where I want to be, in tune with my body, sexually functional and look better that 97.7% of the younger guys at the beach here in FL.

The user 'Para_Shoot' has been gifted a platinum membership!

 

[sugashane]

Re: Tell me everything about you and your cycles and bb/power lifter life stile. I mean everything you can think of. Then reply to my post here!!!!!!!!!!!

I have not run any real cycles. I am 26yo, 5'10", ~225, and BF ~15%. This is an increase from 195 pounds since this time last year. I have been busting my ass eating 5000-6000cal a day averaging 500g of protein a day. I hit the weights with insane intensity 3 times a week and I do cardio 3-4 days a week.

I have come to the conclusion that there is no shortcuts in this game. You are not gonna out juice or supplement your shitty diet and half assed routine. If you think it is possible, then you are only fooling your self. I have excepted the fact that I am not gonna stay "ripped" in my quest to be a monster. A lean 4 pounds of body weight per each inch of height is my goal. That is a lean 280 for the mathematically impaired. I plan on doing my first real cycle when I hit 240. Will I ever reach these goals? Who knows. Will I bust my ass in the kitchen and in the weight room trying? YES

How much of the weight have you added since starting DC Training?

 

[partagus]

Re: Tell me everything about you and your cycles and bb/power lifter life stile. I mean everything you can think of. Then reply to my post here!!!!!!!!!!!

Right now I am running Derma, Cyclo Tren and AMP 02. I am getting amazing pumps and fantastic workouts.

Never been on cycle. I am not ready for gear (YET) but I am getting there.

 

[the_alcatraz]

Re: Tell me everything about you and your cycles and bb/power lifter life stile. I mean everything you can think of. Then reply to my post here!!!!!!!!!!!

Right now I am running Derma, Cyclo Tren and AMP 02. I am getting amazing pumps and fantastic workouts.

Never been on cycle. I am not ready for gear (YET) but I am getting there.

How old are you bro?

Good job on waiting for the "right" time to get on the juice

 

[txmike]

Re: Tell me everything about you and your cycles and bb/power lifter life stile. I mean everything you can think of. Then reply to my post here!!!!!!!!!!!

Hey NeedTo,
This might not fit with every other program here, but a real need I have is prostate support. I had an enlarged prostate that got worse while on AAS.
Instead of seeing a doctor for more drugs, I bought a product called Prosta Strong by Irwin Naturals from Whole Foods that shrunk my prostate within 30 days. More than 95% of all men older than 50 will develop prostate issues.


Mike

 

[Para_Shoot]

Re: Tell me everything about you and your cycles and bb/power lifter life stile. I me

The user 'Para_Shoot' has been gifted a platinum membership!

Thanks Needto!! I know theres someone out there with the thought of being on forever...or someone who's older like me and been on and doesn't want to come off, thinkin they can hold on to 18, which I actually have been doing quite well. Oh yeah, I'm moving to Vegas Friday. Maybe some Vegas bro's around here?

 

[Jon79]

Re: Tell me everything about you and your cycles and bb/power lifter life stile. I mean everything you can think of. Then reply to my post here!!!!!!!!!!!

man just test and eating right last summer ihave never put that much muscle on my back... it was grfeat ...

 

[drsketch]

Re: Tell me everything about you and your cycles and bb/power lifter life stile. I me

Did you have a bad experience with high doses of test in the past?
Good luck man and stay with it!

Im 23, weight 250, height 5'11", body fat, approx 24%. I started weight training seriously when i was 19, but have been training off and on since high school. I've always been endomorphic and kind of fat, but strong as well. I started using aas at 21, which was probably too young, but oh well. My routine changes often but currently, im on week three of a diet/cutting cycle taking the following:

Creatine mono(works wonders for me, is like a legal AAS!)
fish oils(have no clue how they work for me, but im banking that they will long term...)
multi-vitamin
BCAAs(have just started using them, cant comment on effectiveness...)
whey protein(i gain muscle like a beast when i down these for a while)
Lipoflame(as soon as it comes in!)
clen for two week/lipo for two weeks(clen is so/so for me...but im fairly stimulant tolerant...)

When i get my body fat down below 15% im gonna run Test, Tren and winny. Test is scary for me because i dont like its sides. im keeping my dose at 250/week. The tren at 200/week, and the winny at 50/day for last six weeks. Winny seems to give me mild roid rage symptoms, even more so than aas with a greater androgenic potential. it also gives me acne(all roids do...)

i workout with weights on Friday saturday and sunday, sometimes thursday. I work out of town monday-friday, and rarely get to stay in a hotel with weights. My job is my cardio during the week, but on the weekends i do am cardio before breakfast. My calories average between 1500-2000/day, and are like 45 fat, 45 protein, and 10 carb. on average.

I do high intensity workouts with little rest between sets at the moment. On Fridays, its legs and calves, Saturdays is chest/arms, sunday is back and sometimes shoulders. I sometimes do shoulders on leg day and/or chest day as well. When i can work out on thursdays, i do them then.

my goal for the next year is to be around 225/230 at less than 15% body fat, and hope to bench 450 by next year and squat over 500, and deadlift over 500(bird legs i know!). I sort of mix styles between pl and bb.

 

[needtogetaas]

Re: Tell me everything about you and your cycles and bb/power lifter life stile. I me

Hey NeedTo,
This might not fit with every other program here, but a real need I have is prostate support. I had an enlarged prostate that got worse while on AAS.
Instead of seeing a doctor for more drugs, I bought a product called Prosta Strong by Irwin Naturals from Whole Foods that shrunk my prostate within 30 days. More than 95% of all men older than 50 will develop prostate issues.


Mike

No this is exactly the things I want to hear about. Thank you.