I found soy give me spots and a colleague told me it was to do with high oestrogen.
Almond milk is great. I haven't found coconut milk in drink form here yet though but sounds great!
I found soy give me spots and a colleague told me it was to do with high oestrogen.
Almond milk is great. I haven't found coconut milk in drink form here yet though but sounds great!
im not female but ill throw in my 2centsi cut out all dairy products a couple years ago and soy milk is good to me, it didnt make me into heman or anything i jus use it in the morning to make a protien shake n pour it on my cereal....mostly i think i benifited jus by cutin out dairy, better skin.
but on a side note ive heard soy can make you bloated, and as far as the peeps complaining bout the poops idk i go at least once a day and up to 3 (gross hua?) id rather go 3 times in one day than 1 time in 3 days....i dont think soy milk has anything to do with that with me tho i eat enough fiber![]()
typically people drink coconut juice.. not the milk, because of the higher fat content. young coconut juice is supposed to have an incredible amount of nutrients.
never tried almond or coconut milk. i'll have to try em.
i use coconut milk/cream in a lot of my cooking, mostly thai or indian cuisine as a replacement for heavy cream.
coconut milk is the juice + the meat of the coconut liquified together
coconut juice is the water inside the coconut
for drinking, coconut juice is the preferred choice.. but its not like dairy milk at all.
i put almond milk on my cereal or in a smoothie, sometimes i use it with baked goods as well, i think its the closest thing as a replacement for 1% or skim milk, imo.
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