Hello ladies. it's been a while since I've actually started a thread here asking questions lol.
So I need to start swimming laps. I have to train for some speed/endurance tests in july, and I can't remember the last time I really swam all that much.
That said, anyone here ever do this semi regularly? How did you incorporate it into your training program?
So I need to start swimming laps. I have to train for some speed/endurance tests in july, and I can't remember the last time I really swam all that much.
That said, anyone here ever do this semi regularly? How did you incorporate it into your training program?