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New member
I need some help with the nutritional stats. Cals/oz., C, P, F, #'s.
Also cooked or uncooked weight, with/ without skin.
Thanks a bunch guys.
Also cooked or uncooked weight, with/ without skin.
Thanks a bunch guys.
Sweet Potatos Info
- Thread starter jersey boy
- Start date
Go here:
http://www.rahul.net/cgi-bin/fatfree/usda/usda.cgi
In the field right at the top of the page, enter: "sweetpotato"
Note that it's ONE word (no space between sweet and potato) - not two as one would assume. It seems to be considered one word for other nutritional sites like fitday.com, I suppose it's an "Americanism"
That has raw/cooked with/without skin etc...
http://www.rahul.net/cgi-bin/fatfree/usda/usda.cgi
In the field right at the top of the page, enter: "sweetpotato"
Note that it's ONE word (no space between sweet and potato) - not two as one would assume. It seems to be considered one word for other nutritional sites like fitday.com, I suppose it's an "Americanism"
That has raw/cooked with/without skin etc...
Last edited:
jersey boy
New member
Thank you very much brother!!!!
