Sweet gains

[t3c]

I've been on WS for a month now, and I have seen major gains that I am very pleased with...I finally feel like I am really progressing.

You guys helped a lot with all the answers to my newbie questions. Eating tons of food helped as well, I ate and ate until I could not have another bite, then ate some more.

DEADLIFTS! These have been great, I don't know if its just a coincidence but ever since i've been doing these weight has shot up in all excersises.

Thanks guys =D

 

[aka-tapout]

remember bro these excercises hit all kinds of muscles and they make the whole body grow

i was at 225 area for a couple of years then i went back to my power lifting roots training three days a week bench on mondays,some form of deads on wedensdays ,squats on fridays and im 244 now and bigger and thicker than i ever thought i could be

the dead builds almost all body parts

 

[FREAK19]

Good job Keep up the good work!

DEADLIFTS KICK ASSSSSSSSSSSSSSSSSSSSSSS!!!!!!!

 

[Cubanito17]

WAY TO GO glad u like WS and deads, I personally love deads. The reason I think I love them soo much is b/c it's really the only thing i'm good at for my bodyweight. So I love them.