Sust, D Bol, and Deca Cycle

[blue_steel74]

So heres my cycle:

Sust- 375mg/ week...weeks 1-10
Deca- 200mg/week...weeks 1-10
D Bol- 20mg/week...weeks 1-4

PCT
Nolva- 40mg/day...weeks 1-2
Clomid-100mg/day...weeks1-2
HCG-500iu/day...weeks 1-2
Aromisin- 25mg/day...weeks 1-4
Nolva- 20mg/day...weeks 3-6
Clomid- 50mg/day...weeks 3-6
Vitamin E- 1,000iu/ day...weeks 1-6

AI

Femara- 0.25cc/day...weeks 1-14


My diet is

3,000 calories
338g carbs
251g protein
70g fats

Training is 5 days a week

Sunday- Chest/Abs
Monday- Legs/Calves
Tuesday- Bis/Tris/Abs
Wednesday- Off
Thursday- Back/Traps/Abs
Friday- Delts/Calves

 

[FT10]

What is your age/ cycle history/bf %? What are your goals for this cycle? I think its safe to assume its a bulking cycle. That being said, prepare for some major mass increases with this cycle. I respect the fact that you've chosen conservative doses for the deca/d-bol combo, b/c, as I'm sure you know, gyno and bloat can be a real issue here. Your letro should take care of that.

I'm personally not a fan of nolva/clomid for PCT, but your PCT seems to be well-structured and you seem to know what you're doing in general.

If this is indeed a bulk (and I'm sure it is), the one suggestion I would personally make is to perhaps increase your intake of healthy fats to around 100-125g per day. You would probably have to sacrifice some carbs to do this though.

Good luck to you

 

[kc17]

Blue How old are you.?? You need to make a few adjustments to the cycle u proposed give us some stats pls

 

[njmuscleguy]

So heres my cycle:

PCT
Nolva- 40mg/day...weeks 1-2
Clomid-100mg/day...weeks1-2
HCG-500iu/day...weeks 1-2
Aromisin- 25mg/day...weeks 1-4
Nolva- 20mg/day...weeks 3-6
Clomid- 50mg/day...weeks 3-6
Vitamin E- 1,000iu/ day...weeks 1-6

AI

Femara- 0.25cc/day...weeks 1-14

Without knowing anything about your stats, I would change that PCT drastically... skip the nolva, you don't need clomid AND nolva. Run the HCG DURING the cycle so a) your testicles don't atrophy and completely shut down and b) you'll be better "primed" for PCT when you come off your cycle... use your aromasin DURING the cycle, not during PCT... drop your clomid dosage to 25-50mg ED for a minimum of 4 weeks... if you want, throw in an OTC recovery supplement that are highly recommended on the board. Skip the Femara.

 

[blue_steel74]

Sorry about not posting stats

Im 23
5'7"
192lbs @ 7% bodyfat
Ive been bodybuilding for 6 years

Ive done 3 cycles

1) Sust- 500mg for 10 weeks
2) Sust- 500mg for 10 weeks
Anadrol 50mg for 4 weeks
3) EQ 400mg for 10 weeks
Winstrol tabs 50 mg for last 50 days of this cycle

My goal this new cycle is to bulk. I would run HCG durin cycle but im limited on amount of money i can spend. So i wanna at least bring it in for PCT. If not, then ill drop the deca out. Bc ill only run deca if i have HCG on hand

 

[njmuscleguy]

HCG is pretty cheap... I wouldn't skimp on it because of cost.

But if you have to drop something, either do a deca & sust cycle (with HCG) or do a sust and d-bol cycle (with HCG)

 

[blue_steel74]

And to F10, i will increase my intake of carbs and healthy fats. Im just gonna gain the weight i can on this calorie range and then increase it by 300-400 each time i stop gaining weight. This is to make sure i get as much clean gains as i can. Im fully aware that the initial weight gain and a good bit of it will be water also

 

[Blissfam10]

I would drop the deca personally not a huge fan it.

 

[blue_steel74]

Why drop the deca. Decas more anabolic than androgenic. Its a great mix with test, being that test is more of an androgen. D Bol would be the one thing i would drop being that its so liver toxic

 

[Blissfam10]

Just not a fan of deca I would pick up some Tren both are kinda harsh but I think I get better results with Tren then deca