Supersets, How to do them and how they benefit us?

[flex229]

forgive my ignorance. what is a gm?

give them a try, trust me the worst that can happen is you look bigger . you will get a crazy pump. depending on how i feel,the most i can do is 3 sets, 2 sets if im tired or not motivated. make sure you take in alot of protein, you will be destroying lots of muscle.. also, cycle them for 3-4 weeks on then switch to standard push/pull workouts. These will burn you out fast. my split was this.

mon:
flat med grip bench
bb rows
hang high pulls

wend:
squat
gm's
curls

fri:
incline wide grip
pull up/downs
hang cleans

all supersetted except the squats and gms. you can do them ss after you switch off ss on the other lifts.
you can slo ss the push/pull it speeds things up. 1 superset of bench then 1 superset of rows, do this for 2-3 sets, then fiinsh with some high pulls ss's.you can also pikc 1 muscvle group per cycel to ss, this my be the best way to stay fresh.

if you need help with structure let me know.

 

[skullcrushin22]

good mornings