Sup everyone

[CurlforEternity]

Im new the forums and I just have a couple of questions.

*I am 17 years of age and my goal is to curl 200lbs by the end of august, I hope thats even remotley possible, my max curl now is 120 :\.

Any pointers? Is it even possible to do?

 

[al420]

Wow - a Curl Max..... Never heard of such a thing. Where is your next Meet?

 

[CurlforEternity]

Lol no I dont do it for school, i just want to do it just to do it haha.

 

[al420]

I'm sure you do - could you lay out your Curl workout split.....

 

[ZGzaZ]

Im new the forums and I just have a couple of questions.

*I am 17 years of age and my goal is to curl 200lbs by the end of august, I hope thats even remotley possible, my max curl now is 120 :\.

Any pointers? Is it even possible to do?

Wow....please leave....

But, as a response.... I'm about 99.999999% sure you'll never curl 200lb in your life, let alone by the end of August. Have fun trying though...

 

[CurlforEternity]

Ok so why are you being a jackass?

 

[ZGzaZ]

Ok so why are you being a jackass?

1) Because its a completely retarded and unrealistic goal.
2) Because youre asking for curling "pointers".
3) This is a training board, not a gay-ass board.

 

[CurlforEternity]

Yo dude, explain to me why it is unrealistic? Just mad cause you cant do it? And your pretty immature, how old are you?

 

[mad dipz]

Im new the forums and I just have a couple of questions.

*I am 17 years of age and my goal is to curl 200lbs by the end of august, I hope thats even remotley possible, my max curl now is 120 :\.

Any pointers? Is it even possible to do?

lol I laughed pretty hard because I knew what sarcastic responses would come

 

[CurlforEternity]

Yeah well cause people are immature.

 

[ZGzaZ]

Yo dude, explain to me why it is unrealistic? Just mad cause you cant do it? And your pretty immature, how old are you?

It's unrealistic because youre talking about gaining 80lbs in a lift in a few months, which is possible if youre a beginner under optimal conditions. However, not in an exercise like curls. Maybe squats, or deads, but like I said, only in a beginner under perfect conditions....

The biceps are a VERY small muscle group, they don't have the capability to shoot up that fast. Not to mention, the rest of your body actually plays a bigger role in your curl poundages than curling itself.

Increasing your deads/squats/flats/rows/chins along with a drive up in bodyweight will all lead to a bigger curl, your body needs to get strong and grow all over before your arms will grow at even a decent rate.

So, if you want a realistic answer to your question on how to get to 200lb curlzzzzzz, then here it is:

1) increase your deadlift, and squat each by about 250-300lbs.
2) Do chinups until you can get sets of 15, then add weight each week, until you're doing a few plates for at least 10 reps.
3) Increase your bodyweight by about 100lbs.

Around that time you should be able to curl 200lbs.

 

[ricanx99]

It's unrealistic because youre talking about gaining 80lbs in a lift in a few months, which is possible if youre a beginner under optimal conditions. However, not in an exercise like curls. Maybe squats, or deads, but like I said, only in a beginner under perfect conditions....

The biceps are a VERY small muscle group, they don't have the capability to shoot up that fast. Not to mention, the rest of your body actually plays a bigger role in your curl poundages than curling itself.

Increasing your deads/squats/flats/rows/chins along with a drive up in bodyweight will all lead to a bigger curl, your body needs to get strong and grow all over before your arms will grow at even a decent rate.

So, if you want a realistic answer to your question on how to get to 200lb curlzzzzzz, then here it is:

1) increase your deadlift, and squat each by about 250-300lbs.
2) Do chinups until you can get sets of 15, then add weight each week, until you're doing a few plates for at least 10 reps.
3) Increase your bodyweight by about 100lbs.

Around that time you should be able to curl 200lbs.

^^^ he pretty much put it in perspective for you. Its an absolutely retarded idea to want to curl that much tho. What's the point? I don't think I've ever been asked what my max curl is... LoL.... oh boy....