Summer Cutting Advice

[dylangemelli]

MA and BB... love you guys... and i always appreciate what you have to say and think about me... two fucking great stand up guys right there and are just flat out awesome!

I hate to ever sound like a dick but fuck man, I went to school, got my certifications and have given my life for this... I get paid up to 100 hour to train people and you don't even want to know what people pay me to write diet plans so it pisses me off to no fucking end when there is a lack of appreciation for free advice... what keeps me going is the guys out there that appreciate it so much and utilize it and listen...

do you know how many times i've heard answer i don't want to fucking hear... like everyday man! but you know what i have always done, listen, learn, utilize and succeed... none of us know everything... fuck, i learn something new everyday... why? because i know i don't know everything and i know there is always something someone knows that i don't... there's some serious knowledge on this board and to have the opportunity to learn here is fucking priceless... i spent years and years reading books, listening to lectures, blah blah blah, but first hand experience and learning from guys that have been through shit is the most valuable info... a book is based on averages and quite honestly, assumption that we all react a certain way, but when you see first hand what its like to accomodate and design for specific needs, you realize just how different we all are and how each situation is different... what i want and try to do is help each individual to their specific need... you will never ever always hear exactly what you want to hear, but what will allow you to succeed is to take what you learn and utilize it to the best of your ability...

 

[stevesmi]

read my bulker in my signature, listen to the vets on here like dylan and the other guys who know their stuff. lose the attitude please sir.

put down the needle and learn how to eat big and lift big.

starting to juice at 120 was the dumbest mistake you could of made, steroids prevent you from reaching your genetic potential, they do not help you reach it. thats a fact sir.

yes you are a shorter dude and i understand cause I am only 5 6. but i busted my ass for years and years 15 years to be exact to build muscle mass. and i tried many different strategies and diets during that time. been there and done that. you don't need steroids at 150 pounds and you surely didn't need them at 120. unless you have some physical disability preventing you to workout properly or you have HIV then there is NO EXCUSE. there are guys on this forum with torn ligaments and rotator cuff problems who still bust their ass in the weight room and push through those injuries. so you need to think about that and walk into the gym from now on with a new attitude. standing in front of the mirror curling 30 pound weights isn't gonna get you big. you need to hit the weight room HARDER. squats, deadlifts, bench press, dips, pullups, rows. these are compound lifts that build the body from head to toe. if you want a good lifting program then again in my signature i have a 3 day split.. follow that to a tee, you can incorporate 5X5's into that or do your own program. see the weightlifing section.

 

[RickRock13]

Moral of the story....

Stay away from steroids and get in the kitchen and lift like you've got a pair!!

 

[muscleaddiction]

I think enough has been said...so now OP, you have Dylan, BB, Steve, and Rick...all vets, all very knowledgeable and giving you solid advice...what are you going to take away from this thread?

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[goaltender28]

Id bet my salary he's in twice the shape as your trainer.

Doubt It, and I also dont appreciate your attitude your proving nothing to me other than your inability to read my original post.

The easy way, looking for the short cut to boost their insecurities maybe? Entitlement comes to my mind with this generation of kids, want it all now! Also, their work ethic is shit...they don't want to put in the blood, sweat, and tears...add the occasional vomit from training hard, and this is what has to be done on cycle...period! That and even at times force feeding yourself to get your calories in

I sat at the table many of times for an hour or more to finish a meal so dont give me that shit about forcing yourself to eat cause ive done it. The steroids dont put magic muscle on, you still have to work hard and even harder post cycle to keep the weight on. So insinuating I havent put in the hard work is crap. Im entitled to everything just as much as you, so id appreciate next time you give me a response post you treat me with the same respect youd want.

Moral of the story....

Stay away from steroids and get in the kitchen and lift like you've got a pair!!

As stated above im there, ive been there, my diet or training isnt what im asking for your ADVICE.



For everyone whos going to continue to comment, I appreciate the advice but I didnt ask for it regaurding my diet or training program, hence the nutritionist. I have a goal date in mind and would like to supplement my training and dieting with AAS. What I will take from this thread is not to be honest with you guys because you hear what you want. If you think thats saying FK you then I guess it is. For anyone willing to put there ego, and apparent entitlements over me aside, id be more than willing to forward you my training and dieting program for your knowledge and so you know everyone is not a complete idiot.

 

[goaltender28]

You're up to 3 cycles and smaller than me and Im completely natural. 5'11 175 10% bf.

Should say something to you

Alot is to be said for genestics. Just for fun though, running your stats 5"11 @ 175lbs through an ideal body weight calc.

Your ideal weight range is 182 - 200.2 lbs. (82.7 - 91 kg.).
You are underweight. Go figure


Then putting my stats in and running it.

Ideal weight range is 148 - 162.8 lbs. (67.3 - 74 kg.).
Contratulations! Your weight is ideal! Go figure

 

[muscleaddiction]

Well...nobody is going to comment or assist you with your current attitude...and I am not going to deal with a 26 year old kid telling me to show you respect when you started giving attitude to one of the most selfless & knowledgeable brothers here, as soon as we suggested to take the safe and natural route you get all defensive, and what do you think you are going to accomplish by quoting us and bashing us? Funny thing is the group of brothers here who have tried helping you are serious veterans to this forum, and if you want to continue with your self righteous attitude then this thread will go bye bye, locked and timed out...your choice son. You will not get any intelligent advice from anybody here...and I am being as respectful as I can be to some kid with his own ego flaring.

Anybody else Dylan, Steve, BB, or Rick have a few words for this kid?

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[goaltender28]

Because "YOU" sit on the computer and act like a god to "KIDS" doesnt mean your a god. I still dont appreciate your attitude. As I said I appreciate all the advice given but I wont be talked to like a 5yr old and be told to do the things that I am already doing.

 

[muscleaddiction]

See ya! God is leaving the computer lmfao!!! Enjoy!

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[bigbassturd]

Bro, the ego has gotta go, or you aren't getting shit from anyone here. I support your decisions to follow a healthy lifestyle and pursue bodybuilding, as it is my serious lifelong passion and if you do a bit of reading here you'll see I'm always one of the first to welcome new members and tell them I'm here for advice and support.

But when you start acting as if we owe you a thanks for gracing this forum with your very presence, you're out of line.

The bros in this very thread sacrifice sleep, time with family, and time spent doing things they enjoy to offer up advice to people who need it such as yourself.

We don't owe you SHIT, so for us to go out of our way to help you for free and you to shove it back in our faces says a lot about your character.

That being said, you can PM me when you are ready to be serious about your personal health and being dedicated to this lifestyle, but until then, find a protein drink and keep thinking you know it all.

150lbs and you wanna call someone fucking underweight? I was your size in fucking highschool...

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