Stretching before sets or not?

[super_rice]

Dynamic mobility movements and LIGHT static stretching for select specific tight areas. This is most commonly around the hip: flexors (rec fem, psoas, etc), extensors/abductors (glute max/min/med, TFL)... for adductors I prefer avoiding classic groin stretches in favour for lateral leg swinging and lunging, but they can be done if you are exceptionally tight (ie: can't get into full squat).

 

[thebadguy54]

"Stretching and Flexibility, Everything you never wanted to know" is great guide.

Download it here: http://www.capoeira-school.be/download/stretching.pdf.gz

I agree with those that say dynamic pre-workout and static post w/o.

Enjoy the book bro's. Happy stretching.