Strength Workout!!!!!!!!

[awamy]

Hello,

I hope you give me your opinion and see this workout, It is designed for strength,
btw I cant squat nor deadlift bcz of an injury

day1: Chest,triceps
Bench press 3x6
Incline bench press 3x6
dips 3x8

day2, Back,biceps.

Bent over row 3x6
weighted pull ups 3x6
hyper-extension 3x10
barbell curl 3x6

day3. legs,shoulders
leg press 3x6
leg curl 3x8
calves raises 3x10
seated shoulder press 3x6
lateral raises 3x8

day 4 rest

day 5 rest

repeat cycle

the diet will focus on gaining weight.

 

[grubd]

Taking a day off in between those three would help in strength gains because you are well rested. Something like back, rest, chest, legs, rest, repeat

 

[JDid23]

have you ever done squats and/or deadlifts?

 

[awamy]

I cant squat nor deadlift bcz of an injury

so is it good?

 

[smtimelevi]

try it see if it works.

Personally i dont like doin chest and tris or back and bis together. but maybe it will work for you. also i dont think legs and shoulders together is a very good combo. legs is a grueling workout< i feel in my experiences legs need to b done all by themselves or the other bodypart in that routine will suffer.
*duno how bad ur injury is but try throwin olympic lifts in there too
for strength try somethin like this
day 1
flat bench
dips
curls
barbell reverse bent rows

day 2
rest

day3
standing shoulder press
*barbell high pulls or power cleans
barbell shrugs
barbell bent rows
skull crushers

day4
rest

day5
leg press
hack squat
straight leg deadlifts
leg curls
calve raises

 

[JDid23]

I cant squat nor deadlift bcz of an injury

so is it good?

out of curiosity, what did you injure and how'd it happen?

 

[ExtraMile]

if you cant squat or deadlift on legs day i would do hack squats, deep leg presses, ghetto GHR's, calf work. On back day I would do chins, 1 arm db row, shrugs and hyper extensions if you can do those