Strength and conditioning for football...anyone have a sample workout

[vangoghh]

I have been doing the same type of routine for a little while now and would like to change it up a bit. I would like to try a strenght and conditioning workout program (preferablly football or wrestling). Can anyone point me in the right direction? Thanks

 

[Ganryu]

Here's a link. I haven't really looked into the routine, so take it for what it's worth. Also, make sure you check the training forum.

http://www.dolfzine.com/page315.htm