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Straight Bar vs EZ Bar
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Synpax
Well-known member
Powerbuilder333 has the right idea. An absolute % calculation? I don't know how science would determine that other than to have someone do a 1rm curl and then see what the max is after severing one of the muscles.
Posted this earlier on your thread showing how to use the EZ-curl bar for bicep targeting if you don't mind looking at a skinny triathlete.
http://www.youtube.com/watch?v=zx7PXwVw8sk
Different EZbars have different angles, too. I use one with a more obtuse angle.
For better isolation, you are probably going to want to stick to DBs. Use the preacher bench backwards with your elbow flush against the bar for ultimate isolation.
Posted this earlier on your thread showing how to use the EZ-curl bar for bicep targeting if you don't mind looking at a skinny triathlete.
http://www.youtube.com/watch?v=zx7PXwVw8sk
Different EZbars have different angles, too. I use one with a more obtuse angle.
For better isolation, you are probably going to want to stick to DBs. Use the preacher bench backwards with your elbow flush against the bar for ultimate isolation.
