STOP taking so much protein!!!

[Triple J]

if you can get by with less protein and still make your gains it is probably a good idea - myself too much protein and forced feedings my gut gets all fucked up and it ruins me for a week or two until I get cleaned out and return to normal - this can fuck up a cycle

 

[doublebicep]

what do ginger root pills do

I think it is a digestive aid. Also, back to the topic, ins't there a limit to the amount of protien you can absorb say per day?

Seems like this would be the max amount of protein you would want to ingest per day. Any amount over that would simply be excreted.

 

[sk*]

I think it is a digestive aid. Also, back to the topic, ins't there a limit to the amount of protien you can absorb say per day?

Seems like this would be the max amount of protein you would want to ingest per day. Any amount over that would simply be excreted.

Yea but many believe that the limit that can be absorbed with ginger root is 2X bodyweight in LBS or so, but I made this thread to disagree with the norm.

-sk

 

[me2dammit]

I totaly

agree, I can maintain my size with only 150 grams a day, gain with around 200 a day. I feel carbs are more a factor for putting on muscle than protien, they spare it for straight muscle building.

 

[sk*]

Re: I totaly

agree, I can maintain my size with only 150 grams a day, gain with around 200 a day. I feel carbs are more a factor for putting on muscle than protien, they spare it for straight muscle building.

Couldn't agree with you more, but carbs also put on a lot of fat on me if I don't pay attention to them.

-sk

 

[manny78]

I will always bring the xample of jails/prisons. A good bunch of inmates have impressive bodies. They barely eat 80 g of protein ED. They dont have fancy PT or equipment. I know it's hard for some unfortunate people to understand that but genetics has a lot to say on your look....

 

[BigTimer]

i think i might try those ginger root pills,also did Lift Chief mean 1.7-1.9 per pound,cause if its per kilo that would only be like only .8 per pound

 

[Zoomster]

Well, I have always gained at 200 plus grams per day. Recently I seem to have stalled though so I am going to try 300 per day for one week to see what happens.

 

[Zoomster]

Well, I have always gained at 200 plus grams per day. Recently I seem to have stalled though so I am going to try 300 per day for one week to see what happens.

 

[Zoomster]

Well, I have always gained at 200 plus grams per day. Recently I seem to have stalled though so I am going to try 300 per day for one week to see what happens.