Stir crazy

[JKurz1]

Anyone else find it hard to stay out of the gym on a scheduled off day? What do you do? Habits? Cardio? Eat differently?

 

[Illuminati]

Anyone else find it hard to stay out of the gym on a scheduled off day? What do you do? Habits? Cardio? Eat differently?

get some rest, eat and sleep so that the body can recover. i try to eat the same amount of food, but sometimes i eat a little less.

 

[drbones2]

If I can't think of anything else to do, I'll head down to the gym and do some 'neglected part training'. Do 4-5 sets of forearms, 4-5 sets of calves, 4-5 sets of abs, and maybe 15 minutes of moderate pace cardio(gotta keep the ticker in shape)...

 

[JKurz1]

What are you stats?

 

[cwick0]

NOT IN THE LEAST. Enjoy your recovery time.

 

[Illuminati]

5'8" 215, 11%bf chest 47" waist 31", arms 16.5" cold not flexed, shoulders 23" across, lats 21" across, thighs 25"

i did this measurements about a week ago.


PR Lifts:
Flat Bench 350
Incline Bench 315
Squat 425
Dead 500
Good Morning 315

 

[TheOak84]

on off days i eat, sleep, and do it (cardio )

i do have school though, so hmwk keeps me busy along with ps2 and dvd box sets

 

[drbones2]

What are you stats?

My stats?

5'10 186 lbs... vary from 10-12% BF

 

[JKurz1]

Good stuff.....surely someone hates taking the day off..........I feel like shit couple with eating so much and often, just can't wait to get to the next day..........lol....disease!

 

[forty-six & 2]

i feel you on not being able to sit still on "off" days. sometimes i'll just go in and walk on the treadmill for maybe 25-30 min. maybe some abs, just something to at least make it feel as though i've done something physical. makes eating less of a chore.