Steriod diet on a budget and time crunch

[Zyglamail]

gallons and gallons of whole milk.

 

[Ranger11B]

gallons and gallons of whole milk.

lmfao check... i go through like 2 gals a week easy

 

[Zyglamail]

lmfao check... i go through like 2 gals a week easy

Then your falling short by 5 gallons a week

Ever hear of the GOMAD diet? Gallon Of Milk A Day.

 

[Ranger11B]

Then your falling short by 5 gallons a week

Ever hear of the GOMAD diet? Gallon Of Milk A Day

Holy shit..... hell no i havent lmao.... like at the most ill go through maybe 3 are you serious!? i might as well lay under a cow and motorboat that bitch. sounds like a kidney stone factory diet

 

[njmuscleguy]

5 gallons of milk?? jeez, with much milk, I would LOOK like THE COW by the end of the week!

 

[Ranger11B]

be at the club and shit ... yea ill have a milk in a dirty glass and a zema lmfao i gotta hit my 5 gal a week goal

 

[sc89]

1) however many tuna cans you want, drain them and put it all in a bowl. Mix it with some light mayo or (or for less fat some plain yogurt). This will hold everything together. Chop up some celery, onions, chives, fresh halepenios for some spice and whatever else you like and mix it all in. Bam! Tuna salad! However many serving you want throw in fridge don't even need to heat it cause it's supposed to be eatin cold.

 

[sc89]

La granja

 

[Ranger11B]

I made that chili mac last night with the protein pasta i must say that shit was effin delicious... i made a huge pot of it used good clean ingrdients minus the cubed cheese..... and it tastes great +1 for that suggestion gonna work that into my rotation. Havent had too much run ins with the ground turkey so ill have to try that next time, used lean beef.

however many tuna cans you want, drain them and put it all in a bowl. Mix it with some light mayo or (or for less fat some plain yogurt). This will hold everything together. Chop up some celery, onions, chives, fresh halepenios for some spice and whatever else you like and mix it all in. Bam! Tuna salad! However many serving you want throw in fridge don't even need to heat it cause it's supposed to be eatin cold.

i think this was my first thing i ever made lol... i use albacore and egg, quick easy cheapish

 

[njmuscleguy]

glad it worked out well for ya dude

yah, I usually make a huge vat of any of those dishes at a given time, enough to last me a few days!