Lots of protein in your diet about 2.5 times your body weight, is how i measured it out, Lots of calories will give you the bulk size, i took sustanon 250, 3 shots a week, I was pretty well toned, i dont know why i disagree with the guys saying to reach your natural amount first, i understand you guys are doing the right thing, but in fact when i started taking roids i started them a month after training (why?) so i can achieve results much faster is the whole idea correct, over achieving your natural ability may not be the goal here, maybe getting big very fast and packing on 25 pounds is the goal here.
Things to watch out for, Bloat, Water weight, DO YOUR CARDIO or you can get fat on sustanon. I never came across any sides, while on it.
Things to notice, it takes about 2 good weeks to start noticing the strength increase, by then both the short and long esthers are well under way. Youll notice a very rapid strength increase, and about a month in you should notice your shirts tightening and your body getting bigger, if eating right weight should go up. I was eating 6 to 7 times a day, nice good protein enriched meals, followed with more protein, and even more protein. Drink lots of water.
I gained 28 pounds in 3 months. Went from 180 to 205 Not all good weight, some water retention. Ive been off them for 2 months now, I went down to 196, still eating right but doing alot more cardio before doing another cycle.
Things to watch out for, Bloat, Water weight, DO YOUR CARDIO or you can get fat on sustanon. I never came across any sides, while on it.
Things to notice, it takes about 2 good weeks to start noticing the strength increase, by then both the short and long esthers are well under way. Youll notice a very rapid strength increase, and about a month in you should notice your shirts tightening and your body getting bigger, if eating right weight should go up. I was eating 6 to 7 times a day, nice good protein enriched meals, followed with more protein, and even more protein. Drink lots of water.
I gained 28 pounds in 3 months. Went from 180 to 205 Not all good weight, some water retention. Ive been off them for 2 months now, I went down to 196, still eating right but doing alot more cardio before doing another cycle.