starting my clen this week...BUT...

[SweatChloe]

I am starting my clen this week...after tons of research, i am finally ready! I just have one quick question about my normal workout routine and eating routine. should it change just because i am starting clen? some say yes and some no...i normally do about 30 minutes of cardio about 4 times a week and weight train after that. I do NOT want to get big...i want to get as small as possible...

can anyone help?
THANKS!

 

[diamonddiceclay]

maybe you could even get by with less cardio since clen will burn fat for you

 

[SweatChloe]

Ohhh, I like the sound of that....clen wont make me big, will it?

 

[NubianBeauty]

Ohhh, I like the sound of that....clen wont make me big, will it?

It is NOT a steroid, I think you need to do a little bit more researching

 

[SweatChloe]

thanks Nubian...i am quite aware that it is not a steroid...and i am also aware that it doesn't have any anodgrenic effects. i am just paraniod that i will get big. theres a difference between getting shreaded and getting big.
THANKS!

 

[NubianBeauty]

Get big how?

 

[SweatChloe]

i don't know, by the workout i am doing? i am just trying to loose weight and burn fat, thats all.
i just wanted to know opinions on diet and workout, thats all

 

[NubianBeauty]

I would continue my workout and dieting. Clen will only prolly burn an additional 5% of maintenance calories and your body will fight against it that is why it must be cycled for 2 wks on 2wks off. Your diet and training is the key to fat loss. I learned that right here @ Elite. Continue to post and ask questions

 

[SweatChloe]

thank-you for your help Nubian
i will continue to do what i have been doing.

 

[tripleV]

I am starting my clen this week...after tons of research, i am finally ready! I just have one quick question about my normal workout routine and eating routine. should it change just because i am starting clen? some say yes and some no...i normally do about 30 minutes of cardio about 4 times a week and weight train after that. I do NOT want to get big...i want to get as small as possible...

can anyone help?
THANKS!

your diet should be clean so dont change it.....
dont do weights after cardio......
up your cardio to 60 minutes sessions......
and pls dont say that you dont want to get big.....makes me mad