AngMc
New member
So I have graduated to doing real squats, without the Smith machine. I tried to go beyond parallel, which was harder than it looks, and I was told that going beyond was bad bad!
Its not bad as long as I don't allow my knees to wander over my toes right? Also, can I drop the abductor and adductor machines for squats. Are those areas worked? Thanks for your help........Ang
Its not bad as long as I don't allow my knees to wander over my toes right? Also, can I drop the abductor and adductor machines for squats. Are those areas worked? Thanks for your help........Ang