SportInjection
New member
Last week for my last set (pyramid from low to high) I squatted 305x5 (parallel).
(LAST WEEK)
230x15
255x12
285x6
295x5
305x5
(THIS WEEK)
230x15
255x12
285x6
295x5
315x6
Today I got a nice pr, 315x6 for my squat. Ever since I started doing leg presses after squats, every week I seem to keep going up. I never used to do leg presses before, but now I just love em.
Peter
(LAST WEEK)
230x15
255x12
285x6
295x5
305x5
(THIS WEEK)
230x15
255x12
285x6
295x5
315x6
Today I got a nice pr, 315x6 for my squat. Ever since I started doing leg presses after squats, every week I seem to keep going up. I never used to do leg presses before, but now I just love em.
Peter