Sponsor Stack Prog Thread

[spamisok1]

I'm running a modified version of needto's sponsor stack:

1 M-Drol 90 Caps
1 P-plex 90 caps
1 Ai's cycle support
1 Sci Fit Kre-Alkalyn
1 Sci Fit Glutamine
1 WAXIMAIZE Natural 5 Lbs
1 Mix Protein Pack w/ BCAA/ supplements 911
1 Testosterone Recovery Stack: 1 sustain alpha, 1 Taco-8, 1 EndoAmp

Weeks 1-4 = 2 m-drol caps ed, 2 p-plex caps ed
Weeks5-8 = Test recovery stack
Cycle Support throughout.

My background:
28yrld
6'1"
195lbs
12-13% bf
Been lifting mixed with martial arts for about 6 years.
Never done AAS.
Goal is to keep roughly 10 lbs of lean mass. Possibly drop a bf % or two. I'll prob run a cutting program sometime closer to summer.

BMR = 2000
TDEE = 3000
Cals on cycle = 3500 (40%pro, 40%carb, 20%fat)

My Diet:
Meal 1 (8am)
½ Cup Oatmeal
8 oz skim milk
1 Scoop ON Protein
1 Scoop Cycle Support
3 pieces of whole wheat bread w/ natty PB
2 multivitimans
2 fish oil
2 m-drol
2 p-plex

Meal 2 and 3 (11am, 2pm)
½ pack purdue short cuts
1/3 cup quinoa/ brown rice
12 oz skim milk
½ serving almonds

Pre Lift(5pm)
1 Scoop Syntha 6 w/ water
5 grams creatine

Immediate Post Lift (630pm)
1.5 Scoops Wazy Maize
5 grams creatine
5 grams glut
1 scoop BCAA

Half Hour Post Lift (7pm)
2 Scoops pro – Supplement911
16 oz skim milk

Meal 6 (9pm)
Vary

Meal 7 (prob around 5 am)
2 cups 2% milk
1.5 Scoops ON Protein
1/3 cup maltodextrin

My Split
Mon - Legs/Abs
Tues - Back
Wed - Chest/Shoulders
Thurs - Arms/Abs
Fri - Legs
Focus on compound lifts, heavy.

I'm open to suggestions/changes on everything, let me know what you guys think.
I'll post progress weekly unless people have questions.

 

[needtogetaas]

Man I love it. You are going to be happy with the results.

 

[RADAR]

Looks good to me!


RADAR

 

[needtogetaas]

you will keep a log right.

 

[RADAR]

you will keep a log right.

I Hope so!
RADAR

 

[spamisok1]

you will keep a log right.

Yes, started today, 2/3/09.
From what I've read on other logs, there is really no noticable difference until about a week in, so I'll update weekly.

 

[dabuffguy]

Spread out your p-plex and m-drol doses bro. Do 1 each 2x per day. Not both of each at breakfast. Take your other one pre-workout.

 

[spamisok1]

Spread out your p-plex and m-drol doses bro. Do 1 each 2x per day. Not both of each at breakfast. Take your other one pre-workout.

Done. Thanks!

 

[spamisok1]

So I started on Tuesday and today is Friday. Really nothing to report, but for the sake of completeness I'm posting.
No noticable changes in strength or size, but from what I've read that starts week 2. Slight weight gains (roughly 1-2 lbs) but I've upped my water intake as well. I've been perfect on my diet, but if I cheat it will be on the weekend so we'll see. I took it easy on legs today so I can hit it hard Monday.

 

[spamisok1]

Today is Monday, day 7. Don't know what happened but I was weak and out of it at the gym. Had to stop about 15 minutes into my workout. I had a good night sleep and kept to my diet so I don't know whats wrong.

Don't want to make any judgments yet, but it has been one week with no noticable gains in strength or size. My weight is up a few pounds, but I've been drinking tons of water and I've noticed my pants are tighter around the waist. I don't want to cut out any calories, but I'm afraid its just turning to fat.

I'm extremely discouraged but i'm just gonna call it a bad day and keep going.