Spending too much time at the gym? How much is too much?

[Gambino]

I spend sometimes 3 hours there every Monday - Friday since January..

Lots of cardio.. 90 min total split in 2 sessions
Lower intensity, more and slower sets, variety of lifts.
5 min break in the middle for water etc
15 min of heavy stretching post w/o
Long hot shower afterward taking my time etc. (no, not jacking off)

cardio-shuffleboard with the gang
water is IV'ed in.
stretching is done with the aide of a nurse

 

[Y_lifter]

I sure wish Wodin would come in here more and assume his role as the Old Fart
for this e-bullying..

 

[thesuaveone]

I'm at the gym 2 hours or so, 5 days a week, and that is just lifting. I look forward to getting to the gym every day and actually have gone on my off days to do cardio.

When I was following the Bill Starr 5x5 and only lifting 3 times a week, I missed my time there.

Sure it helps that I belong to a fitrness club as opposed to a hardcore gym, there is plenty for my viewing pleasure to keep me busy during my time between sets.

 

[the_clockwork]

2 hours???

Screw that..I lift 2 days a week heavy and intense for about an hour each and I look better then 99% of guys out there.

life's way too short to spend that much time in a gym.

lolololol


Why don't you just try lifting faster? 2 hours? You working out every muscle everyday?

 

[TC2]

lolololol


Why don't you just try lifting faster? 2 hours? You working out every muscle everyday?

huh??

I lift 2 days a week......1 hour each session=2 hours TOTAL for the week.

 

[healother]

i wonder how often the fitness models workout?