*** Spatts Training Day - DEC 6th: Need a Headcount***

[bignate73]

We have 2 powerracks so if you want to bench you can take a rack, if you want to squat/dead you can take a rack. We're easy.

can we just bring some long boards and shack up on one of the power racks? heheheh.

 

[spatts]

We have long boards....

 

[Citruscide]

I'm would hope that everyone going to spatts' place would have enough courtesy to get along! Besides, who doesn't like you?!

I don't think the people that don't like me on EF would be at Spatt's Training Day.. LOL -- I don't even think they train.

Everyone on the training board is legit with the Cit.

C-ditty

 

[Nonerz]

legit with the Cit.

C-ditty

memories of MC Hammer come rushing back....

 

[notoriousQQ]

looking for a date? at least offer to throw in dinner and drinks...

Aight, one more time...

Anyone needs a bed for this weekend, PM me.

 

[TheProject]

looking for a date? at least offer to throw in dinner and drinks...

LOL

Boy, you try to be legitimately helpful for a change...

I'll throw in a gainer...that's dinner and a drink all in one.

 

[spatts]

Oh, it's gettin' hot in here....

 

[Backlash]

Oh, it's gettin' hot in here....

I would sing, but it looks like you've already taken off most of your clothes

 

[TheProject]

I would sing, but it looks like you've already taken off most of your clothes

That's her training outfit.

Honest.

 

[spatts]

Mix a little bit of ah, ah

With a little bit of ah, ah

Give a little bit of ah, ah

With a little bit of ah, ah

With a little bit of ah, ah

And a sprinkle of that ah, ah

I like it when ya ah, ah


....