I was cruising around one our sponsors' sites (www.fitnessparadiseworld.com), checking out the various info and other great things there
when I decided some of this stuff I should share with you good people who still haven't seen it yet.
Here's something on diet I thought was pretty good:
http://fitnessparadiseworld.com/index.php?module=Page&action=content¶m=3_10
Whether you are trying to lose weight or gain weight, or if you are on steroids or not, there are some things everyone can take from this.
A few of them:
Eat healthy snacks between meals
Drink plenty of water
Eat your leafy greens!!! too many people skip this!
Take a fiber supplement if you are going to puss out on eating your veggies
Get enough rest
http://fitnessparadiseworld.com/index.php?module=Page&action=content¶m=3_10
Take a few minutes to check out this quick read there. Then spend a few more minutes checking out some other links on the site. You may learn a few things, like how to eat better, how and when to stretch, what kinds of supplements you should consider taking. Who knows what else you will find there?
You will be glad you checked them out!


Here's something on diet I thought was pretty good:
http://fitnessparadiseworld.com/index.php?module=Page&action=content¶m=3_10
Whether you are trying to lose weight or gain weight, or if you are on steroids or not, there are some things everyone can take from this.
A few of them:
Eat healthy snacks between meals
Drink plenty of water
Eat your leafy greens!!! too many people skip this!
Take a fiber supplement if you are going to puss out on eating your veggies
Get enough rest
http://fitnessparadiseworld.com/index.php?module=Page&action=content¶m=3_10
Take a few minutes to check out this quick read there. Then spend a few more minutes checking out some other links on the site. You may learn a few things, like how to eat better, how and when to stretch, what kinds of supplements you should consider taking. Who knows what else you will find there?
You will be glad you checked them out!
